If your lat pulldowns look something like this, then here’s a few things you might wanna change. First, instead of pointing the bench directly at the cable, tilt it slightly in the direction opposite of the arm you plan on training. This makes it a little bit easier to pull towards your hip, since now there’s a gap for your elbow to travel in. Next, as opposed to leaning forward, place your nonworking arm firmly on the bench for support and brace your core to maintain a neutral spine. This will allow you to use your ribcage as leverage for more emphasis on your lat. Next, avoid pronating your arm at the top. Again, you want to keep your elbow tucked in close to your body for leverage, and rotating your hand will just prevent you from doing that. So instead, just use a neutral or semi supinated grip the entire time. Finally, don’t over exaggerate the contraction. When you excessively bend to one side, you’re just gonna be working more of the obliques, and with no added benefit for your lats. So instead, just keep your posture vertical, and focus on dropping your shoulder while driving your elbow to your hip.
Follow me on social media:
INSTAGRAM: / maxeuceda7
TWITTER: / maxeuceda7
TIKTOK: www.tiktok.com...
About Me: I'm a college student with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I've been blessed to be a part of, I will try my best to give back the information I've learned for those hoping to embark on a journey of their own.
I hope that helps and subscribe for more lifting tips! #Gym #Shorts
Негізгі бет Struggle to feel your LATS? DO THIS!
Пікірлер: 126