The longest kata requires a long video! Ché goes through Suparinpei and discusses some of the applications. Brian remains the undisputed champion of pain. Zoë is, well, the Baldrick of the channel.
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Chapters:
00:00 - Intro
03:14 - Opening moves
05:00 - Double-handed outward push
07:49 - Mawashi uke
11:44 - Double punch/block
18:14 - Chest block/ipponken/shikodachi
22:04 - Holding the guard
22:17 - Triple block up to elbow
25:42 - 5x block and strike
27:15 - Chest block, turn, crescent kick, mae tobi geri and Nukite strike and ko uke (ending)
30: 27 - When should we learn Suparinpei?
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Video produced by:
Zoe Jagger-Hinis
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Негізгі бет Спорт Suparinpei: some ideas
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