really rushed this video today. lots of info below (AGAIN IM NOT A DOCTOR)
learned a lot from the creators below over the years!
upright health dead hang video: • Passive Hang for Shoul...
@Uprighthealth
squat university pushup video: • The Secret To PERFECT ...
squat university on dead hang: • Hanging For Spine Deco...
@SquatUniversity
kneesovertoesguy channel: / @thekneesovertoesguy
@TheKneesovertoesguy
remember to take it easy!! there is very few shortcuts on the journey of living painfree. be patient with yourself and go see a doctor to find the right plan for you!
much love,
winnie
#workout #dailyworkout #physicaltherapy #painfree #painfreelife
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Негізгі бет take care of your body (lesson 26)
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