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In todays ten minute HIIT workout we will work again on the upper body focusing on chest, triceps and shoulders. This will increase your pushing strength, build muscle and increase your cardio fitness. Keep going. Modify if needed. Finish the entire ten minute workout!
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Video recommendations before taking this class:
Light / beginner:
11 min | Quick Morning Movement Routine: • Quick 11 Minute Mornin...
47 min | Beginner Full Body Yoga: • Revitalize Your Mind a...
Strong / intermediate:
36 min | Advanced Full Body Power Flow: • Advanced Full Body Pow...
50 min | Energizing Vinyasa Flow Yoga: • 1-Hour Advanced Vinyas...
Video recommendations after taking this class:
33 min | Yoga for Athletes by Flo: • Boost Recovery with Fu...
15 min | Meditation -- Ground Down: • Guided Meditation to F...
8 min | Pranayama Breathwork -- Nadi Shodhana: • Breathing Exercise for...
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Popular tutorials ♥
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Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
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Songs used ♥
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Purple Lilies - Sum Wave
Salamander - Friends With Animals
High on Life - Mai Ligne
Flying Colors (Instrumental Version) - Daxten
Jefferson - Netzy
Surge - Francis Wells
Chapters ♥
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00:00:00 Intro
00:00:25 Workout
00:09:55 Outro
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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