Intimacy expert Susan Bratton has written more than 30 books and programs. She says there's more to your libido than just hormones.
She spoke with Sunlighten Co-Founder Connie Zack about how toxins in your body can lead to problems in the bedroom. Susan uses her Sunlighten Sauna to detox and restore intimacy in her life.
0:00 - Intro
2:37 - What is poor methylation?
3:41 - Susan's story with intimacy issues
5:25 - What affects your libido?
9:37 - How do you determine if you are a poor methylator
10:27 - Libido health (Keeping your libido strong)
14:59 - The connection between hormones and saunaing
23:00 - How to determine if you're a poor methylator
27:55 - Sensitivity to B-vitamins
32:22 - Why saunas are the best defense for poor methylators
34:37 - Detoxifing for environmental toxic load
41:19 - Susan's sauna tips and tricks
45:48 - Recommendations for B-vitamins
Негізгі бет Ғылым және технология Sunlighten Spotlight: Susan Bratton on Intimacy, Libido and Sauna
Пікірлер: 2