Which is good Sugar or Jaggery? Sugar and Jaggery are two of the most common sweeteners in Indian families. Especially we Mahararashtrians just can't live without Gul Ani Sakhar. Sugar is almost an integral part of the Marathi households, and so is 'Gul'. But, are you aware that these two are actually not good for your health if you eat those excessively. One is worse than the other. Which one is it? Let's find out in this video. In this video, we will talk about sugar and Jaggery. And see if sugar is better than Jaggery or vice versa. We will see the key differences between these two and their effect on your health.
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00:00 Introduction
00:37 Jaggery How its made and why is it better
02:53 Benefits of Jaggery
03:23 Sugar
04:38 Absorption
05:03 Weight Loss & Calories
06:21 Sweetener dependence & final verdict
#sugarvsjaggery #jaggery #sugar
Негізгі бет Тәжірибелік нұсқаулар және стиль Sugar Or Jaggery Which Is Better | साखर आणि गुळ मधला फरक | Gul Ani Sakhar Khanyache Fayde V Nuksan
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