G'day Everyone. I hope you enjoy this new video in a new location. My microphone I usually wear (and hide) broke, which is why I am wearing it like this.. I will be getting more videos in different places (along with other videos). Let me know how you went below, stay moving and see you soon!!🚶🤸
@marimar7449
2 ай бұрын
Thank you ! Always enjoy your exercises. Totally enjoy the new view :)🙂
@joymcgill4557
5 ай бұрын
While this warm-up does not introduce any new movements (I've been doing all of your seated & standing warm-ups for the past 7 years) it has become a favourite for me because of its uniqueness. Not only is the landscape impressive, inviting and refreshing but, more importantly, it includes your thoughtful and caring words of encouragement to remind all of us to look for positive ways to start our day. It's a winner. Well done, Mike!
@MoreLifeHealth
5 ай бұрын
Thanks Joy! I appreciate your kind words :)
@johannaglaesser7594
5 ай бұрын
It´s been 4 years now exercising literally "non-stop" with Mike. These morning stretches, the scenery and the singing bird made my day! As always, thank you Mike.
@MoreLifeHealth
5 ай бұрын
Any time Johanna! I appreciate your support!
@kristiananielsen3798
9 күн бұрын
Today is Day 1 for me. 81 yo and so enthusiastic and thankful I have found MIke's website and videos!
@ianbrowne8871
5 ай бұрын
Delighted to see you in such glorious surroundings in what must be the start of the Australian autumn! there are such good exercises before housework, gardening or anything else around!
@MoreLifeHealth
5 ай бұрын
Very true Ian! And yes, autumn in Australia is a great time of year!
@lorettamorgan587
29 күн бұрын
How ya doin' Mike. Hiya from New York. I found you 6 or so months ago. I love your routines, but I especially love this outdoor location. The sky is so beautiful and your reminders to be grateful or so helpful. Thank you so much.
@paulineschmidt236
5 ай бұрын
Such a beautiful setting for our morning stretch. I hope you do more of these. Thanks again and you too have a wonderful day!
@MoreLifeHealth
5 ай бұрын
More to come Pauline! Glad you liked it, and thank you!
@jollysharma300
5 ай бұрын
Love seeing your new video on my feed. My mom will be excited about this when I tell her. She is 68 yo, couldn't walk properly, had frozen shoulder, back aches, etc. She's been exercising with you and she is improving each day ❣️ Thank you Mike ❤️
@MoreLifeHealth
5 ай бұрын
My pleasure! So glad to hear that :)
@jameskefford6010
5 ай бұрын
How fun. A bit of a morning field trip. Wonderful
@gustavoromero2654
5 ай бұрын
Love the scenery and great morning stretch!
@MoreLifeHealth
5 ай бұрын
Glad you liked it Gustavo!
@mosheofer
5 ай бұрын
Mike, thanks for the stretch. Personally, like every old timer computer specialist, I can do nothing before having a strong cup of coffee. I've done it for over 50 years. Love your poarch and the view.
@MoreLifeHealth
5 ай бұрын
Cheers! Keep up the great work!
@gaylestremming5568
4 ай бұрын
Hi Mike, I had gallbladder removal 12 days ago and am ready to start exercising again. This was grear! Thanks for all that you do!
@ivanaveselikova6188
5 ай бұрын
Thank you Mike for the exercises. Just the right ones for my old aching body. You really understand how much can older people manage and without getting frustrated. G´day to you, birds in the air, lovely Australia. 🥰🍀🍀🍀🥰
@MoreLifeHealth
5 ай бұрын
G'day :) You're very welcome!
@lindamaturesass
5 ай бұрын
Thank you ! This was great. It's made me see that even though I'm not able to do power workouts like I once could do, you have to get up and " move. " 🙂
@MoreLifeHealth
5 ай бұрын
You're welcome Linda!
@carolinesimmill4962
5 ай бұрын
I think I saw the bird fly by! Thank you Mike, it is tea time here in the highlands of Scotland but as I had been on the computer for an hour I felt it would be good to do these stretches right now! Very good.
@MoreLifeHealth
5 ай бұрын
You're welcome Caroline! Great work with the stretches!
@jacquelinegentile2888
2 ай бұрын
Watching your morning stretch, where in Sorrento Italy. Please continue with outdoor videos, I love them. wanted to know if you could do more standing? I'm very close to my 80 th bday. I would also recommend more core exercises . keep up a great work blocking I'm sure your helping so many of our seniors. Ciao from Sorrent😎🤗
@ruth9861
2 ай бұрын
Thank you so much. I am exercising with you for abou 3 months. I was in very bad shape. I feel much better now
@elizabethlangheim7214
5 ай бұрын
Thanks for this video. I’ve been thinking for weeks I need to stretch. This video showed up today and now is the time to start.
@MoreLifeHealth
5 ай бұрын
No worries Elizabeth!
@kanchanaboyapati6142
4 ай бұрын
Found this today What a great location and work out Thank you Mike
@staceydroogas928
5 ай бұрын
Great idea adding another stretch routine, Mike! I like variety because I intersperse stretches throughout my daily activities, including exercise. A nice, all around routine with a backdrop that was lovely, including the surprise birdsong! Thank you, and please provide more stretches in the future...Anastasia
@MoreLifeHealth
5 ай бұрын
Hi Anastasia. Will do :) Glad you liked the routine!
@merlidaduy8102
5 ай бұрын
EVERY TIME I FEEL ACHY, I TURN TO YOUR CHANNEL, IT REALLY HELPS. THANK YOU VERY MUCH, MIKE.
@MoreLifeHealth
5 ай бұрын
My pleasure! Glad it helps :)
@gatorfan1953
5 ай бұрын
Beautiful scenery and a great stretch routine.
@MoreLifeHealth
5 ай бұрын
Thanks!
@secretariatgirl4249
5 ай бұрын
Thanks, Mike....I really need this at this point! My allergies have been very bad and I understand that it can affect how your body feels..stiff, for example! I needed this!
@MoreLifeHealth
5 ай бұрын
You're welcome! Sending well wishes your way!
@pammitchell802
4 ай бұрын
Thanks Mike! This short video has everything!
@pa3684
Ай бұрын
Good morning Mike enjoyed the new look at creation
@janelucywambuigachihi3687
5 ай бұрын
Lovely and possible to exercise slowly with you! God bless you
@MoreLifeHealth
5 ай бұрын
Thanks!
@patsyriggs3915
5 ай бұрын
I'm delighted to find this short one from you Mike although I cant do standing. Your chair is more representative of my wheelchair. I'm looking forward to more maybe with moving water. Take care x Patsy
@alastairtopham5939
5 ай бұрын
As usual, Mike has delivered with some great morning stretches. These stretches really benefit you, as do all of his stretch routines. Thank you Mike!
@MoreLifeHealth
5 ай бұрын
You're more than welcome Alastair!
@billhasty5197
5 ай бұрын
What a beautiful view. Definitely need to do more stretching. This was perfect. Thanks Mike.
@MoreLifeHealth
5 ай бұрын
My pleasure Bill!
@barbaramckay618
5 ай бұрын
How good is this? You are amazing Mike. Love the lorikeet . I’m in Rehab now - last lap.
@MoreLifeHealth
5 ай бұрын
Thanks Barbara! Keep up the great work!
@joancurts1844
5 ай бұрын
Great video, glad to see you back.
@MoreLifeHealth
5 ай бұрын
Happy to be back!
@brendaprowse4534
5 ай бұрын
Thank you Mike! I did this stretch after a long airline flight from the US to Paris. It helped me gently get moving and to enjoy the remaining part of the day.
@MoreLifeHealth
5 ай бұрын
Fantastic Brenda! How are you feeling now?
@lenphillips7571
5 ай бұрын
Hi Mike ... Yes I missed following you for awhile but have been hitting the gym and the KLT Pilates and well just doing your stretches again now tells me I am lazy on the stretches .. BUT I use the vibrating machine regularly so not too shabby. BUT you routines are a real wake up call and so effective .. Cheers Mate .
@MoreLifeHealth
5 ай бұрын
Cheers! Keep it up!
@zCatLady
5 ай бұрын
Thanks!
@MoreLifeHealth
5 ай бұрын
You're welcome! Thanks for the support!
@olivemd
5 ай бұрын
Thanks. I needed this. I’m doing top to bottom Spring housecleaning and I was stiff this morning. This stretch got rid of the stiffness.I’m ready to clean another room today. Thanks.
@MoreLifeHealth
5 ай бұрын
Any time! Best of luck with the cleaning!
@AnthyLakis
5 ай бұрын
I loved being outdoors with you.
@hb4299
5 ай бұрын
Relaxing stretch - calming background. Hope you're planning to create more workouts for us seniors soon!
@MoreLifeHealth
5 ай бұрын
I am!
@epifaniaosit4084
5 ай бұрын
Thank you sir for all exercises i know from you more blessings to you sir God bless you more
@MoreLifeHealth
5 ай бұрын
You're more than welcome! 😁
@SheilaArmstrongTNT
5 ай бұрын
Thanks Mike, good way to start a new week, a new month, a new and improved me!! Loved the new view too
@MoreLifeHealth
5 ай бұрын
Any time Sheila!
@zCatLady
5 ай бұрын
Thanks, Mike! This is just what I need to get my body & mind going in the morning!😄
@MoreLifeHealth
5 ай бұрын
Great to hear! Keep it up :)
@joeparvana9549
5 ай бұрын
Also a great way to kick start your morning when it's 11:15 Am, when you realize that you haven't done much of anything so far this day. :-)
@MoreLifeHealth
5 ай бұрын
Haha - great work Joe. Keep it up!
@nicholasmason8116
5 ай бұрын
Enjoyed your morning workout Mike, Thank you for making me enjoy stretching and becoming more flexible. Nicholas UK
@MoreLifeHealth
5 ай бұрын
My pleasure Nicholas!
@eddiehampton8464
5 ай бұрын
Love everything about this video! Stretching is like magic for my muscles. So good to see you back.
@MoreLifeHealth
5 ай бұрын
Thanks Eddie!
@ericmkahn2366
5 ай бұрын
I am ready to visit Australia again! Program nicely done!
@pammitchell802
4 ай бұрын
Thanks Mikie!
@anneburch1140
5 ай бұрын
another great video for the morning it was not to long since i just got up and the view was amazing thanks again mike for the great videos
@mariagonzalesjackson5875
5 ай бұрын
What a gorgeous background! Wonderful stretches to the start the day!
@paulascott7330
5 ай бұрын
Love the new background! I found your channel looking for videos for my nonagenarian dad. Now I'm here for a daily dose of exercise myself.
@MoreLifeHealth
5 ай бұрын
Happy to hear that! Keep it up!
@christinemcnamara2832
5 ай бұрын
A great combination of stretch exercises, thank you Mike.
@MoreLifeHealth
5 ай бұрын
You're welcome Christine! Glad you liked them!
@monicatry1583
5 ай бұрын
Loved these exercises. Thank you, some Will help my Baker's cyst.
@MoreLifeHealth
5 ай бұрын
You're welcome! Best of luck!
@mckev1
5 ай бұрын
Thanks for posting this , always looking for new stretches.
@MoreLifeHealth
5 ай бұрын
Happy to help!
@mandyhaigh6928
5 ай бұрын
Hi mike! Wonderful stretches,thank you,and the scenery is lovely,so relaxing!😊 xx
@MoreLifeHealth
5 ай бұрын
My pleasure Mandy!
@wakiidude
5 ай бұрын
Thanks for this video! New subscriber here . Watching from🇨🇦
@MoreLifeHealth
5 ай бұрын
You're welcome and thanks for following! 😁
@pammitchell802
5 ай бұрын
Thank you Mike!
@chomchomchic2796
5 ай бұрын
Thank you very much . My grandma likes your video😊
@MoreLifeHealth
5 ай бұрын
You're welcome! Happy to hear!
@bstern6966
5 ай бұрын
Excellent on all counts! Thank you!
@MoreLifeHealth
5 ай бұрын
My pleasure!
@amelianicholls6262
5 ай бұрын
Happy to see you back!
@MoreLifeHealth
5 ай бұрын
Good to be back! 🙂
@dianneoconnor6767
5 ай бұрын
Thank you Mike. Beautiful view.
@MoreLifeHealth
5 ай бұрын
Thanks Dianne!
@darlenefeeney4321
4 ай бұрын
Best stretches 😊
@staceydroogas928
5 ай бұрын
P.S. Please add this stretch to your existing compilation of stretches. Thank you...Anastasia
@MoreLifeHealth
5 ай бұрын
The routine has been added to the "Stretching Exercises For Seniors" playlist :)
@vikkiclayton5955
5 ай бұрын
Love this. Great idea and love the scenery .X
@MoreLifeHealth
5 ай бұрын
Thanks Vikki!
@judetiersma-watson2270
5 ай бұрын
I needed these today...
@kristywade1982
5 ай бұрын
Very nice! Love the view.
@DEPoole-me3mf
5 ай бұрын
Great morning stretch. Thank you. Is that California?
@MoreLifeHealth
5 ай бұрын
Any time! I'm in Australia :)
@susanfbennett7098
4 ай бұрын
❤
@LeviteSpiritShine
5 ай бұрын
❤
@richvictorynow
5 ай бұрын
done 4-4-24👍
@MoreLifeHealth
5 ай бұрын
Well done!
@bighand1530
3 ай бұрын
Now it’s June 5th 2024.
@richvictorynow
3 ай бұрын
@@bighand1530 a reminder to keep at it!
@bighand1530
3 ай бұрын
@@richvictorynow Yeah. Reminders are good.
@DavidHalChester
Ай бұрын
I appreciate these, but why is the giant metal tub in the background?
@MoreLifeHealth
Ай бұрын
it was there already! I just liked the look of it, so didn't remove it 😃
@ericmkahn2366
5 ай бұрын
Michael….your thumbs up counter is not working. I have enjoyed this video many times and am sure the counter does not reflect the response to your work. Fix or ignore. I enjoyed the setting very much…
@veritas6335
2 ай бұрын
The Australian accent is hard to understand and follow, for Americans and other non-Australian English speakers.. Fortunately I can get KZitem on the TV, with CAPTIONS! Yay! Otherwise I would only understand about half of what he's saying. Still, a great service and very helpful. I've been sitting on the sofa with a laptop on my lap for the last five years, writing a book, and I've gone stiff as a board, and weak as a kitten, despite hour-long daily walks with my dog. Disgraceful! .And frankly embarrassing for a former jogger, former swimmer, someone who's always been very active and very fit. At 80, this is a hard recovery. So take my advice - stay strong and never lose your fitness. It can evaporate without your even knowing it.
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