Sabir is a Badass Will definitely try Rich's (the legend) cord exercise! thanks RC
@theraceclub
2 жыл бұрын
Good luck and thanks for watching!
@theraceclub
11 жыл бұрын
Depends on the age and strength of the swimmer. If you are young or new, start with the lowest resistance. You can always move backwards and put more stretch on the cord to make it harder. Just can't make the bigger ones easier.
@emmasachs7701
9 жыл бұрын
I'm 14 so grade 9 and my schedule is busy with competitive swimming and highschool swimming, do you have any really quick like do it in the car shoulder stretch ?¿
@theraceclub
11 жыл бұрын
The most important part of the stretch cord is to pull with elbows high, regardless of whether you recover with arms below or above. That is not so important.
@jerrycannon3068
8 жыл бұрын
I want to see him swim after all this!!! :)
@theraceclub
5 ай бұрын
Me too!
@shaukatjehan7411
3 жыл бұрын
Excellent. Love the video.
@theraceclub
3 жыл бұрын
We have over 300 videos on our website, many devoted to dryland exercises. Please join Lane 3 membership for a full library! theraceclub.com/product/race-club-memberships/?attribute_lane=3&attribute_subscription=Monthly
@perusha4f
7 жыл бұрын
Excellent video. Thank you for all your help!
@theraceclub
7 жыл бұрын
You are welcome!!
@krusjer1749
11 жыл бұрын
How fast does he go?
@ryanmilton2643
4 жыл бұрын
Im a new swimmer at about 40-ish...these are great exercises!
@theraceclub
4 жыл бұрын
Glad you like them! You can find many more on our subscription video service at www.theraceclub.com.
@jeremygonzalez4501
10 жыл бұрын
That guy looks crazy fast...I'm encouraged to do some more training!!
@theraceclub
11 жыл бұрын
He's still fast at about 40 years of age!
@mantasbuivydas985
7 жыл бұрын
So good workout!
@theraceclub
4 жыл бұрын
Thanks!
@theraceclub
9 жыл бұрын
Shoulders can be stretched in the car statically or proprioceptively, if you have enough room. Would not recommend doing any dynamic stretching in the car.
@jordanswimmer7
13 жыл бұрын
I swam with Sabir and worked out with him at my ymca a couple of times and raced him
@0tispunkm3y3r
11 жыл бұрын
Mr Hall Sr. What strength stretchcordz do you recommend for these exercises? Stretchcordz green tubes go 3kg to about 10kg fully stretched. Are these suitable?
@nunufatima
11 жыл бұрын
great info, Thanks!
@gr8rexrey
4 жыл бұрын
Does not appear to exhibit much power during these exercises...seems to be more strength facilitation
@theraceclub
4 жыл бұрын
Swimming fast is more about strength, stamina and connection (coupling) motions...along with a strong kick.
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