I did try this for good 10 days straight and lost 4 pounds In 30 days I lost 12 pounds !!! Yum yum
@roniheiss7358
11 жыл бұрын
I am a fitness instructor who teaches Aqua Fit classes. One of the things we tell our students is that when you're jumping, jogging, hopping up and down is that you land with your feet flat on the ground. Notice she is on her "toes". This could cause injuries to your lower calves, shin splints, etc. Most of all take your time and make sure you're landing correctly. Warm up with light jogging, jumping jacks, and some stretching for your arms and legs, again to prevent injury. Have fun!
@TheMissFurious
10 жыл бұрын
She has so much charisma.. ;)
@reemamufti3167
3 жыл бұрын
I lost so much weight using these. Totally works!
@Conspiracygirlies
7 жыл бұрын
i just bought a house with a pool and this is so gonna be my workout thank you!!!
@norman5288
7 жыл бұрын
when you're a fat 11 year old that loves swimming, so this is what you turn to I AM THIS
@prajwalyoga2018
6 жыл бұрын
I hope u succeed in your endeavour and all the best and never give up👍👍👍👌
@billmillers909
5 жыл бұрын
Cyanfeathers AJ are you 13 now?
@juliavandeursen4657
5 жыл бұрын
Hahahahahah me 2
@TheAbStand
11 жыл бұрын
Pool workouts are a great alternative to running or other cardio workouts because they don't put as much stress on the joints. If any of your viewers have joint pain that makes it difficult to get on the floor they should visit us at The AbStand.
@cliffs4008
5 жыл бұрын
Great work out regime and I think a hamstring standing curl or running heel to gluteus before leg extension will compliment work out. Curl 1st then extension 2nd to bring your legs back to balance just like arms, curl 1st triceps 2nd.
@MazDelaCerna
6 жыл бұрын
Your personality shows through this! Love love love!!!
@cheekykent
7 жыл бұрын
if i did this at my pool it would piss off a lot of other swimmers.
@opalskyartwork
6 жыл бұрын
As long as you're not in their way then other swimmers can happily mind their own business.
@monahausberger2171
5 жыл бұрын
not at all! I do exercises in public too, in the corner of the pool and nobody is disturbed :-)
@AwesomeAlexAdam
5 жыл бұрын
Cheeky Kent Fuck em. It's your Health not theirs.
@sufiaomar1159
6 жыл бұрын
I love your video! Straight forward without any long introduction 🤣🤣 lovelovelove
@mariagrey6334
6 жыл бұрын
Thank you so much for posting this. I am a weight lifter, but a back injury has me on the sidelines for a few months. I didn't want to start putting on weight again, but my chiro told me high impact movement is no good. He suggested working out inside a pool :) this will be perfect.
@caramiller7385
8 жыл бұрын
And u don't even get sweaty
@risayamanaka3252
7 жыл бұрын
Cara Miller Duh.
@caramiller7385
7 жыл бұрын
Risa Yamanaka 🖕🏽
@risayamanaka3252
7 жыл бұрын
Cara Miller That's cute.
@caramiller7385
7 жыл бұрын
Is that cute?😊
@risayamanaka3252
7 жыл бұрын
Cara Miller No that's hella gross.
@omegaalphaeren3148
3 жыл бұрын
Just love working out in the pool especially now that I have a knee problem 👍👍👍
@rmatakovich
8 жыл бұрын
Thank you !! You are so positive and happy!! Love ya!
@joelisi2010
6 жыл бұрын
Thanks I finally have access to a pool and was trying to figure out exercises to do.. These look great ! 😊
@GobbyHong
11 жыл бұрын
It is difficult to talk and workout at the same time, but this time she did it at the pool... the last move is quite an effort~!!! Thanks so great~ Appreciated~ ^^
@retta1960
10 жыл бұрын
Thanks for the videos, really help me to utilize my gym membership, instead of being on the workout floor, now I can get in the pool, and work out! mix up a little bit, so they aren't so boring. Greetings from the sunny south!
@DVfil
9 жыл бұрын
I love it! Just what I've been looking for...i can exercise in the pool often without worrying of too much chlorine in my hair--I don't get my hair wet in this exercise Thank you!
@valenutschel1916
7 жыл бұрын
You guys have the best, diverse workouts, love this !
@KristiColvin
9 жыл бұрын
Thank you - I got some great new ideas for my class.
@christiansgrandma6812
6 жыл бұрын
If you are obese and have joint ( bone on bone) situations, this should be great.
@rebecaaguirre7697
6 жыл бұрын
I want to thank you deeply for helping me to find again the love of exercise
@juliannaswygert1263
10 жыл бұрын
Omg I am so doing this
@el5844
6 жыл бұрын
I love your workouts!! I’m on vacation and I did it today at my hotels pool !!Most exercises werent that challenging except for the last one but still enjoyed it !!
@ceciliem1811
5 жыл бұрын
Anna, these exercises are really fantastic! I can't wait to do them, when I get to the pool! Thanks for posting! 👍⭐👍
@michalis12
10 жыл бұрын
In that last exercise, you can move your arms in a jogging or sprinting motion to help you keep afloat. It's very challenging
@ThePlur427
5 жыл бұрын
She has great energy! Good presence
@JCRocker102181
Жыл бұрын
I will try the sprint in the swimming pool.
@TheLiquidPeace
4 жыл бұрын
have fun & stay active
@apotasi
8 жыл бұрын
thanks for this on holiday atm want to make use of the pool while i can 👍
@vida130
11 жыл бұрын
I will be working out in the pool!
@jana1016
7 жыл бұрын
Thx for the exercise movies. I'm going to the pools and I can do those workouts
@Bilhakoi
11 жыл бұрын
Awesome! I must do thins next time I'm in the pool. Thanks guys!!!
@barryselfon9023
5 жыл бұрын
Pool exercises are great for people with arthritis
@lisaflores9188
9 жыл бұрын
Looks like so much fun!
@yousaywhat5059
7 жыл бұрын
Im getting a new pool next Tuesday im going to get fit af by this
@azizeast6533
7 жыл бұрын
Thanks honey You make people better by this is video
@FahadPuthawala
6 жыл бұрын
Wow! Loved this
@szqadri22
6 жыл бұрын
Thanks. I will adopt all of the shown.
@msclassyfabulous
11 жыл бұрын
great workout! love these pool exercises :D
@ameliaholden3458
11 жыл бұрын
I love all your videos ! amazing.
@Ali-wf9ef
5 жыл бұрын
Can you tell us what to do before and after the exercises too? like what to eat or how much time to use Sauna
@keaniyoung7707
6 жыл бұрын
I am a swimmer and I torn my Acl ligament last year, plus heavy smoker. I have cut down on smoking and my leg is getting stronger. I have lost very little weight. For people that are big kewp it up you will lose the weight. I have lost 5 lbs now and I am not sone yet.
@CCSakura92
10 жыл бұрын
Oh god.. pushing up from the pool.. i cant do that since young.. i can NEVER be able to go up from the pool itself.. ='(
@SwaggyBabe07
10 жыл бұрын
i could always do that!!! idk it's just the easiest one for me :p
@CCSakura92
10 жыл бұрын
SwaggyBabe07 good for you.
@allieemc2
10 жыл бұрын
Work on it in the shallow end, don't try to get up right away. Work on weight bearing. Try to just hold yourself up for as long as you can, work on the motion of it too. It's a good skill to have. I think if you try you can do it!
@CCSakura92
10 жыл бұрын
Allison Ewing-McDonald Wow.. That is such an amazing advise... Thanks so much!! I will try and do so hehe~ Hopefully after sometime, there will be results!! ^u^
@elinanikolopoulou1769
7 жыл бұрын
Jasmine Teo Green Tea dude come on it is really easy
@BestMMORPG2017-games
6 жыл бұрын
This looks awesome, thanks a lot!
@kelvinbirch5641
6 жыл бұрын
Thanks Anna
@Thisismyhandle11
8 жыл бұрын
I love this I'll try it.
@patriciahynes9333
6 жыл бұрын
Good job.Thank you.
@Sophiecat4
7 жыл бұрын
thank you
@arxdeath773
7 жыл бұрын
I will do some of these more regularly.
@TessieDobey
5 жыл бұрын
I am trying!
@chCOPE1
6 жыл бұрын
Love this
@anasofiamh
11 жыл бұрын
your videos are amazing!
@prasadkulkarni1858
9 жыл бұрын
Fun filled excerices
@matto5348
6 жыл бұрын
I love your voice!
@athenasmith3010
11 жыл бұрын
I like her! Great exercises! Thanks!
@juruhgagarin
9 жыл бұрын
This is awesome. i'll do this.
@SantaFe19484
10 жыл бұрын
I am training for a half marathon in April, three months away. Will I have an extra benefit by doing water aerobics? And will be significant enough to be worth the time, money, effort, and the awkward feeling of being a man doing a mainly's women's thing?
@jillianrosie9149
6 жыл бұрын
Will these exercises make you sore? I did a combination of these and moves from your other videos and I was wondering how do I know if it's doing anything if I'm not sore the next day because I'm not very tired doing them even though I did more reps than recommend. Thanks for the video! My hips, knees, and ankles bother me when I do these moves outside of the pool so it's nice being able to do them without feeling like I'm destroying my body lol
@nonononodont
5 жыл бұрын
working out and soreness aren't entirely correlated, that's like saying you didn't sweat while working out. if. your HR is higher compared to when you started then it did something.
@nonononodont
5 жыл бұрын
ps: if you're sore the day after, that means you exerted too much, it should be a gradual increase in the intensity as your body acclimates.
@celestecinerethperez6456
6 жыл бұрын
I love it 😻💪
@mariadianandriana9373
8 жыл бұрын
i"ll try. look so fun
@olive918
7 жыл бұрын
i like this cause i could do most of them without anyone being able to tell im exercising lolz
@RizaTV
6 жыл бұрын
Im doing it today
@himanisudhindra4128
5 жыл бұрын
Your Amazinggggggggg
@briana.o1126
6 жыл бұрын
Can you do one of these with an above ground pool?
@kkilljoy3588
6 жыл бұрын
Briana .O Absolutely!! I’m not 100% sure if the lift up at the edge of the pool would work in an above ground pool, but all of the other exercises would be the same with the same benefits regardless of whether the pool is above ground or in ground.
@stifflers69mom1
6 жыл бұрын
above ground pools aren’t deep enough I just tried it and the neighbors where looking at me like I’m nuts lol.....I was jumping out of the water
@Strongwind
10 жыл бұрын
I'm a man Will this hinder me in any way when trying to perform these exercises?
@monahausberger2171
5 жыл бұрын
very sunny personality, top performance ;-)
@sunnyballet
5 жыл бұрын
very good
@josoma7361
5 жыл бұрын
When I was little I thought I had super power because I could push up so easy in the pool
@grainned472
6 жыл бұрын
hi there, I love your videos and do them all the time. Could you please do a video of the best exercises in the pool to :tone your upper arms (losing bingo wings)to lose weight around the back and side bra line and also best ones to lose baby bellyKeep up these great simple easy to follow videos xo
@mmarissapoptartsrule
11 жыл бұрын
Perfect
@limonhotcheetos
6 жыл бұрын
I normally do blogilates videos so it feels like im cheating lmao. gr8 video tho!!
@thcpsilocybin9978
6 жыл бұрын
Somebody help me :< i dont know how to swim; but doing this pool exercises can it help me swimming afterwards ?? and how long should i do this ?
@annahayden1234
11 жыл бұрын
Love that suit! Where did you get it?
@johnpaulwarrillow352
6 жыл бұрын
Anna I've started doing exercises in swimming I did a few of your ones and wow pain is crazy lol is that normal
@starmsjc
6 жыл бұрын
Brilliant
@RaquelRibeiro-bs6pd
7 жыл бұрын
vou escrever mesmo sabendo que nao vao entender , pq nao falam minha lingua...rrsrsrs nao é espanhol é português all right? quero saber qts calorias sao queimadas neste exercicios
@Gustavo-fm2vm
6 жыл бұрын
Raquel Ribeiro Eu acredito que dá para perder muitas calorias com esses exercícios. Tente seguir todos que ela passou corretamente.
@adhamelfikey8831
6 жыл бұрын
Does it work for men ?
@petefromoz7053
8 жыл бұрын
Thank you for the video
@AllHoursComedy
10 жыл бұрын
How many sets though?
@ryanmorgan9357
6 жыл бұрын
All Hours Comedy - you do 3 to 5 sets most the time. Start at 3 and work up to 5
@Catherine3385
9 жыл бұрын
good video
@XDX11212
5 жыл бұрын
does anyone know how many times should i repeat the process?
@arwaaomran9093
8 жыл бұрын
wow that's awesome 😍😄
@kumudgolyan6164
7 жыл бұрын
Can I do all these workouts with a meniscus tear
@rockstarchachaji
7 жыл бұрын
Best
@actarus1909
6 жыл бұрын
Who does get results?
@gamerplay6061
6 жыл бұрын
Wow
@warrenweeder4658
4 жыл бұрын
Hi I am Reah-Sue
@Oshkosh54901
6 жыл бұрын
how many reps of 10-15 for each one ?
@enpjnk3288
7 жыл бұрын
Ok maybe I could just do this on land
@lukeperry3977
7 жыл бұрын
Let do it....
@submariner179
5 жыл бұрын
Great figure!
@joanolivares92
7 жыл бұрын
I was wondering if u can lose calories if ur swimming
@SunsationalSwimSchoolSanDiego
7 жыл бұрын
Yes of course! it's a very complete sport
@tammyrobichaud
6 жыл бұрын
Swimming in itself is a full body exercise.
@cliffs4008
5 жыл бұрын
Yes, but I think I read somewhere to be careful what you eat or drink cause you really build a great appetite after you swim.
@viggolito
5 жыл бұрын
If people spent the time watching videos like these actually working out instead, they would be fit already
@ladybugsing
7 жыл бұрын
I wear shoes when I do those walking exercises
@Jamiegilman81
6 жыл бұрын
Good exercise work out as I already do Aqua class good video but do you not think this video might seem like Porn to Thos who think differently. I walk 🚶🏻 up & down in the pool to help stability & muscles. I have ASD & Epilepsy which causes my bones & muscles to go into spazams which then lead to my body been weak due to pain this workout helps in pool so I feel less weak when im having a seizure.
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