Surya namaskar or sun salutations is a set of 12 powerful asanas performed consecutively as a mark of offering our sincerest devotion to the Sun god. It can be performed both indoors and outdoors. When performing indoors it is necessary to observe that our room is well ventilated.
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Surya Namaskar in sanskrit means greeting or saluting the hindu god of sun, 'Surya'. Each pose of surya namaskar is associated with a different mantra. In this video 4 rounds of Surya namaskaras are demonstrated. In first round, detailed explanation is given. In second round, mantras are also explained. In third round chakras and breathing is intertwined. Fourth round gives us the complete picture.
Surya Namaskar benefits:
1. Effective for weight loss.
2. For skin glow
3. Better digestive and immune system
4. Improves Mental health
5. Improves Blood circulation
6. Strengthens joints and muscles.
7. Good for flexibility
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Mantras list:
1. Om Mitraaya Namaha
2. Om Ravaye Namaha
3. Om Suryaya Namaha
4. Om Bhaanave Namaha
5. Om Khagaya Namaha
6. Om Pooshne Namaha
7. Om Hiranya Garbhaya Namaha
8. Om Mareechaye Namaha
9. Om Aadityaaya Namaha
10. Om Savitre Namaha
11. Om Arkaaya Namaha
12. Om Bhaskaraya Namaha
Chakras list:
1. Muladhara Chakra
2. Swadishtana Chakra
3. Manipura Chakra
4. Anahata Chakra
5. Vishuddhi Chakra
6. Sahasrara Chakra
7. Agnya Chakra
Негізгі бет Surya Namaskar in Telugu | With Mantras and Chakras | Step by step procedure | Sun Salutation
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