That was the ticket! I love your calm directions and reminders to relax and then recharge. Thank you, Kristine:)
@SubtleYoga
2 жыл бұрын
glad you enjoyed it Liz!
@karenburdett7571
2 жыл бұрын
Thank you for such a gentle yet very effective practice 🙏 I live with Chronic Fatigue Syndrome so my energy levels vary considerably. This was the perfect practice for me today. I love your calming voice too 💜 Thank you.
@robertfrancis8875
10 ай бұрын
Thank you for this practice, feeling splendid 😊
@SubtleYoga
10 ай бұрын
you are so welcome!
@clarestrange3835
2 жыл бұрын
thank you so much for a beautiful practice Kristine. I also suffer from Chronic Fatigue Syndrome and this is a class I will definitely be coming back to 💛
@hollyjones2179
2 жыл бұрын
Love this. The beginning reminds me of Urban Zen Integrative Therapy. And I love that the light was shining on you. So lovely!
@SubtleYoga
2 жыл бұрын
Aw thanks so much Holly! It felt like a magical day when we were filming. IDK Urban Zen Integrative Therapy but I'll check it out. xoxo😘😘😘
@emmalowther2584
2 жыл бұрын
Thank you very much, it was just what I needed :)
@patperrieryogawithatwist557
2 жыл бұрын
So simple and effective!
@bethlewis6761
2 жыл бұрын
this was amazing ,thank you so much
@MelissaBurtonRD
2 жыл бұрын
Thank you so much for posting this practice. I *really* needed this and plan to save it for the future to help with managing stress.
@silkesteg5864
2 жыл бұрын
That was wonderful
@jhanab.goode.580
2 жыл бұрын
sweet. sweeter at 1.5 speed.
@charlieshyne9012
2 жыл бұрын
Excellent, as always. I modified the supine twist to keep my knees apart and feet flat on the floor. It was a lot easier on my back and worked well for me.
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