Tai Chi Push Hands - Starting from the basic hand techniques of the Four Cardinal Hands - Ward Off, Roll Back, Press, and Push, and progressing to partner exercises, practitioners learn to naturally circulate and harness internal power within the structured movements. Through Push Hands practice, one learns to connect the power pathways within the techniques' physical actions. This understanding then extends into directing the flow of internal power through body movements.
Hence, the need for significant physical effort to neutralize an opponent's force transitions into using internal power for "neutralizing" and "conveying" power. Thus, Tai Chi's power cultivation gradually internalizes and elevates over time, progressing towards the ability to "move with power." This allows practitioners to transcend the thresholds of techniques, forms, and bodily movements.
Here, the emphasis on the power principles of Ward Off, Roll Back, Press, and Push is seamlessly integrated into the application of the Four Cardinal Hands in Push Hands. This approach genuinely teaches the concepts of "relaxation," "neutralization," "conveying power," and "issuing power" within Tai Chi Push Hands. Consequently, it naturally resolves issues such as squatting without "relaxation," using twisting or shaking body movements for "neutralization," as well as the mechanics of "conveying power" through bodily flexion and extension, and the application of "issuing power" in pushing and striking.
As these changes in bodily movements become habitual, practitioners discover that Tai Chi's progression from training "whole-body power" to "moving with power" and practicing "continuous flow" of bodily energy from the inside out is well-structured and readily apparent.
Tai chi class in Taipei , Hsinchu , Taichung , Tainan .
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