Olympic gold medalist Anna Cummins demonstrates super easy spinal hygiene exercises at Cummins Chiropractic and Wellness in Bellevue, WA. These simple exercises can be performed daily to keep one's body in balance and to keep the spine moving in good health. Consult with your chiropractor before you begin. For each exercise, try to move to a maximum range of motion and and repeat 3 times. Remember exercise number one: The inner winner and hold good posture and continue breathing with a relaxed face while stretching. Once you learn the series, you can complete the routine in about three minutes. Dr. Robert Cummins is available for a consultation to see if chiropractic is right for you. Call the Bellevue, WA office at 425-590-9158.
Негізгі бет Super Easy Spinal Hygiene Exercises for a healthy back and neck by Cummins Chiropractic & Wellness
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