This is very important information. Thank you for educating as well.
@cedricvaz6112
5 ай бұрын
PERFECT AND CLEAR EXPLANATION MADAM. ALL DOUBTS CLEARED ONCE FOR ALL. 🙏
@JibankrishnaRoy-i2g
6 ай бұрын
Very good explanation!I am too much benifited by you.
@trustyourself7024
3 жыл бұрын
I love your videos.. You tell everting in detail. 3:30 problem was mine but i was asked to keep the hands straight only. I solved my problem thanks
@eugenstan7224
3 жыл бұрын
I love your lessons! Thank you! 🌹
@dhavalthacker954
10 ай бұрын
Very useful tips. Thanks
@mallikarjunaraojannu1272
3 жыл бұрын
Good teaching
@deepthisingoor1671
Жыл бұрын
Thank you was very helpful
@بشرةخير-خ3ط
Жыл бұрын
Thank you very much
@निर्मलासाउद
Жыл бұрын
thanks ma'am for the information
@mukunthansampath2107
Жыл бұрын
Very nice and simple
@SoulwhoInspire
Жыл бұрын
Thank you mam for sharing your wisdom with us and i got more clarity when to do which pranayam as per our requirement. 💚 Wish you more Love & Wisdom 💜😊
@HARISHSINGHKARKI-ub2eg
8 ай бұрын
Thanks🙏
@compassion7243
5 ай бұрын
Amma great information...for digestion u mention chandra breathing...some said sun breathing helps I'm digestion...pls enlighten amma ...thanks amma
@NamasteYoga333
5 ай бұрын
For indigestion, or acid reflux etc. when there is too much heat in the stomach, then to cool it down you should practice chandrabhedi. If you want to increase digestive process then suryabhedi is good. Please remember not to practice chandrabhedi on daily basis.
@compassion7243
5 ай бұрын
@@NamasteYoga333 thanks amma
@muralidharank467
2 жыл бұрын
Mam, You are technically teaching. Great work Thank you. I have High BP so I do the following set of Pranayama. 1) Kapalpathi 15 to 20 strokes 3 Rounds 2) Alternative Nostril 6 to 7 minutes 3) Bee Breathing 4 times 4) Savasana 5 to 6 minites Now I saw this video I always feel hot and have High BP so I decided to do Chandrabhedi Pranayama. Mam, Kindly Advice, Can I do Chandrabhedi Pranayama in between Alternative Nostril and Bee Breathing? or Pls Guide me in this regard
@NamasteYoga333
2 жыл бұрын
Thank you for watching the video. It is very important for high BP patients to either not do Kapalbati or do it precausiously. Kapalbati might be the reason of your increased body temperature. You might find this video helpful. kzitem.info/news/bejne/w52fm5p-gJajY5g Also, to be healthy we need to make sure that our parasympathetic and parasympathetic nervous systems are balanced. Sympathetic increases our bp and parasympathetic calms us down. Doing only Chandrabhedi regularly will reduce your body heat but we also do not want to literally reduce the function of sympathetic either. So doing it once in a while will be OK. I would suggest you watch this video specifically for Pranayamas for high bp. kzitem.info/news/bejne/tYCgz6dsi3V7oKQ Also, find out the other factors that might be causing you high bp, follow this video on that kzitem.info/news/bejne/y2anzayGs2h8Z20
@muralidharank467
2 жыл бұрын
@@NamasteYoga333 Thanks for your reply Mam. I have already seen your videos of BP and Kapalbhati for BP Patients. I also felt the body heat before starting yogas including Kapalbhati. Mam, I understand that I may do Chandrabhedi 6 to 7 minutes in a day. Thanks.
@arunamanne8442
Жыл бұрын
Thankyou 😊
@anamikasharma6174
19 күн бұрын
How many times I should do chander bheedan pranayam madam I am 46 yr woman and having HIGH BP and Acid reflux
@LuciCosta-wc9pu
2 ай бұрын
How many time should I do the pranayana?
@tpsdas
12 күн бұрын
Plz advice, which is better for high BP. Chandra vedi or Anulom bilom
@NamasteYoga333
10 күн бұрын
Anulom vilom
@pv.unmesh3203
3 ай бұрын
❤
@rasathyangel9134
Ай бұрын
Can I do surya bedi pranayama at night b4 sleep
@pvspeaks
Жыл бұрын
Thank you for the clear video. How about chandrabhyas (inhale left, exhale left, repeat) and suryabhyas pranayam (inhale right, exhale right, repeat)? When should we do them?!
@NamasteYoga333
Жыл бұрын
Please only do these pranayamas on need basis. Do not make a daily routine of it.
@pvspeaks
Жыл бұрын
@@NamasteYoga333 Got it. Thank you. My question was more about the effect of chandrabhyas and chandrabhedana? Is the effect of both of them same?? Cooling? Or is one more effective?
@Mahima-dg9ic
7 ай бұрын
Which one should be done for studies and for hormonal imbalance (in females)?
@NamasteYoga333
6 ай бұрын
Ujjayi pranayama kzitem.info/news/bejne/0Zqv4JptjKmhe2k and anulom vilom kzitem.info/news/bejne/umOam2moqKWiq3Y
@srilathakommuri5256
11 ай бұрын
Namaskaram I have very high blood pressure I am doing Sukha kriya,and Nadisodhana pranayama,i want to do Chandra bedi pranayama too . Is it okay to do all 3 together ? If so what is the order
@NamasteYoga333
11 ай бұрын
Chandrabhedi pranayama should not be done on regular basis.
@RaviBusa-t1m
9 ай бұрын
Medam my body some time becomes restless for the time being so which prayanayama i should do, whether it is suryabhedan Or chandrabedan
@NamasteYoga333
9 ай бұрын
Neither. You should practice anulom vilom pranayama kzitem.info/news/bejne/umOam2moqKWiq3Y
@RaviBusa-t1m
9 ай бұрын
@@NamasteYoga333 thanks a lot for your information and i will follow the same
@zlibz4582
7 ай бұрын
mam please make a single video on bhastrika, ujjayi , kapalabhati , bhramari , shanmukhi because theres some confusion in what the difference
@NamasteYoga333
5 ай бұрын
kzitem.info/news/bejne/25tpvZ5vsIiGaag
@ChandraGuptaphd
3 жыл бұрын
So will these help with controlling or even eliminating hot flashes ?
@NamasteYoga333
3 жыл бұрын
The main cause of hot flashes is hormones. Breathing can give you temporary comfort but if you ALSO do yogasanas regularly then you can control the hormonal imbalance. Here is a video that might help you kzitem.info/news/bejne/mqmtmWSjqp5nhqw
@girishkulkarni8182
Жыл бұрын
Is not there any particular timing as morning or evening to practise these prsnayams i. e suryabhedi and chandrabhedi
@NamasteYoga333
Жыл бұрын
Both of these pranayamas should ONLY be done on need basis. Do not do them regularly.
@rasathyangel9134
Ай бұрын
Difficult in waking up early in the morning around 4 am can I do srta bedi pranatam at night sky that I can wake up easily in the morning?
@NamasteYoga333
Ай бұрын
As mentioned in the video suryabhedi pranayama heats up your body, activates sympathetic nervous system, makes you more energetic and active. If you practice it at night you might have difficulty falling asleep.
@nirajashwini
3 жыл бұрын
Can you please show surynamaskar? Also how to bring foot forward? Thanks
@NamasteYoga333
3 жыл бұрын
I had made a video on Surya Namaskar before, you can check it out here kzitem.info/news/bejne/wKx-22qGo5h-qag. I am planning to make another one on Surya Namaskar soon, may be in 3-4 weeks.
@arvindlipne8768
3 ай бұрын
Can i do suryabedi at morning & chandrabedi at night on same day
@NamasteYoga333
3 ай бұрын
Typically you should not practice chandrabhedi pranayama on regular basis. It is only if needed. Similarly suryabhedi should not be done regularly during summer times.
@gayatriatrey2837
3 жыл бұрын
It helps ase know the surya and chandra side then do pranayam gives speed recovery
@sarathkulasena2326
Жыл бұрын
in early vedio one teacher told us to inhale and exale from the same nostril when we performing suryabethi pranayama . which is correct madam.
@NamasteYoga333
Жыл бұрын
Suryabhedi can also be practiced by inhaling and exhaling through the right nostril only. However, when you breathe only through the right nostril, this might shut off ida nadi and functions of the left nostril. By exhaling through the left nostril you release energy and any impurities that remain in ida.
@sarathkulasena2326
Жыл бұрын
Thanks for the reply and I cleared my doubts regarding these 2 pranayams now.Namasthe teacher 👍
@abhinavnp3002
Жыл бұрын
Pls explain kumbakam
@NamasteYoga333
Жыл бұрын
If you become a member of Namaste Yoga channel you, will have access to special videos. Kumbhaka video is available only for the memebrs. kzitem.info/news/bejne/xYCg0q1ok6VmhqA
@guddymaddy
2 ай бұрын
The thumb represent Agni so you should not use your left hand as in this way you'll touch your ida side with agni, which not correct.
@haribabuarepu6258
Жыл бұрын
Can both pransyams do same time
@NamasteYoga333
Жыл бұрын
Both pranayamas are for totally different reasons. You can't really do them together.
@dharmendraparihar6252
11 ай бұрын
Pls Ma'am ; Have It In Hindi!
@sankalpmalhotra961
Жыл бұрын
I do chander bhedi with kumbak...is it okay
@NamasteYoga333
Жыл бұрын
That is fine but you should not do chandrabhedi pranayama on a regular basis.
@sankalpmalhotra961
Жыл бұрын
@@NamasteYoga333 y Ma'am ? i live in Tamil Nadu here always temprature is above 30.
@dhanyapv24
Жыл бұрын
Sometimes my left nostril is closed but sometimes right closed sometimes both open what is the reason
@davewieder3227
9 ай бұрын
From my limited understanding, the energies of the body shift back and forth approximately every 2 hours. Sometimes stronger on left, sometimes stronger on right. Hope this helps.
@RAVI-tm6ky
Жыл бұрын
🧘🏽♂️🧘🏽♂️
@amalkalita2598
6 ай бұрын
Can I do chandravedi and anulom vinulom one after another
@NamasteYoga333
6 ай бұрын
Chandrabhedi pranayama should not be done on regular basis.
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