My form was a bit sloppy in this video. I was sick while recording this workout and didn't want to drop my weights back too much, but re-watching some of this footage, I think I should have. Anyway, I hope you enjoy! Happy New Year!!
@krishogan07
6 жыл бұрын
Jeff Nippard yea I was concerned considering how much weight it looked like you were pulling. But I always appreciate your sharing of research even when it may contradict your experience. You don't limit your audience to your view and I appreciate it. Your awesome! !
@xxRuleZzZxx
6 жыл бұрын
Don't be so hard on yourself, mate. I'm pretty sure everyone gets psyched when you upload a new video regardless : )
@oneleggedlifter7660
6 жыл бұрын
Same to you bro!
@angelvega2937
6 жыл бұрын
Happy new year man! Thanks for your work and research that you bring and compact to us
@user-si6dq9iv4o
6 жыл бұрын
Happy new year bro!Full of health , good stamina and good moods as always!! Nice video :)
@1nine89
3 жыл бұрын
1:53 Pre-activation: lat pull in 2:05 Pre-activation: cable pullover (2-3 slow, focused and lightweight sets) 2:34 Lat pull down; 3:30 medium grip(1.5 shoulder width), 3:57 pronated overhand grip 4:51 Rows; 4:54 chest supported t bar row, 5:39 bent over Barbell row, 5:48 dumbell rows 6:00 Facepulls; 6:08 "high row" 6:16 "external rotation" 6:35 Barbell Shrugs
@BalanceCallicoat
3 жыл бұрын
Hero
@shanebartissol607
3 жыл бұрын
My guy
@MCOGroupNews
2 жыл бұрын
I keep coming back to this video and comment
@connordougherty9248
2 жыл бұрын
Oooooop pooooppuu my uuuuuuuuuuuuuuuuu Uuuuuuu Uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu Uuu Uu Uuuuuuuuuuuuuuuuuuuuuuuuuuuuu Uu Uuu Yuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu U Uuuu Uuu Uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu Uu Uu Uu Uuu U Uu Uu Yuuuuuuuuuuuuuuuuuuuuuu Uuu Uu Uuuuuuuuuuuuuuuuuuuuuuuuuuuuuu Uu U Uuu Uu U U Uuuuuuuuuuuuuuuuuuuuuuuuuuuu Uuuu U Uuu Uu Uu Uuu Uuuuuuuuuuuuuuuuuuuu Uuu Uu Uu Uu Uuuuuuuuu U Uuu Uuuuuuuuuuuuuuuuuuuuuuuuuuuuuu Uuu Uuu Uuuuu U Uuuuuuuuuuuu Uuuuuuuuuuuuuuuuuuuuuuuuuu U Uuuuuuuuu Uuu Uuuuuuuuuuuuuuuuuuu Uuuuuuuuuuuuu U Uuuuuuuuuuuuuuuuuuuuuuuu Uuu Uuuuuuuuuuu U Uu Uuuuuuuuuuuuuuuuuuuu Uuuuuu Uuuuu Uu Uuuuuuuuuuuuuuuuuuuuuuuuu Uu Uuuuuuuuuuuuuuuu Uuuuuuuuuuuuuuuuuu Uuu Uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu Uuu Uuuuuuu U Uuuuuuuuuu Uuuuuuuuuuuuuuuuuuuuuuuu Uuuuuuuuuuuuuuuuu Uu Uu Uu Uuuuuuuuuuuuuu Uuu U Uuuuuuuuuuuuuuuuuuuu Uuuuuuuuuuuuuu U Uuu Uuuuuuuuuuuuuuuuuuuuu Uu Uuuuuuuuuuuuuuuu Uuuuuuuuuuuuuu U Uu U Uuuuuuuuuuu Uuu Uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu Yuu Uuuuuuuuuuu Uu Uuuuuuuuuuuuuuuuu Uuuuuuuuuuu
@connordougherty9248
2 жыл бұрын
Uuuuuuuuuuuiiigf def hug hug y hug hug it hug it if y hug hug if hug hug hug hug hug hug hug hug hug hug hug hug hug hug hug guy guys hug hug hug guys y hug hug hug hug try hug thug hug try hug hug it yo hug hug y hug try hug yu hug try try try hug hug guys try hug try guy hug thug if hug thug hug if hug try if hug if hug try thug y thug if thug y y hug hug try try thug yggq a ear..zz Dr. as yst def ffteyyuue zzz ioiiiicci ciiiiiiiiiiiic digitizing ciii zzz I ioiiiiiiiii zzz iiiiiiiiiiiiiiiiiiiiiiiiiiiiiziiiiiiiiiiiiiii
@adamthomas1904
2 жыл бұрын
I love that your videos are so re-watchable. Whenever I find myself in a slump where I get down about my progress with a particular exercise or muscle group, I can open up your videos on the topic and feel energized and ready to get after it. For the last couple of years, I have watched this video periodically when feeling stagnant on my back and it never fails to get my head right before a tough pull day. Thanks.
@pokerface8418
2 жыл бұрын
That's what I'm currently doing.
@gpsewtohul7652
5 жыл бұрын
3 magic J's : Jeff cavaliere Jeff nippard Jeremy ethier
@manuelavila2899
5 жыл бұрын
3 magic Jeff's: Jeff Nippard Jeff Cavalier Jeff Seid
@JayEm1325
5 жыл бұрын
Cavaliere clickbaits hard AF had to unsub
@ghilaskahlouche1987
5 жыл бұрын
Jeff epstein lol
@NeuronActivation
5 жыл бұрын
Everyone knows those amateurs know nothing of the human body unlike my favorite natty vegan Rich Piano. Whatever it takes goddamnit, SHOOP AHH.
@amroy1629
5 жыл бұрын
*Joey Delaney*
@BusinessAndFitness
6 жыл бұрын
You know dis gon’ be good.
@NelsonWise
6 жыл бұрын
Travis S This is good!
@DaneKnightonFIT
6 жыл бұрын
Eyy man, your shit is good too! Those eating challenges are lethal when someone is in a deficit :) People be preparing their cheat day..
@rayaan3395
6 жыл бұрын
J B What are you talking about, not only BLACK americans speak like that, it's all the american youth and particularly rap fans. It's the same in France, everybody who listens to rap (whatever the origin) use slangs and stuff like that, btw lot of slangs ara arabic words but it doesn't bother at all if a white uses it for example. As a non-english native speaker, I personally like that english-amerigan way of talking though.
@mike-su1is
5 жыл бұрын
I must be the 600th liker of this comment and not the 599th, even if I'm refreshing this page for 100 years
@SquatComrade
3 жыл бұрын
Exactly my thought after seeing jeff juiced up and ready to go
@martinheiner6740
6 жыл бұрын
Summary: 1) Lat-pre-activation movement: one arm lat pull ins or cable pullovers; 2 - 3 slow, focused and lightweight sets 2) Pulldown to the front, medium grip (1.5 shoulder with), pronated (overhand) grip 3) Rowing movement vary the exercise and grip with from time to time 4) Facepull: "high row" pull to eyes and squeeze shoulderblades together; external rotation for shoulder health 5) Barbell shrugs with a slightly wither grip then shoulder with
@sli8462
3 жыл бұрын
Width* and thank you
@Coffeewrld
2 жыл бұрын
Very simple to understand thank you
@bobdarrick2628
Жыл бұрын
is 13 sets per week fine? that isnt including face pulls or reverse pec deck - which would add 3-6 sets depending on what you count. plus there is the indirect volume that i didnt include for deadlifts for lower back.
@adriaan9944
3 жыл бұрын
That warm up lat pull in just taught me how to feel my lats, so happy I tried it!! Saved me a lot of just going through the motions.
@ericc7840
3 жыл бұрын
Jeff’s videos are so well-researched, well-done, and experience-supported. Seriously, he should duplicate himself and train people all over the world!
@DAVICIOUSX
6 жыл бұрын
We have to get Jeff Nippard and Jeff Cavaliere in the same room, though I'm worried the world might explode.
@acdclife94
6 жыл бұрын
DAVICIOUSX too many smart Jeff’s could cause a glitch in the matrix
@theistsaretheoriginalcon-a3194
6 жыл бұрын
What are you fucking gay?
@DAVICIOUSX
6 жыл бұрын
Jeff Nippard does Science explained videos. Jeff Cavaliere is famed for putting the science in fitness. They're both named Jeff, and they're both into the science of fitness. Can you really not see the connection? How do you make the leap to "Are you gay?" You've made yourself look a fool.
@acdclife94
6 жыл бұрын
Theists are con-men with just few extra steps. You a lil bit it seems
@skdragon8845
6 жыл бұрын
A massive neuclear fission will be triggered when the two jeff collide
@IslamAbuauf
6 жыл бұрын
Daaamn bro ! What a video to end the year with 500k Lets goooo !
@Ironborne
3 жыл бұрын
Pre-Activation: Lat Pull In Pre-Activation: Cable Pullover • 2-3 Sets • Slow and Controlled Lat Pull Down • PULL TO THE FRONT OF THE NECK • USE A MEDIUM, 1.5x SHOULDER WIDTH GRIP • USE A PRONATED (OVERHAND) GRIP Chest Supported T-Bar Riws Barbell Rows Dumbbel Rows Facepulls • HIGH ROWS Barbell Shrugs • WIDE GRIP Lats: Type 2 Traps: Type 2 Spinal Erectors: Type 1 Type 2 = may respond to heavier loads Type 1 = may respond to lighter loads "most people seem to encounter serious recovery problems above 25 sets per week" -Dr Mike Israetel
@memoc4850
Жыл бұрын
❤
@christiantanchoco800
2 жыл бұрын
Love this guy . Concise, direct and informative. More power
@AakashPuttige
6 жыл бұрын
Each edit is progressively looking more 🔥 man. Way to round off 2017, keep at it!
@benharrington840
6 жыл бұрын
Disclaimer: Will not work in 2019
@anthonycamejo528
6 жыл бұрын
I dont get it
@josephcrespo7822
6 жыл бұрын
Anthony Camejo title says "in 2018"
@grimgamer24
6 жыл бұрын
It's going to get patched
@AshtonJamesDCaspe
5 жыл бұрын
Ye. The GM's gonna patch this bug
@dimitris1601
5 жыл бұрын
@David Shaughnessy same
@joaoborralho3234
6 жыл бұрын
3:36 some rap in there too
@phoeniz45
3 жыл бұрын
😂😂
@kyoung5948
3 жыл бұрын
So helpful. Love how each medical study is put on the screen with every point you make.
@cheit124
6 жыл бұрын
Your 'science explain' videos are the reason I subscribed. Keep it up man!
@BlakePaschal
6 жыл бұрын
This thumbnail looks dope as hell. Great vid Jeff!
@BucketWheat
5 жыл бұрын
Terrific Video! I REALLY Appreciate your Scientific support of your movements. As a former College Athletic Trainer, while utilizing a Multi-Million-Dollar Physiology Research Lab, I think developing the CORE of the muscles is the 'foundation' of then developing and 'fine-tuning' athletic skills. No matter how agile a Gymnast is, for example... If they don't have the Core Strength to Jump or 'spring off the floor' they will never be able to do multiple flips and twists in the air, nor 'stick the landing' if their muscles collapse on the landing... I also like to 'attack' the muscles from the entire range of motion of a muscle group... such as when you were doing cable rows to a high position, the face, then the chest... I always think of muscle development, and how it is USED in daily life and specific activities, more than how it will look on stage in a 'body builder' competition...
@snickerbars4129
2 жыл бұрын
The amount of reserch you must have done to make this video is really commendable. Simply spectacular.
@vinnylai4688
6 жыл бұрын
Lol the search bar at 6:31.
@aronpoindexter8709
5 жыл бұрын
Hahahaha
@aronpoindexter8709
5 жыл бұрын
I see you old Jeff won't be liking any comments that didn't ride his jock
@oldschoolmastery-5082
6 жыл бұрын
Incredible videos man, I appreciate the time and effort you put in to making these 💪🏼
@Parsons360
6 жыл бұрын
When you’re binge watching Jeff’s videos and he suddenly uploads Back. Praise the Iron Lords god bless you Jeff.
@tobii894
5 жыл бұрын
5:53 I would recommend to do the rows standing on both feet so your pelvis is loaded equally It's the number one cause of hernia
@luisbauer78
4 жыл бұрын
jeff cavaliere boy
@fallenseraph5V
6 жыл бұрын
You and Steph do a great job on your videos. Keep them coming. 👍
@bunthansephierothkong5478
6 жыл бұрын
Fallen Seraph ha yeah no wonder he looks familiar...
@armadafilms7179
6 жыл бұрын
great stuff, i would love to see a written description in these videos below the video itself. in terms of the workout. eg. Lat Pull Down: 4 sets, 10-12 reps 60 sec rest etc.. just some food for thought, not sure if anyone else would benefit from it.
@michaelfischer3753
6 ай бұрын
Really happy to live in a timeline where Jeff’s voice can be heard globally. This is invaluable advice-thank you!
@coriejoelsutherland702
Жыл бұрын
Dude!! The fact that (unlike most other “fitness” guys) you have seriously put in the academic work alongside your physical training puts you well above practically everyone else!! I tip my hat to you! 💪🏼🔥
@abigailbemm7165
6 жыл бұрын
Absolutely love you and Stephanie's videos. You both are incredibly knowledgeable! Watch every single on of your videos and have put them into practice with my training. Thanks again and looking forward soooo much to your 2018 content :)
@AkbaRToS
6 жыл бұрын
Amazing video as always, Jeff. My only nitpick would be at 2:44 onward, you compare the Pull Up and Lat Pull Down lat activation, but the study you quote is with Chin Ups, not Pull Ups, which are easier since the load is transferred significantly to the biceps, hence the higher bicep EMG activation. I think you should find a study that actually used Pull Ups, not Chin Ups to compare the two exercises?
@JeffNippard
6 жыл бұрын
AkbaRToS they say chin ups but if you look at the study design, they actually had the subjects doing what we would call a pull up (wide grip and pronated). I get how that would be confusing.
@a.zeu1TV
5 жыл бұрын
But even so What if they compared it to weighted pull ups
@anshulmanapure1980
2 жыл бұрын
Most of us, wouldn't even notice this stuff. It's great you noticed it and came in comments to point it down. And creator, Jeff, came in comments to clear it out. If this is not a healthy criticism what is!
@wcuribe
Ай бұрын
2:23 lat pulldown Row; 4:55 t-bar row; 5:18 bent over barbell row, 5:48 dumbell rows 5:59 rope facepull 6:35 Barbell Shrugs 7:12 rack pulls or block pulls
@kleptonov
2 ай бұрын
Love the way how you changed your speaking way kver the years to sound unique and profesional
@shuidongliu97
6 жыл бұрын
One of my favourite KZitem notifications, Science Explained! 💪
@DaneKnightonFIT
6 жыл бұрын
Yhh man I 100% agree!
@elizabethdrapiza803
Жыл бұрын
The amount of data this guy must go through to make these videos. Fucking fantastic. Thank you from the bottom of my heart 😹💯
@abhishekraj-yb6on
6 жыл бұрын
One of the best channels out there for a science based explanation. Thank you jeff! Love from India.
@jared-il1hi
2 жыл бұрын
His content is so refreshing cause it’s not just his opinions constantly showing studies that back up everything down to which grip to use.
@ChristineSalus
6 жыл бұрын
wow your videos are so good!!
@krypticdr4gon
2 жыл бұрын
"How to eat a kiwi"
@monalouis7289
6 жыл бұрын
This video came just at the right time for me since I’ve been really struggling with my back workout recently - mainly because I didn’t know enough about anatomy and how each specific muscle works. So a huge thank you, Jeff 🙏🏻 for this awesome video
@danjw3359
5 жыл бұрын
This is by far the best instruction for fitness I have found. Explaining the details like this is great. If it was accompanied by a short video of exercise circuits that use the lesson this would be the perfect fitness lesson for home use. This is fantastic information with the studies and sourced information. The fact that the information is from real sources not just personal experience is fantastic. The estimate part is you can tell he knows what he is talking about by his shape. He isn't distorted or bulging in weird places like he has over done it or done it wrong.
@lemagicien3113
6 жыл бұрын
Jeff. How did i not find your channel sooner, really well put together videos and information is layed out really simply for everyone. Will most def recommend your Science Explained videos to beginners from now on. Peace and Love
@diha-kp3gd
Ай бұрын
free palastain
@niloulepou
22 күн бұрын
Palestine, retard
@danielpopp2016
4 жыл бұрын
Great Video, thank you so much! One little comment: The first study on lat activation had just 5 untrained women as subjects, difference was statistical significant, however there was only a very minimal effect on lat activation, and none on reducing biceps activation (what might be the main problem in your target group). Therefore I would not recommend to include such studies if your target group is well trained men. However, methods for lat activation sure help! Keep up the great work! dr.dan_popp
@dannyboycinco
6 жыл бұрын
Serious, incredibly high attention to detail in the edits man. We all appreciate it
@gknyc
5 жыл бұрын
The good thing about you sir is that your informed and produce factual research great job. Really. Most know nothing about the anatomy and biomechanics.
@MrStrongBro
6 жыл бұрын
Another Jeff that doesn't talk bull crap and is the real deal. What a beast. :D
@johnblah1234
Жыл бұрын
Damm looks like my workout routine for back was pretty much spot on. No wonder my backs been growing like crazy 😁
@alexandersturm6902
Жыл бұрын
Hey, I see your comment is new. I have a question, maybe you can answer me. He said that most people find recovery problems when doing more than 25 working sets back per week. How do I understand that? Because in his training book at the end he mentions that the book includes 3 back pieces of training per week. So when you do 5 exercises with 4 working sets each, that makes 20 sets per training? And you can not do over 25? Or is it meant that you should have fewer sets and fewer exercises per training?
@alexandersturm6902
Жыл бұрын
PS: I am not an idiot, English is just my 3. language.
@arnv4487
Жыл бұрын
@@alexandersturm6902 20 sets of one muscle group in one session is overkill in my opinion. You would be better off doing 20 sets (or even less) split up into 2-3 days in the week, so you can have a higher intensity for each of these days as there is less volume
@re_i_gn
2 жыл бұрын
I really can't believe all this content is free
@DavidAguirre-yb7ev
6 жыл бұрын
Thank you for illustrating us with such a good scientific work, a greeting from Madrid, Spain of a faithful follower of your videos!
@dustman96
6 жыл бұрын
The upper and lower traps are extremely active in upward scapular rotation as well, such as when doing a shoulder press, upright row, lateral raise, etc. The middle traps are also quite active during these movements in stabilizing the scapula as it rotates.
@iBeo01
6 жыл бұрын
dust man I’m sure he won’t advocate injury prone movements
@cumshotoftheweek
6 жыл бұрын
Leo G. Ohp isn’t a dangerous exercise.
@DJcs187
6 жыл бұрын
Only the upright row I would consider an injury prone movement and only for some people.
@dustman96
6 жыл бұрын
Every movement is injury prone with too much weight and poor form. Sorry to disagree.
@DJcs187
6 жыл бұрын
Well there are differences. Dips for example, are problematic for many people, thus I would not prescribe them as general or go-to exercises. Upright Rows go in the same direction. Same with lateral raises if you do the pinky raise. There are just some physiological realities that come into play for some exercises, but not for most others, so while your statement is not incorrect, it also is not a good fit here.
@channelhns
6 жыл бұрын
Jeff Nippard the type of guy , to post 2018 Scientific Way to train back while still in 2017
@iaaronsharif
6 жыл бұрын
That first sentence you made pretty much sums up your personality and channel. Humble and dedicated. Keep it up man!
@gabenir5117
6 жыл бұрын
Wow! Never have I ever learned so much all under 15 mins until watching this excellent content video. Keep it up, Jeff!
@rebeccakiernan-reilly1164
4 жыл бұрын
Hey Jeff! I have been following you and Stephanie for a while now and would like to say thank you! I am a science-oriented person, and your guys' videos have really shed light on the science behind strength training and have helped me progress in the gym. In this video, you briefly mentioned certain back muscles being either Type I or Type II. As I'm sure this is true for all muscles (duh), I was wondering if you could make a video that delves into the science behind training these two Types. Thank you!
@richardbrown5498
6 жыл бұрын
interview muscle metrix already
@kozziezeeable
6 жыл бұрын
There's a professional polish to these videos. Hats off to you Jeff. Big fan, from Australia
@dean8793
2 жыл бұрын
I love your videos because there so informative but I fall asleep half the time because there so calm and relaxing
@Bmac2324
Жыл бұрын
The key is to retract the scapula b4 the exercise
@shuntarofurukawa4807
6 жыл бұрын
FUCK YES
@NelsonWise
6 жыл бұрын
Tatsumi Kimishima Had that same thought when I saw this in my sub box!
@DaneKnightonFIT
6 жыл бұрын
Let's get a big back Tatsumi!
@iamryanlittle
6 жыл бұрын
Always a pleasure to learn more and more from you, dude. Thanks. And also honored to have my music in your videos! Basically gonna binge watch a ton of these lol.
@shawnroxby5629
9 ай бұрын
Im glad there's someone out there putting this together in a palatable format, Id hate to go through all these studies. I appreciate the effort.
@dustman96
6 жыл бұрын
Not to troll, but you could use 2/3 the weight and not use so much momentum and still get just as good or better activation in the target muscles. Not to mention, inexperienced people could get the wrong idea and try to lift too much, and inevitably get an injury. It's not about the weight, it's about the load that your target muscles are subjected to.
@traingear9578
6 жыл бұрын
if he did that then it wouldn't be a power shrug lol . it would be a strict shrug
@jacobg1585
6 жыл бұрын
Watch alphadestiny
@alucard1490
6 жыл бұрын
Jacob Groppel alphadestiny is a caveman
@dustman96
6 жыл бұрын
So reducing actual load on muscles gives you more stimuli? He's not even really doing an explosive movement targeting specific muscles, he's doing short reps using momentum and many other muscles than the target muscles. This just allows him to do more reps. You might as well use lighter weights and do the same number of reps with good form and get the added benefits of using a full range of motion and control. Now if your point is to learn how to move a lot of weight with minimal effort, then by all means, train this way.
@Sgtassburgler
6 жыл бұрын
Not if you want to build type 2X fast twitch muscle fibers, explosiveness goes hand in hand with momentum. 1 rep max rack pulls activate the fuck out of my back, as well as 1 rep max cheat rows.
@grobarq7768
5 жыл бұрын
i dont have idea what am i watching
@enjoyer6201
3 ай бұрын
A video on KZitem.
@tonyscalifornia
3 ай бұрын
Then you shall move on 😞
@nairobiCDXX
2 ай бұрын
Hope your english improved
@ojt4mee
Ай бұрын
Pornhub bro
@sipkepostma960
Ай бұрын
As a wise man once said: “do you have stoopid?”
@Tsunami279
6 жыл бұрын
I loved how this content was informational and not boring
@Ty13193
6 жыл бұрын
These videos are literally the most explained way to properly lift. Love it. My new fav
@sayantanghosh2956
5 жыл бұрын
8:27 - buff hairy daddy is back with a smile...
@sharminrahman2937
6 жыл бұрын
May I request a video about workout mistakes that can cause rhabdomyolysis? That would be really helpful. Thanks
@crunchynoise3109
3 жыл бұрын
I want to thank you in person ❤️🙏 Jeff bro your knowledge is next level🔥 sharing everything you know and what you learn in your career or training in free of course to everyone is so humble and it shows how your family rise you up.i want thank your parents for giving so good environment and influence you to become like this🙏 once again we all love you brother 👍 keep the good things coming to you and your family ❤️🙏
@Boss351Mustang
6 жыл бұрын
I need to say Bravo Jeff Nippard! I never leave comments on videos but honestly the quality of your material and advice is incredible and felt it warranted to tell you. Keep up the great work and thank you for all the time and effort you put into these videos! You're a constant source of inspiration and in a world where there's a lot of "bro science" it's great to have someone who actually cites there information and is based in actual scientific fact. Happy new year and again thanks a lot!
@TheLlime
6 жыл бұрын
Science Explained on how you do your hair
@boomdingleberry4467
6 жыл бұрын
I challenge Jeff's height to a bench off! #behumble
@thebookofeli2543
6 жыл бұрын
And I challenge you to stop using fake weights 😷
@theistsaretheoriginalcon-a3194
6 жыл бұрын
@Tenacious Teen Training How about you challenge yourself to realize that the burden of proof is on your side. Therefore, you're the one who needs to prove it. LOL.
@thebookofeli2543
6 жыл бұрын
Wow. I bet you have a luscious neck-beard 😂
@boomdingleberry4467
6 жыл бұрын
Tenacious Teen Training lol rt
@theistsaretheoriginalcon-a3194
6 жыл бұрын
@Tenacious Teen Training Nope, I have a luscious pubic hair. You can eat it if you want. Seriously, you're stupid as fuck if you think you're right without any proof at all other than your stupid assertions. You fucking dimwit. This is what happens if you only train your body, and neglect your mind, you become more stupid than a Neanderthal like Jeff.
@joshhiroti
6 жыл бұрын
Damn man, these vids just keep getting better and better
@williamhenry7
3 жыл бұрын
seriously the most informational fitness guy on KZitem plus he has receipts
@nh6588
6 жыл бұрын
Jeff can you do a Calisthenix (sorry if spelling wrong) science explained video. There is a lot of controversy on body weight vs weight training and which is better and I was just wondering what research has to offer/your opinion.
@AYouTubeCommentator
6 жыл бұрын
Velocity what if you do both?
@thomaslefter8693
6 жыл бұрын
You and muscle metrix are my favorite natural vegan gluten-free bodybuilders
@christafur.1969
6 жыл бұрын
Thomas Lefter natural lmao
@LeBionArc
6 жыл бұрын
chris Wheelahan there's nothing naturally unachievable by Jeff's physique. Just because you don't have what it takes, doesn't mean he is juicing. He has been training his whole life.
@polaroidandroidjeff6383
6 жыл бұрын
Asbjørn Rindom Christensen you've known him his whole life?
@LeBionArc
6 жыл бұрын
Nina Salmon he said so himself
@Spar7anProjec7
6 жыл бұрын
he could be natural with really good genetics, but i hardly doubt he's vegan, veganism affect too much your diet too get that level of gains
@TheMonsterproto
6 жыл бұрын
Wow the editing, work, and research that goes into these videos is phenomenal.
@respekmyne
5 жыл бұрын
You're a great teacher, appreciate this
@iamcorneliu1097
6 жыл бұрын
happy new year you short beast :))
@alexcucu_
6 жыл бұрын
cum am vazut ":))" mi-am dat seama ca esti roman
@iamcorneliu1097
6 жыл бұрын
numai noi mai folosim asta oare :)) ?
@koleabasso6415
6 жыл бұрын
nu ))
@Aura-py8qc
6 жыл бұрын
stopped what im doing to watch this.
@iamcorneliu1097
6 жыл бұрын
same hahaha
@niklasalthoff7855
6 жыл бұрын
You could not make this video better! You include every important point. Well done!!💪🏼
@imheretocongrats4130
5 жыл бұрын
You explained it all very detailed and visual. Genuienly perfect video for people who wants to know the science and how to execute the exercises in the right way. Great job and you earned a subscriber.
@mandoescobedo9551
6 жыл бұрын
Hey Jeff, great video like always. One thing i was unsure of that you didn't cover what does the research say anything about what's preferred while doing lat pull downs like leaning back or is no leaning back better for lat activation ..... I'll do some research
@sammycohoe8740
6 жыл бұрын
Mando Escobedo check out his old back video it says lean back for more growth
@DaneKnightonFIT
6 жыл бұрын
If I'm not mistaken Mando. His previous video stated that a slight lean might be more beneficial :)
@silatguy
6 жыл бұрын
Leaning back may provide more benefits as an accessory to bench press, scapular retraction, etc i tend to like a more upright position so i can gauge progressive overload for example sometimes you might use your hips more or sway back or use a slightly higher or lower angle which could change the weight
@Ali-ug4vb
6 жыл бұрын
"Slow and controlled reps.." 2:15
@milan9180
3 жыл бұрын
I was thinking the same thing 😅
@nobody94828
4 ай бұрын
I really love his videos!!! He gives precise instructions and options to select!!! Doesn't try to overload unnecessarily!!! 🔥🔥❤
@mitchellmacdonald7441
6 жыл бұрын
Jeff the production quality on this video was unreal! really enjoyed it!
@hris1473
6 жыл бұрын
"ways to eat a kiwi" 🥝 :D
@ehah33
6 жыл бұрын
BeemY @6:29 another Kiwi reference. Easter egg game is 🔥
@datphlow8680
6 жыл бұрын
Stopped sleeping to watch this
@fluffysidefeather4269
6 жыл бұрын
I mulled it over and purchased. Concise and well produced. I've always struggled to feel pump and muscle soreness in my back. Nothing really diff from exercises I'd use...don't ask me why but i have never felt such an effect....and all over. Am very intrigued to see how things go over the course of the program. Really delighted Jeff.
@PhyFK8
6 жыл бұрын
Absolutely best Fitness channel. Hands down
@mjric
3 жыл бұрын
Thanks Jeff... Now I can jump off a cliff and glide with my lats..
@TheCarBro
6 жыл бұрын
Hi Jeff, I remember years ago I saw on of your video while at 55k subs. HOLY MOLY look at your standing point now. Make your ex’s want you back bro!
@cainfernandes4260
5 жыл бұрын
Boss you really helped me with my back development..
@berp3derp395
2 жыл бұрын
I want your opinion on this: Based upon the video of Arnold t-bar rowing, I started using a close pronated grip on a barbell, utilizing more of a thoracic stretch while maintaining lumbar support through the entire range of motion, I queue myself to try to "pull" the bar apart and really drive drive the elbows back. Another thing I do for lats is hand-hand/extreme close grip chin ups, the lat stretch is absolutely phenomenal.
@yoyo9winner
5 жыл бұрын
at 5:57 I was dead. Jeff give me a couple years then ill complain
@professorm4096
3 жыл бұрын
i know right, I don't think that will ever become a problem for me, I hope it does though
@henrycahill357
6 жыл бұрын
What's your cycle?
@krwblue
6 жыл бұрын
Henry Cahill hes a wnba bodybuilder this guys actually natty. Work hard consistently see where it gets you
@FunkyGloveMaster
6 жыл бұрын
this guys one of the very few big (in body size) youtubers that i actually believe is natty
@Handeee805
6 жыл бұрын
George Hennon calum von moger too
@BaseballCatcher39
6 жыл бұрын
Danny Hermosillo he has admitted to being on shit
@krwblue
6 жыл бұрын
Aesthetic Crew lol no he hasnt
@falco2350
2 жыл бұрын
I cannot get enough of these videos. Keep them coming please
@christopherrogers7762
6 жыл бұрын
so glad I subbed to this channel. love the knowledge you put out!!
@johnsmith-ii8nv
6 жыл бұрын
Pause at 6:40 for massive bubble gut bonanza
@timz4053
6 жыл бұрын
hes wearing a belt ....
@MrJigsawcss
6 жыл бұрын
lol that's called proper bracing. thats why you've never squat/deadlift anything over 3plates.
@maxwellwooley5937
6 жыл бұрын
That's bracing and jeff is also bulking you beta boy
@HellaNGMusic
5 жыл бұрын
Damn, more than 20 people clearly don't know what jokes are hahaha Don't take comments too serious guys. Don't think Jeff needs an army to "protect" him from comments poking fun lol
@Victorioushunter
6 жыл бұрын
dumbbell rows are hard to do in fluff nd puff gyms but hardcore ones have dumbbells heavier than 225lbs/100kg+ easily.
@SensiblePleasantries
6 жыл бұрын
Ago nice
@CA-cx3pz
2 жыл бұрын
I really like your vids, just really relaxing listening an learning. Love the way ou bring your messages across very calm and clear.
@boujanahsoulaimane3230
6 жыл бұрын
i don't usually comment but , Thank you for all the science explained videos , i've been following you for 2 years and you put on the best bodybuilding content on youtube PERIOD informative yet accesible to everyone not too long not too short straight to the point just Amazing work i hope you read this comment cause i really mean what i'm saying keep up the great work . Thank you
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