Tabletop provides a nice transition from seated to standing poses, a place of intention that leads to movement. It brings awareness of the core and spine by engaging the muscles to create length and strength. It also assists you in all poses.
Benefits
🍃Awakens and lengthens the spine
🍃Brings awareness to the pelvis and the integration with movement throughout the practice
🍃Stretches the knees and ankles
Негізгі бет Table Top Practice
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