I’ve had inside elbow pain for 5 months and these literally instantly got rid of majority of pain and discomfort Thank you 🤩🙏
@brianrutherford3860
3 жыл бұрын
Right on the money Doc!! It wasn't until I had a SLAP tear in my left shoulder capsule that a PT taught me that my rhomboids, middle traps, rear delts, supraspinatus, and infraspinatus muscles HAVE to be worked just as hard as my chest and anterior delts. Otherwise the imbalance will cause problems in many other areas. I now do prone scapular stabilization exercises (I, Y, W, T's) twice a week on either a swiss ball or on a gently inclined bench along with some serious rear delt flyes. Not only do I feel better and have reduced the imbalances in strength, but it is amazing what it does for your posture! I'm 51 and always had a hunching posture. One year of doing these exercises and my family is really impressed with my upright posture and mid-trap development.
@cmdrfunk
2 жыл бұрын
Daddy daddy I love your mid-trap development!
@13Ambro
Жыл бұрын
This was absolutely the best explanation and rehab regiment I’ve seen for golfers elbow. Well done.
@moorcrypto5137
Жыл бұрын
CAP
@alefbrito2878
Жыл бұрын
@@moorcrypto5137 bro, I got hip impingement. And now it's completely gone because I did his protocol. He's a fantastic PT
@dcj84
3 жыл бұрын
This is prefect! This has been my number one issue for months. Icing helps some but not a lot. Mine hurts on some extention stuff but mostly the worst on pull days. And awesome to see Olu! Miss that guy on Alsruhe channel.
@rixrix7732
6 күн бұрын
This guy is gold. I had shoulder pain and I did rotator cuff exercises as shown in his other video. In a few days it’s gone.
@andretheseal9837
Жыл бұрын
Had this kind of elbow pain on my left side on and off for things like dips, and occasionally tricep exercises as well. Had a dislocated shoulder on the left side side os this makes a lot of sense. Been trying to massage, heat, ice etc on that elbow and it never really helps. But its amazing that no chiro or anyone has ever suggested looking at the shoulder rotator cuffa rea.
@1u8taheb6
Жыл бұрын
Rehab Timestamps: - Lat Stretch: 4:09 - Band W's 9:15 - Band Pull Aparts 13:48 - Band Flat Press 16:37 Problem Summary: - The place where symptoms occur (elbow) is often not where the problem starts (shoulder). - Tight lats and weak rotator cuffs improperly position the shoulder in its socket. - Bad shoulder position affects movement patterns, resulting in more stress at the elbow.
@giacomobracco2075
Жыл бұрын
Thank you!
@bobii379
8 ай бұрын
Thank you!!
@Gazzaroo
6 ай бұрын
Excellent synopsis
@trshephard2427
6 ай бұрын
Thank you for summarizing!
@cholkymilkmirage4984
Ай бұрын
makes me thingk, so much of the upper body issues is from the shoulders, does that mean that so much of the lower body issues are cause of the hips?
@gambitxe
Жыл бұрын
The quality of the information is phenomenal. Thank you Squat University!
@jg12007
3 жыл бұрын
I've been looking for a video like this for over a year. Appreciate the info and exercises.
@pavlemilenkovic1683
Жыл бұрын
When you said that the shoulder pain in tge opposite side of the body was the cause. It completely clicked for me. I had a lot of pain in my shoulder because of a weak rotator cuff, it subsided but i was going for a bench PR yesterday and got the elbow pain today. Got the PR but now i have ti start working in my stability.
@paulbailey309
3 жыл бұрын
After dealing with this issue for 6 months, got a couple PRP shots over the past month. I will incorporate these exercises now as well. Hoping this will do the trick. Thanks for the video, very informative.
@jeanpauljeanpaul2530
3 жыл бұрын
Take a look at the Tyler Twist exercise. I tried it after a few months of suffering.
@SquatUniversity
3 жыл бұрын
You're welcome Paul - hope these can help you too!
@davidplankensteiner4834
11 ай бұрын
How did the excersises go?
@paulbailey309
11 ай бұрын
@@davidplankensteiner4834 took about 30 days and the pain was gone. Probably more to do with the PRP shots but doing exercises as well fixed the problem
@omrfrk1905
8 ай бұрын
Hello, what kind of results did you get from PRP treatment?
@JA-wd9yx
2 жыл бұрын
Thank you! Great info. My elbow is getting better, I been doing this stretches for a couple of day. It is helping me tremendously.
@Biffshawn
9 ай бұрын
How you doing right now?
@senthilramalingam9500
Жыл бұрын
Wow...Started to feel the pain for the past 2 months and after doing these 3 stretch that uneasy pain gone and get good hand and shoulder reach. Thanks you doc...
@Biffshawn
9 ай бұрын
How you doing right now?
@ryancampion832
3 жыл бұрын
This channel is gold! Found it after dealing with hip impingement. Thank you for sharing your expertise that actually works!
@AlejoViloria
Жыл бұрын
added this to my mobility saturdays since I've started practicing BJJ and arms are feeling much better
@teresastanley4581
2 жыл бұрын
This video was awesome! So thorough!
@criticalfitness3148
3 жыл бұрын
These are my favorite kinds of videos!
@SquatUniversity
3 жыл бұрын
I'm glad you liked this one!
@jaspermatthews4427
Жыл бұрын
Came here for one fix and got two, all of these makes sense now
This man is a magician, I'm having the exact same issue. There's a huge knot in my lat, but I didn't know the tightness caused my elbow pain.
@donluchitti
2 жыл бұрын
@4:50 when you asked if he had any shoulder pain, I not only have golfer’s elbow but MY SHOULDER HURT lol. I think I arrived at the right place to help my elbow shoulder paim combo from lifting lately!
@willduke69
2 жыл бұрын
This helped me out a lot. Did the exercises as I watched the video and I can already feel some relief..
@I_Might_B_Wrong
3 жыл бұрын
A video on Tricep tendinitis would be great!
@SquatUniversity
3 жыл бұрын
Thanks for the suggestion
@LarsRyeJeppesen
Жыл бұрын
Absolutely amazing.
@cecilanderson7298
5 ай бұрын
Thank you for the excellent content.
@rajplall
Жыл бұрын
Great stretch for my elbow pain
@fitstoic1329
3 жыл бұрын
could you do a video on tricep tendonitis at point insertion on the elbow from doing skull crushers and similar tricep exercises, only thing on youtube for this issue rolling a tennis ball on the area
@cdc1283
Жыл бұрын
Whoa! I have been watching all kinds of videos on KZitem on how to fix this, and for some reason doing these exercises yesterday has made my elbow pain lesson for the first time in months. Maybe I’m jumping the gun on making this comment, but just wanted to let you know it’s already seems to be working.
@jmichel70
3 жыл бұрын
Thanks
@SquatUniversity
3 жыл бұрын
You're welcome
@teti_99
3 жыл бұрын
My man Olu!!!!!! BEAST!!!!!!
@harrykahuhu183
Жыл бұрын
I feel like this is exactly what I need.
@lastshotbang2457
Жыл бұрын
Thank you.
@toddmendoza1552
2 жыл бұрын
So much good content/information in this video. Thank you
@Supwisebs
Жыл бұрын
I said “Olu???” Dope to see him! Haven’t seen this guy since the old neversate videos. Hope he’s doing well.
@piotrkopczynski6875
8 ай бұрын
10:20 - His posture is so bad it literally hurts my own lower back to just watch this... O_o Good he found you cause step by step you will fix him and save him... :D
@jonestarr84
3 жыл бұрын
Thank you!! 💪🏽💪🏽
2 жыл бұрын
Excellent. Great video 😊😊💓👍🥊
@milanmatejka3765
3 жыл бұрын
The exact issue I deal with for years, thank you very much Doc. Your biggest fan M.
@AtroXAir
3 жыл бұрын
I have no problems. But interesting to see the process
@peterowley2014
Жыл бұрын
Great video thank you!
@Sirvalian
2 жыл бұрын
Think I just got the early onset of this from lifting. Going to take this to the doctor right away, heard too many horror stories about what happens to people who left this untreated for months and kept lifting.
@stuartpollock84
Жыл бұрын
You asked a question about pain in the front delt during one of the stretches, could you do a video on what to do if someone did feel that please.
@kroppsomvandling
2 жыл бұрын
Now this is a good fix. And its good to fix it when it apear. But most of us would rather do prehab than rehab. Do you have any good tips to prevent this from happen in first place?
@ForgedxFire
Жыл бұрын
What’s the best way to get a full body assessment to determine muscle imbalances and what needs work? Would a personal trainer work or do I need a physical therapist?
@tristanvonlangsdorff3063
2 жыл бұрын
Great video!
@tc2005GT
3 жыл бұрын
Doc, can you address front rack elbow pain? I have used your techniques to help solve chronic medial epicondylitis but these techniques have stopped working. I haven't been able to hold a loaded front rack for months and am concerned I have an actual UCL sprain. Please add in nerve glides too! Your videos are amazing, have been a fan since the original Squat U debuted!
@Beats-By-Anthony
3 жыл бұрын
This covers all the things I actually need, awesome!!!
@SquatUniversity
3 жыл бұрын
Glad to help!
@yvettesesthetics
3 жыл бұрын
Absolutely informative as always. I’ve had elbow tendinitis for 4 months. Got your book for Valentine’s Day and the pain is slowly dissipating. Thank you!
@MCBeastMC100K
Жыл бұрын
Did this help long term?
@ScribblyDoodle
2 жыл бұрын
Isn't medial epicondylitis/golfers elbow usually associated with wrist flexor and pulling movements, not pushing, whish is indicative of lateral epicondylitis?
@kornikkaktus1588
11 ай бұрын
Hey! I don't have special problem with shoulders but more like wrist poor mobility and that's prob cause my elbow problem.
@jonathandenava103
Жыл бұрын
Hello Aaron, I’m considering buying your book. Does it have these tests you used and others to assess instability & weakness in the body?
@Argonaut-do8ot
Жыл бұрын
Man I have all of this guy symptoms
@jorge7luis7007
3 жыл бұрын
Can you make some biceps tendinitis please? Thanks
@SquatUniversity
3 жыл бұрын
I'll see what I can do!
@wushufanatic
Жыл бұрын
Thank you for this video. Lots of great information! I actually have medial tendonitis that is painful with pulling rather than pushing movements. Would you treat that in the same way or is that a completely different beast?
@LarsRyeJeppesen
Жыл бұрын
Same way
@M-POLEN
Жыл бұрын
What about when doing pull ups. My golfers elbow pain gets targeted doing pull ups nothing else.
@MrButterpantz
3 жыл бұрын
Low bar, wide grip squats caused medial epicondyleitis for me. Like debilitatingly bad. Narrow grip, high bar squatting fixed it in a month. Interesting that you claim the opposite as a generality out of the gate.
@joeb2650
Жыл бұрын
Do you want to progressively overload on these exercises or just do the same band?
@jarnokerswill
Жыл бұрын
Hi. It's a bit off topic, do you have any tips etc with arm pump?
@mhill2468
3 жыл бұрын
Wonder if he has a similar video for the outside of the elbow, aka tennis elbow. That’s what I have Hmmm, I pulled my lat and my tennis elbow came back. Now he’s testing the lats hmmm 🤔
@SquatUniversity
3 жыл бұрын
Check out this blog: squatuniversity.com/2019/04/05/the-lifters-guide-to-elbow-pain/
@nadiamartinez3244
9 ай бұрын
Should I rest completely since I got golfers elbow on my left side? I've already had it before, and also tennis elbow
@yorkshirestodge
Ай бұрын
Not a fan of these strength tests. It all depends how much pressure physio places on. Kept him waiting on the T-test strength test for right side. Guy was up there for 10 secs before being pushed down. Not better to resist with actual poundage? Just an observation. What do i know
@umer1234100
3 жыл бұрын
Hi dr huge fan of your work. I've a lil question. When I stretch my lats, with one hand under the bar and other on top of the bar, I feel pain in my shoulder. Dr what could be the reason of this shoulder pain? I would appreciate your suggestions.
@SquatUniversity
3 жыл бұрын
Likely you're dealing with something that's pushing the shoulder into a bad position and stretching isnt the answer. What did you find with the strength tests I showed in this video
@umer1234100
3 жыл бұрын
I tried strength test, the T test is little hard to hold as compare to right side of my hand and other two test external rotation and external rotation at 90° were OKAY. But when I perform pull apart horizontal abduction exercise, my left shoulder makes clicking sound.
@cheliospanama9786
7 ай бұрын
For the algorithm 🤩🥰💪🫶😁😎👌🥸🤓🥳🫡
@Carkus11
3 жыл бұрын
Do you have a video helping with plantar fasciitis?
@nilsen93
2 жыл бұрын
Curious edit/cut at 5:44. Makes me sceptical of what else you had to do before you saw the difference in flexibility.
@bhanupratapsingh4660
3 жыл бұрын
Can you create a video on Nerve pinching in elbow? i am good with bench press but during pushups and dips, my right elbow starts twitching after 5-6 reps. its like currents twitching from elbow joint towards my triceps
@harrykahuhu183
Жыл бұрын
What is the suggested protocol for this work? I'm 9 weeks out from competition and I can barely bench without my elbows pounding. If I don't sort it out my competition day will be a huge let down.
@felixhulkb
2 жыл бұрын
I know this is an older video and I might not get a response on this but I've been dealing with this the last few weeks. I was very happy to find a video by you for this. My question is should I take a week or two off to let this cool down and work on the things you listed during that time or do the the you mentioned and keep working??
@paddlepower888
2 жыл бұрын
Pain is a sign from your body that injury has occurred. I accept it as a command to stop for a while. At least 5 days, maybe up to four weeks depending on the extent of the injury and the speed of healing.
@felixhulkb
2 жыл бұрын
@@paddlepower888 I took a week off. Went back to normal this week and it's definitely still an issue.
@kku6857
Жыл бұрын
How is it going? You should stay away for 2 or 3 months from lifting . I was 4 times in physical therapist it got much better but I am sure that without exerciseas fot the elbows it still be the issue.
@felixhulkb
Жыл бұрын
@@kku6857 actually didn't notice until a week ago that I hadn't had any pain for a while. I've been consistently doing shoulder mobility work every week so I don't know if that is what's made the difference
@Atg.po1
3 жыл бұрын
Can u do an AC Joint video?
@BigEuge0820
3 жыл бұрын
How do I find the exact video I need at the exact moment I need it. This is amazing; thank you!
@gymguy25
3 жыл бұрын
God knows what you need even before you ask for it (Mat 6:8)
@robbiefarraj5313
2 жыл бұрын
Why the background music?
@an7939
Жыл бұрын
Thank you for the video! I have both golfers and tennis elbow. Can I do that internal rotation with the resistance band having both? Or is it only focused for golfer’s elbow? Thank you!
@alwayscuriousalwayslearnin
2 жыл бұрын
could it also be because the front I guess pecks are pulling the lats forward causing the weakness?
@mattmiles7732
3 жыл бұрын
Have you ever come across Skipping (snapping) elbow syndrome? Any recommendations for rehab/prehab/strengthening protocols you can recommend?great video. I have found all your videos so helpful. I also have both your books, they are fantastic.
@Mrrcsh
3 жыл бұрын
Wtf man I have this thing. Internal side on the funny bone it snaps right? Its fucking with me. I can't train properly anymore it's been like 2 years now. No one of the physio I've been to has ever been able to do anything that helped. I'm at a loss really. Anything worked for you?
@danielhenderson762
2 жыл бұрын
@@Mrrcsh Try strengthening the biceps
@HAL-dm1eh
2 жыл бұрын
@@Mrrcsh I have a mild case of this when I stop working out for a long time and then go back to pressing movements. After I gain strength again though it goes away, maybe my muscles tighten it up. I read about this and talked to a PT about it and from what I've been able to understand if it doesn't go away you can have surgery, but the surgery isn't a guarantee that it won't come back.
@sujatatorres1034
3 жыл бұрын
First time I have elbow tendinitis started on my right elbow and pain when I lift anything. What wrap do u suggest to wear and do u recommend ice on it? I have tried using the wrap from Walgreens but it is not helping and pain shoots from forearm to elbow. Please advise what exercises and what wrap to use please, thanks
@nenkobaylov2470
2 жыл бұрын
Give your arms a rest, I did squats when the pain was searing and unbearable.
@OhFitnessLLC
3 жыл бұрын
Would you say that if the power lifter added the bar to the pressing movement along with the band as he was on the floor that it would be a progressive neuromuscular priming test?
@jennjackson4386
Жыл бұрын
I’m having some bilateral elbow pain but only immediately after releasing the barbell or DBs during Romanian deadlifts or even after holding 15 lb weights at my side for lunges. I keep googling to see any info but nothing specific pops up. Any info on that at all?
@TheStefBy
3 жыл бұрын
What about forearm pain? It could be healed the same like elbow pain?
@kimjack1000
Жыл бұрын
Is there some weird whistling noise in the background?
@wm6558
Жыл бұрын
FYI I thought I had severe golfer's elbow.. Turned out to be Lyme Disease which can be deadly.
@ryanng1705
Жыл бұрын
Hi, I want to ask if it is possible to have increased carrying angle after a trauma/injury as I am experiencing right now. Internal rotation of arm hurts and should I use a bracing all day to keep it straight?
@sujatatorres1034
3 жыл бұрын
I dont use weights or go to the gymn, the most exercises I do is walking, so what can I do to relieve my elbow tendinitis?
@narratoralex1
2 ай бұрын
What if none of this is my issue? My pain comes any pulling or curling movement
@jashwanth.m9911
26 күн бұрын
@narrotoralex1 Exact same thing is happening with me right now...mostly when i do pullups or bicep curls!!
@narratoralex1
25 күн бұрын
@@jashwanth.m9911 i haven't done either in months
@tjgrafiks
2 жыл бұрын
cldnt the muscle weakness be due to nerve impingement causing weakness?
@gainzbygonz
3 жыл бұрын
You’re a faaacking goddddddd, thank you so much for this video🙏🏼🙏🏼
@olandoharris1135
3 жыл бұрын
Would it be good to do these lat stretches before benching?
@MrFunboy22
3 жыл бұрын
Yeah, improve ur lat flexibility, so that it isn't tight when you are going down, or when pushing up, u ain't using a certain muscle to compensate the push for tightness etc, I always do a lat stretch before I bench, like baby pose
@michaelvilster7201
3 жыл бұрын
What exercises do you recommend if the golfers's elbow comes from using your phone or a computer?
@BroZap1
2 жыл бұрын
Go on a vacation for a weekend without your iphone or pc. It's a great exercise!
@Stv_creates
2 жыл бұрын
Great video , that whistling in the background music is possible the most annoying thing I've ever heard though 😂😂
@lobsttt
6 ай бұрын
I was going to watch it but the whistling made it so stupid. I had to grab a different video and there's so many out there that don't whistle in the background
@Danny-db9du
3 жыл бұрын
When I do those exercises I feel it in the front of my shoulder or side as if I was doing a front raise or lateral raise. Is that normal?
@mehtacotute
3 жыл бұрын
Great video. Annoying noises though...
@devynwiesner6211
3 жыл бұрын
Ok where the cameras at in my house bro
@edgarlopez6609
3 жыл бұрын
Did he have tendonitis or tendinosis?
@michaelbridges6596
3 жыл бұрын
Dude, never use that whistling ever again hahaha. I've had golfers elbow for 15 years in both arms, and no one could fix it (maybe 20 grand spent) I'll get back to you on results, fingers crossed
@pedrocerda6574
3 жыл бұрын
So far how’s it been feeling?
@supersalty4588
3 жыл бұрын
What bench is that? Looks like it can be used for Seal Rows
@danielhenderson762
2 жыл бұрын
Eleiko seal row bench
@klausreviewscraftrestore3152
Жыл бұрын
gona watch but saw it 22 minutes never mind, you can show how to fix an elbow in 5 minutes without all that filler.
@ИгорьКоваленко-л1л
3 жыл бұрын
Помогают только австралийские подтягивания. Эти упражнения не помогли.
@prisonmike3856
2 жыл бұрын
this did not need to be a 22 minute video.
@bryanoldenburg9870
2 жыл бұрын
I think I developed golfer's elbow specifically from ramping up my reps on the manual bench press, plus ramping up my pushup reps. I laid off a couple weeks, icing the area, and it seemed to appear again when I resumed. I'm trying your exercises, but am curious how long should I hold off before attempting the gym again? Thanks much!
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