Muscle gain and fat loss diet in Marathi | Muscle building and fat loss are interdependent things. This video will help you with both. We will see the proper diet plan for gaining muscles and losing fat by controlling what you eat. We will tell you some foods that you can consume if you're a vegetarian or even if you eat non-veg food.
We will talk about the benefits of these food types and how they affect weight gain and fat loss in clear to understand Marathi language.
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00:00 Basics of Muscle Gain & Fat Loss
01:38 Carbohydrates
03:09 Protein
04:35 Healthy Fats
05:28 Fiber
06:29 Liquids
07:13 Conclusion
#fatloss #musclegain #dietplan
Негізгі бет Тәжірибелік нұсқаулар және стиль Muscle Gain Food | Muscle Building Diet Plan | Fat Loss Diet In Marathi
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