It would be wise to have a discussion with your physician before starting an exercise program. When you physician gives you permission to start exercising, start with several months of base aerobic training in Zone 2 before adding interval training.
Several months of Zone 2 exercise will help you avoid injury and illness. Rod and Barry have been exercising since they were kids. We have years of aerobic base and have followed a periodized paddle training program (written by Rod) for a number of years now.
Follow along with Rod and Barry through part of a recent interval workout. Rod has a background in designing workout programs for triathletes and other endurance athletes. He has transferred his experience to paddle athletes. He has helped me tremendously, especially when it comes to following a periodized program and not over training.
Barry's data:
48 years young
Max HR: 188 bpm
Zone 2: less than 138 bpm
Zone 3: 139-160 bpm
Zone 4: 161-173 bpm
Zone 5: 174-181 bpm
Zone 5+: 182-188 bpm
You can check out more on paddleninja.com
Негізгі бет Surfski Interval Workout Using HR Zones
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