1. RUN FRONT TO BACK
2. JUMP LUNGES
3. JUMP SQUAT
4. JUMPING JACKS ALTERNATIVE
5. HIGH KNEES KICKS - FRONT & SIDE
6. IN & OUT RUN
7. ANKLE JUMPS
8. SKATERS
Негізгі бет TABATA 20/10 - CARDIO BURNER - SET 1
1. RUN FRONT TO BACK
2. JUMP LUNGES
3. JUMP SQUAT
4. JUMPING JACKS ALTERNATIVE
5. HIGH KNEES KICKS - FRONT & SIDE
6. IN & OUT RUN
7. ANKLE JUMPS
8. SKATERS
Пікірлер