Today I'm sharing all the soy-free AND plant-based breakfasts, lunches, dinners, snacks and desserts I ate over the course of a week! I'm an active mom of two who is currently trying to figure out how to maintain a plant-based diet while also avoiding soy. Hopefully you'll get some great inspiration for quick and easy, allergy-friendly, plant-based meals.
I've linked to all the recipes down below so that you can try them out yourself!
✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
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If you like those recipes, be sure to subscribe and check out my Plant Biased cookbook on Amazon!
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ADDITIONAL PLANT-BASED RESOURCES:
► What I Eat in a Week: Eating What I Crave: • Eating What I CRAVE! (...
► What I Eat in a Week Pregnancy Edition: • WHAT I EAT IN A WEEK #...
► FREE Meal Prep PDF: theconscientio...
Stay in touch!
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🔹🔹🔹Recipe Direct Links🔹🔹🔹
MONDAY:
► Everyday Basic Oatmeal: theconscientio...
► Homemade BBQ Sauce: theconscientio...
► Cashew Mayo (add chipotle peppers for spice!): theconscientio...
► Sheet Pan Pancakes: theconscientio...
► Quick Curried Noodles: theconscientio...
TUESDAY:
► Broccoli & Potato Soup (Onions, Garlic, Broccoli Stems, Potatoes, Spinach, Veggie Broth, White Beans, Thyme, Salt, Pepper and Cashews)
WEDNESDAY:
► Mint Chip Granola Bars/Bites: theconscientio...
► Iced Matcha Latte: (1 teaspoon matcha, 1/4 cup hot water, 2 teaspoon simple syrup, 3/4 cup milk)
THURSDAY:
► Red Lentil Curry: rainbowplantli...
FRIDAY:
► Apple Pie Baked Oatmeal: • VEGAN Fall Meal Prep! ...
► Vegan 7 Layer Bars: theconscientio...
SATURDAY:
► Chocolate Baked Oatmeal: theconscientio...
► Chickpea Tikka Masala: theconscientio...
ITEMS MENTIONED (affiliate links):
Where I get my Skincare: theconscientio...
Aero Press: amzn.to/3yrEJnQ
Toddy Cold Brew System: amzn.to/3imPNNq
Immersion Blender Affiliate Link: amzn.to/3zgWFld
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Video Timestamps
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0:00 - Before we jump in...
0:14 - Monday's plant-based recipes
4:08 - Tuesday's plant-based recipes
8:09 - Wednesday's plant based recipes
11:55 - Thursday's plant-based recipes
14:47 - Friday's plant-based recipes
16:20 - Saturday's plant-based recipes
18:25 - Sunday's plant-based recipes
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All MUSIC is from Epidemic Sounds
#whatieatinaweek #vegan
#plantbasedrecipes
Негізгі бет Struggling to Eat Soy-Free & Plant-Based | WHAT I EAT IN A WEEK as a MOM
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