1. SUPERMAN PULL UPS
2. DIAGONAL SUPERMAN
3. SUPERMAN LEG RAISES
4. DIAGONAL SUPERMAN OTHER SIDE
5. HIP FLEXOR PUSH UP
6. ISOMETRIC SUPERMAN
7. SUPERMAN SINGLE LEG LIFT - LEFT
8. SUPERMAN SINGLE LEG LIFT - RIGHT
Негізгі бет Спорт Tabata 20/10 - LOWER BACK - SUPERMAN
Пікірлер