In my opinion, core stability training is the most important aspect of physical training. Stability training should be a daily thing. Two of the most underappreciated core exercises are the Palloff Press and Chops.
• Have injuries, chronic pain, fatigue, and misinformation stolen your energy?
• Do you trust your doctors or rely on Dr. Google?
• Can you decipher fact from fad?
• Do you practice simple disciplines to build resilience and durability?
• Are you planning for your future by getting a little better every day?
In Dr. Fontaine's upcoming book, titled Only One Body, he teaches you how to properly advocate and care for, operate, and maintain the only body you’ll ever get. It’s the owner’s manual you never got at birth. Don’t expect to build a high-performance body without it.
Progress and innovation in health and longevity will be unprecedented in the next decade. If you can stay healthy enough, you can reap the benefits. If you have big goals for your life, knowing the principles that govern the body can help you achieve them. A strong body and mind are inevitable when you implement and properly train for self-preservation and longevity.
#onlyonebody
Take action today. Own everything in your life. Starting with your health.
"You were born to be resilient."
Learn to take care of the One and Only Body you will ever have. Dr. Fontaine’s book, #OnlyOneBody
This book is Your Owner's Manual to Holistic Health and Peak Performance that You Never Received at Birth! It is filled with valuable strategies, tactics, and know-how to properly care for your only body for life. Look for it in March 2024!
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Негізгі бет Strong Core Strong Back w/ PALLOF PRESS and CHOPS
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