#sujithaeasycooking #Bittergourdrecipe
Sun Dried Bittergourd Vathal | Pavakkai Vathal
Check the video to know how to make bitter gourd fryums. Pavakkai Vathal or sun dried bitter gourd is a traditional Tamil Nadu recipe made by drying veggies in the hot afternoon Sun. The bitter gourd is turned into a vathal by adding it into boiling water with turmeric and salt, finally it will be dries in direct sun.
Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are present in bitter gourd. Viha's Bitter Gourd are from our own kitchen, cleaned and sun dried. Goes well with all our south Indian dishes.
#bittergourdvathal #Bittergourd #Vathal #sundriedbittergourd #Pavarkaai
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