Join me for the 5 essential postures I do, most every day, to address bone density. Mountain with light weights, off balance tree pose, planks, cobra, and bridge variations with weight.
Creative use of a weighted vest and light dumbbells optional. 20 minutes and your done!
#yogaforosteoporosis #bonestrength #yoga
Join the Forever Yoga community and get email updates!
Sign up by clicking this link:
eepurl.com/gtPRxf
Are you a member of The Strong Bones Challenge private facebook group?
A support group for like-minded women from around the globe.
/ 257586. .
Curious about working privately with me to develop your own Bone Strengthening Program? I offer 1:1 Coaching sessions and would love to support you in your Strong Bones Journey. mailchi.mp/for...
/ yogasusannah
Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
MORE YOGA➡️ • 25 Minute Yoga to Incr...
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury, so do so at your own risk.
Негізгі бет 20 Minutes -- Yoga for Strong Bones
Пікірлер: 127