Sudden back pain can't move. You might have felt sudden Sharp Pain in Lower Back when Bending Over, it could be a sign of serious internal injury in the lower back. It could be #SlipDisc/ #DiscHernia. In this video we will see why does it happen and what to do about it.
Also watch, best exercises for lumbar slip disc: • 5 Best Exercises For S...
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Once, someone develops a disc hernia, depending on the severity it can cause radiation on the lower leg. It feels like pulling or tingling sensation traveling down the back of the thigh and leg. It's because it compresses a sciatic nerve leading to #Sciatica.
Actually, disc hernia passes through 4 stages and the 4th stage is most severe. Check this link to learn all the 4 stages: • 4 Types Of Disc Hernia...
HOW TO GET RELIEF?
1) The first 3 stages have hope for getting cured with exercises. Watch this video fo all these exercises: • 5 Best Exercises For S... .
2) Correct way of getting into and out of bed: People suffering from severe sciatica must adopt a correct way of getting into the bed and getting out of it. Here's the correct way of doing it: • Getting Out Of Bed Wit...
3) Lumbar Belt: I also suggest using lumbar braces (back pain belt), that helps protecting you back when standing or traveling (watch this video on belt: • 5 Best Exercises For S... ).
4) TENS unit: It's a handy machine that is easy to use and anyone can easily learn to use it at home. I have made a video on it teaching it to use for knee pain. However, you can also use it for this kind of low back pain: • Best TENS unit for Kne...
5) Precaution: there are few precautions one must take when suffering from sciatica back pain. What are they? Here's the answer: • 2 Important Precaution...
I have also written a book in sciatica "Sciatica Relieved", where I have touched each and every aspect of sciatica, slip disc, piriformis syndrome. It's available on Amazon, here's the link: geni.us/t7Ar1 (Amazon)
Find useful health product that I recommend on Amazon:
www.amazon.in/shop/drsunitphysio
Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Health device reviews:
• Health device reviews ...
3: Joint pain video:
• Joint pain video
#drsunitphysio Buy amazing physio and fitness related T-Shirt: shop.physiosunit.com/ *Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*
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