In this video I share with you a perspective shift that helped me to tackle ED-driven body judgement in photos. This was such a useful tool for me in my recovery journey and I hope that my sharing of it is helpful :)
Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest.
~More From Me~
Website: www.isr-recovery.com
Instagram: @emilyspence__
Podcast: Unrestricted
~Resources~
This is Me Journal: www.isr-recove...
Quitting Quasi eBook: www.isr-recove...
Негізгі бет Tackling BODY judgement in PHOTOS // ED Recovery // Changing Perspective and Challenging ED
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