I know this is a few years old now but Keep coming back to this training session over and over again, by far my favourite of all bike training sessions. Thank you lads 😊👍
@acanfield87
8 ай бұрын
Agreed--this one is a keeper! I've replicated this on my Rouvy and MyWhoosh.
@rtaylor8322
4 жыл бұрын
GCN Training videos have changed my whole perspective on indoor training! I've had a 20+ year old trainer hanging the garage and it probably had less than 200 miles on it and I'm being generous. This past winter I brought it in, set up a computer to watch GCN Training videos and see if I could tolerate riding a trainer for more than 15 minutes. What an eye opener! I'm older and long warm-ups/cool-downs are in order, so I start with watching past cyclocross races (my Dutch is improving!) for the first 10-15 mins, then switch to one of GCNs videos followed by a cyclocross cool down. An hour + is do-able, painful, but do-able. Thanks so much!
@Juan-xb1bz
2 ай бұрын
I’ve been doing polarized for a while and did improved, but since I have got into sweet spot, and particularly this session, I think I am getting much more of my little saddle time. Whilst polarized may be best for pros and people with a lot of time to ride, it would seem to me that sweet spot is the best option for the time crunched cyclist…Thanks very much GCN for your great sessions!
@user-bc4pv4lf3n
8 ай бұрын
This style of workouts so much better than the current style! Makes it so much more enjoyable and motivating than a bunch of people on bikes in a room listening to the sexual tension between Hank and Manon!
@jillianhicks3793
7 ай бұрын
Well, I find I sweat more with these sessions because it's closer to riding outside and there's no effort level 1 breaks.
@paullewis-canlan3869
6 жыл бұрын
Good to see the content of the session in the description again. Love that. Thanks GNC!
@martinraffel9206
4 жыл бұрын
Thank you soo much for these sessions. As much as they hurt they are amazing during this period of time
@meganstaropoli2883
3 жыл бұрын
Came back for more with Si! Kicks my but every time. LOVE IT! Commercials suck - I’ll never buy or participate in any of what’s being peddled so their effectiveness is NIL with me!
@123chaff
3 жыл бұрын
One of my favourite workouts but still does my head in around half way up. Excellent. Thanks Simon.
@robertlacasse
6 жыл бұрын
A great workout! One of my favorite GCN training sessions. I do it on regular basis during the off season on my indoor trainer. Thanks GCN!
@kottkecoaching
2 жыл бұрын
Great session for zone training. This is a cornerstone training session.
@BlackFlag111
2 жыл бұрын
Love these older sessions.
@jamieclarke1952
3 жыл бұрын
Great coaching by Simon, just the right tone and frequency to be clear and motivating
@Urgentino
4 жыл бұрын
Thanks Simon. Moltes gràcies. Thanks GCN. Not Panda, not Avast nor Mc Afee. You'r the best antivirus. Us estimo nois i noies.
@trekhardfilms
6 жыл бұрын
Another fantastic training session! I am really enjoying the variety of sessions and enjoy your talking throughout as I learn a lot from it.
@stevereynolds547
5 жыл бұрын
One of those most scenic roller workouts I've ever ridden. Thanks, Si!!
@aidanodonnell426
4 жыл бұрын
GCN, has to be the best training channel out there. 17kg down over the lock down all thanks to these work outs.
@jamiewilson6631
4 жыл бұрын
This and VO2 max are my favourites. Keep them coming GCN! 👍
@sjdb5790
6 жыл бұрын
Just finished it for first time. Was great for me!! Thanks, Si!! You’re a great leader and you definitely helped me get through it.
@bethi5978
6 жыл бұрын
Great workout. Love the explanations about why you do what you do in a session. Keep them coming.
@gemmamcclelland288
4 жыл бұрын
Longest one I’ve done & loved it!! Thank you for helping me through lock down
@rpriceutube
4 жыл бұрын
Great workout Simon, thanks, especially enjoyed revisiting Passo Giau which I did several years back while doing the Sella Ronde! Favorite workout so far, keep them coming.
@paulbradbury4397
6 жыл бұрын
This is one of the best you’ve done, and I enjoy all the training videos you do. Keep it up!
@gcn
6 жыл бұрын
Thanks Paul, glad you enjoyed the workout!
@AndAbr21
Жыл бұрын
Great session, thanks. Looking forward to some floating sessions on the road, rather than my usual ˋˋfloater“ sessions that are a whole different thing! Still love that you account for those of us who haven’t go all the training gear, thankyou.
@charliecarabello3942
4 жыл бұрын
This has become a 'go-to' session at the beginning of the my year for the last couple of seasons. As time crunch as I am, it ticks all the boxes for good early year load with out going bananas.
@matthewbuckley3890
3 жыл бұрын
Absolutely love these sessions while I’m stuck offshore can’t wait to get back home on my new bike and see if f Iv improved
@andrewcole3842
8 ай бұрын
l love this combination of fab scenery and interval training :-)
@teresacrossfield1986
4 жыл бұрын
Brilliant workout, great encouragement when you need it.
@CatecismoGuafalupeConf1
3 жыл бұрын
Just great , thank you from Miami
@1958vintage
5 жыл бұрын
One of the best yet for me! As an older rider (60) I find it difficult to go very hard then back off, as some of these training sessions prescribe. This one, where the hardest effort is at the end of each block, is a lot better for my knees. So this is definitely going to be one I use over and over again for my TT training.
@meganstaropoli2883
3 жыл бұрын
Did this again today with you, Simon. =) Man, those 4 minute "sweet spots" are tough! I picked out the mile/km markers and congratulated myself every time I reached one. Broke down the ride and made the climb/time go faster! Love the scenery and am inspired to one day get there myself! Maybe I'll have the privilege of having you pass me by! =) Thanks again! =))))
@iaindavies-moore5061
Жыл бұрын
Always a pleasure to train with Si R. Im a nurse so early starts and late finishes. These sessions are perfect for me.
@kristenbrook897
3 жыл бұрын
Thanks Simon, great training session. Liked the fact you go straight back into it after the intervals, no recovery. Good training for mounting biking as well
@craigstrom8136
6 жыл бұрын
Love it. Great session for my winter indoor training.
@kisooya1
6 жыл бұрын
Loved the session. Simple but a complete workout.. and not boring... Thanks GCN~
@matthewgill5811
3 жыл бұрын
I love this workout. Si is the man. I've even taken to making this one in TP and riding along with him while Zwifting (granted, I made it 4x4 efforts to even it out), but the motivation of a ride along parter is tops. Thanks GCN for making these!
@tiago_als88sousa2
3 жыл бұрын
Amazing indoor train session. Thank you very much for sharing 👌👌💪💪
@jeffhilovsky3727
2 жыл бұрын
Great workout....great scenery! More like this!
@tracimorrison6161
6 жыл бұрын
Really love the videos combining an indoor coach with an outdoor venue. Thanks!
@debraduccini9799
5 жыл бұрын
excellent work out! I felt every stroke and turns up The Passo Giau! Thank you
@robwhite7976
6 жыл бұрын
Savage sesh, can definitely feel it in the legs now..Thanks GCN!
@stanislavvlasov6855
Жыл бұрын
I like this training session. Thirty seconds sprints are fantastic. Thank you, GCN.
@Garythenoo
5 жыл бұрын
Hi. These training sessions are great. Can't keep up just now. Recovering from serious knee injury but vids are helping me. Thanks. Gary.
@philipplorenz9485
2 жыл бұрын
Thank you Si and Matt! Great session to re-build my form!
@terameeks2023
3 жыл бұрын
Challenging ride but the scenery made it much more enjoyable. Nothing like that in my part of the Midwest. Inspiring views and great coaching. Big 👍
@smunisteri8994
6 жыл бұрын
Love the combination of motivation and the great views!
@itshim3837
6 жыл бұрын
Another brilliant training vid. Scored 9/10 on my barfometer.... nearly hurled on the garage floor after final sprint!
@derekbryczek4992
2 жыл бұрын
Fantastic session same like any other fromGCN, Thank you guys!👍🏻
@kgreenski7
4 жыл бұрын
Love this one! Definitely one of my favorites to do
@daniellecaggiano1368
6 ай бұрын
Love this session! Great instruction!
@sunnyincambridge
3 жыл бұрын
I keep coming back to this workout like a fix for the italian travel I'm missing. C19 pandemic sucks but GCN is my outlet here in the USA.
@claudinemendiola4991
2 жыл бұрын
Hello from the Philippines! Killer training session!! Please create more sweet spot trainings!!
@renehernandez3391
6 жыл бұрын
Great great great !!! Keep them sessions coming
@ericl2339
6 жыл бұрын
Perfect training session for a quick workout over lunch. Good work gcn!
@moparkev1
5 жыл бұрын
Thank you soo much for the amazing content! We dug it! 😎🏁
@marekdeamud9327
3 жыл бұрын
By far my favorite GCN training video! But I love them all
@farsati1
5 жыл бұрын
Fantastic trainning video. Thank you very much!!!
@armahthetrainer
5 жыл бұрын
This felt like a workout. Nice coaching. I loved it. 🚲👊🏾💥💪🏾
@tacoma1309
Жыл бұрын
Hi Simon (again): Just wanted to say, Yours is still the best workout: It is flexible--you can do it fast in a lighter gear, or a little heavier and slower cadence. You can go 100 rpm in the 30 sec interval or stand and climb in 2 gears up. Your workout is more like real riding in the hills. Thank you again sir! randy c
@casual1699
3 жыл бұрын
Awesome session. Thx GCN
@zathlonzero2437
6 жыл бұрын
Real gruelling session. Loved it! Kept up with you and didn't drop any gears. Did the workout on a spin bike in my garage. Great music choice too, the up beat sounds in the thirty second intervals really get you going. Thanks guys for a great workout.
@marcsanford1916
4 жыл бұрын
Great session! After taking 2 weeks off this is exactly what I needed!
@mattcollisphotography3304
4 жыл бұрын
Awesome. one of my fav GCN sessions
@siquq
3 жыл бұрын
great session. i haven't done this one in a while, and it really got me!
@tummyfullfigger9291
6 жыл бұрын
Great workout! What a beauty way to wake up! Thanks fellas!
@suzanneberg1205
Жыл бұрын
Just great! A treat a workout a pleasure!❤
@seasart
4 жыл бұрын
Great trainning, thank you guys! Keep rocking!
@andrewh3778
2 жыл бұрын
Thanks for the training session 👍 love these outdoor virtual road videos, would love some new ones of possible.
@conorclancy9081
2 жыл бұрын
Love this session
@steverussak4926
Жыл бұрын
Same as others have said. I’ve had this in my playlist for a few years and have just come back to it again now that rain and darkness envelops my mornings. I like this one because it instills discipline. Discipline to remain restrained and not go all out but go for the distance. I dig in on The sweet spot and really blow it out for the surges and follow every instruction. Highly recommend!
@gcn
Жыл бұрын
Good to hear! Keep it up 💪
@LS-xm9hg
4 жыл бұрын
Back to this during lockdown, forgot how good they are 👍
@susanallen8398
2 жыл бұрын
So good. Love these guys
@jasonturowski700
4 жыл бұрын
Have truly enjoyed these videos. During the covid pandemic when all our gyms and other ways to exercise were difficult or impossible, I turned to these videos for good exercise and lots of education around cycling. Very appreciative. Massive thumbs up.
@warrenbentley2407
Жыл бұрын
I have just come across this video the last time I completed it was a couple of years ago and I really enjoyed it found the last effort really hard but Simon kept me going and the scenery was stunning keep it up boys
@paullewis3880
6 жыл бұрын
Great training session! Many thanks
@josephjones6954
6 жыл бұрын
Enjoyed the session! This will be a good workout to include in my weekly routine, thank you for making this available. Joe, Ohio USA
@nor3bo
6 жыл бұрын
Sweet Spot Intervals; this is still one of my favorites
@bobscarle
6 жыл бұрын
One of my favourite training videos.
@alexgalpin8497
6 жыл бұрын
Great session as usual👍
@zoyazeeshan2922
3 жыл бұрын
This is definitely my fav session so far!!! Sweating thro and thro
@trekhardfilms
6 жыл бұрын
Awesome sesh, please make more!
@tomroy3667
4 жыл бұрын
Really enjoyed this one Si 👍🏻 Great commentary too
@9weeds
Жыл бұрын
Omg.. hard. Loved this, thanks!
@nicotidot3186
10 ай бұрын
Awesome session. Thanks
@kirstenemmanuel7120
Жыл бұрын
Awesome workout, great training for group rides😊, Love the scenery
@edricketts6887
6 жыл бұрын
The gear selection info is really useful , as i don't have a power meter and really helps to find the right exertion level.
@user-mk6wm4ul4o
10 ай бұрын
YES! Great workout
@LowCarbHighFatLCHF
4 жыл бұрын
Thanks. Excellent session 👍👍👍
@sameerpremji7584
5 жыл бұрын
Great workout to start the day with!
@lauraking3393
2 жыл бұрын
Great session
@ryanjensen1458
6 жыл бұрын
A new and interesting twist on intervals for me. I liked it a lot!
@patriciaferrer6952
Жыл бұрын
Loved it! Great cardio for 🎾
@JamesManthorpOnline
6 жыл бұрын
Thanks Simon for another epic training video. Cranked this one out with my partner in the gym on a wattbike. 💪💪💪
@gavinkelleher294
3 жыл бұрын
Great session. Love Si Richardson and his dry humour!
@giastone7541
4 жыл бұрын
Now my fave session of all time!!!!
@jdbaggins92
4 жыл бұрын
Still brutal, thanks GCN for the great backlog of workouts.
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