Tabata 30 minutes hiit interval training
Full body workout 44 rounds
30 sec active 10 sec rest
Hip-hop music
Epic finish
Tabata outdoor
Cardio , glutes , chest , abs , lower body , upper body ..
Workout motivation
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DOING THIS WARM UP BEFORE :
• 5 MIN WARM UP / FULL B...
Never give up Believe yourself !
No pain no gain!
Program:
Jumping jack
Plank elbow hand to lateral toe touch
Lunges
Push-ups
Crunch elbows knees and hands foots
Squats
Plank legs raises
In&out to sumo squat
Butterfly jack
Tap plank to lateral toe touch
Squat kick
In&out plank
Lateral abs toe touch
Squat side by side
Flying plank to claps ( 2 and 2)
Mountain climber
Burpees
Reverse lunges
Jump in place
Toe touch crunch
Calf muscles
Lunges jumping
Squats jumping
Diamond push-up to spider plank
Hands slide crunch
Hip thrust one leg
Hip thrust one leg
Calf hop one leg
Calf hop one leg
Reverse crunch
Jumping jack
Horizontal star plank
Hip thrust
Lateral plank
Lateral plank
Wake-up abs
Knee foot(don't stand up)
Banana plank
Push-ups
Jump in place
Wide push-ups
In&out&in and burpee
Jump in place
Last round:
20 sec slow run
NO REST AND 80 SEC HIGH KNEES RUN UNTIL THE END
END AT 30:20
SPECIAL THANKS TO ERIC for AMAZING drone Quadcopter Dji Mavic Air footage !!
vimeo.com/user1731794
/ freefilm06
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Негізгі бет Спорт Tabata workout 30 min / Full body / 30 10 hiit
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