Thank you from Irvine! I am 68 year old woman who just bought a bench and some dumbells. Lost as to what to do. Found your video on KZitem and now copying your exercise regime. Thank You!
@noahlewis896
3 жыл бұрын
Speak
@bbsal4031
2 жыл бұрын
Kelly, I'm in my fifties, I have a bunch of dumbbells and a weight bench in my house, I get lots of good ideas from KZitem videos and write them down so I have a routine. I do go to the gym to do machines 2 to 3 days a week. I feel so much better. We are getting older and we need to do this. I hope you keep it up !
@TTTT-fu2fr
Жыл бұрын
@@bbsal4031 ye bro im so old like 14 is too much ig but i should start workin out bcs at this older age it might come in handy, right
@zasx119
4 жыл бұрын
When I saw the thumb nail I was like holy shit Gordon Ramsey got shredded
@swinkiee2425
3 жыл бұрын
😂😂😂😂
@hyptic4667
3 жыл бұрын
same lmao
@cowabungakev
3 жыл бұрын
Haha, Ramsey gone rogue
@FartsTasteDelicious
3 жыл бұрын
He looks just like Joel McHale, but Australian.
@jprdy1
3 жыл бұрын
And my new "getting buff" has started....thanks Rob!
@gamenailed9604
4 күн бұрын
Great video! I'm going to try some of these exercises.
@robriches
4 жыл бұрын
Thanks for watching. Have you seen my new fitness app - SixForty Train, complete with home workouts, bands, dumbbells, and meal plans, that are updated with new and challenging programs every month. Check it out here: apple.co/2xR30t9
@dervilfleming
3 жыл бұрын
I found this so beneficial and helpful. I put it on repeat to teach myself correct form
@sophiamcnamara9851
3 жыл бұрын
Love it home training was so slow this is great thank you .
@chuan-kangshih78
2 жыл бұрын
Excellent explanations and demonstrations. Many thanks!
@believe-in-righteousness
3 жыл бұрын
Thanks
@gillianbooth8225
5 ай бұрын
Thanks. Great exercises and information.
@markmccartney1211
7 ай бұрын
Loved this ! Thank you 🙏
@YuniorGamboa
Жыл бұрын
Thank you. Super useful🙌
@Ofthecruise
2 жыл бұрын
thank you for this really helpful for beginners like me
@parcfermeautospa4745
4 жыл бұрын
Your experience and articulate presentation is chaos I’m working these into my bench routine to help my Judo.👍
@wgillett
2 жыл бұрын
Thanks Rob, great workout!
@Lorenzoslions
4 жыл бұрын
All I have is a bench at work, so thanks for the tips. 😎😎
@AR-fy2qo
2 жыл бұрын
Helpful thanks! Nice to learn simple things!
@richlrn64
2 жыл бұрын
Great video! Very helpful. Thanks!
@residentevilumbrella2001
3 жыл бұрын
I just bought a new incline bench from Dick's Sporting Goods and I set it up today. Now I can do workouts I couldn't do before. I'm happy to have it.
@PS-en7wn
5 ай бұрын
Would you do all these exercises in one gym session? I'm completely new so just wondering. Thanks in advance. 👍
@tylermarks15
Жыл бұрын
worked out for the first time in 10 years yesterday did 30 reps of 30lbs of those tricep workouts with the dumbbells my arms are feeling sore today
@driver1ne38
3 жыл бұрын
Brilliant video well explained.
@dreia2405
3 жыл бұрын
Thank you, great explanation
@balsonnaoshekpam6240
2 жыл бұрын
Thanks bro
@ramonordazgonzalez6349
4 жыл бұрын
Thanks, brother. Going to try the sets.
@yeonhwasohn7553
5 жыл бұрын
He point it out well. I got it way easier than usual. Pretty awesome!!Thank you Rob!!
@Tommygimbal
5 жыл бұрын
Rob what is the type of shoes you recommend to workout at the gym?
@sonofjesuschrist454
2 жыл бұрын
informative video even music behind the video. is really awesome. pls let us who can I get it. thanks
@noorulhadisb
3 жыл бұрын
very informative, thank you so much, explained alot of secret point in one single video superb, this video has just made me ur (new) subcriber
@prettyricky9147
3 жыл бұрын
Awesome thank you 🙏🏽
@casanova1012
3 жыл бұрын
Great video, How many sets?
@manishdailylife4555
5 жыл бұрын
Good to see y again
@jdmfans6078
3 жыл бұрын
excellent video..👏👏👏👏👏👏
@xander.9393
3 жыл бұрын
As a beginner, how many sets and reps should I do per day?
@josematospr
2 жыл бұрын
I was going to ask the same question
@HappyGuy3930
2 жыл бұрын
3 sets of ten
@gavva2010
5 жыл бұрын
My go-to guy for training.
@rjallenbach1
3 жыл бұрын
Would this be considered a full upper body workout? I’m also using a bench press at the start of my workout Edit: minus a dedicated ab workout
@xxxxxxxxxxxxxxxxxxxxx336
3 жыл бұрын
Imma try this today
@PrateekSharma06
5 жыл бұрын
God of fitness
@MrNitKap
2 жыл бұрын
👍 thanks
@sophyt.4307
4 жыл бұрын
Really useful!
@wynnscapes
3 жыл бұрын
hello, incredible video...very straight-forward helpful exercises most all can and should do....might I ask, what brand adjustable incline bench is that?=meaning, love the orange base color...Thanks!
@ShootingSportz
3 жыл бұрын
How many reps per exercise?
@leulescumarinel5868
3 жыл бұрын
Bro you seem such a cool person. I wish we were gym bros! :D
@driver1ne38
4 жыл бұрын
Fantastic tuition, well put over great gym?
@mich6425
5 жыл бұрын
Amazing man
@JMK15
5 жыл бұрын
Great information here. Rob, can you put a list of the exercises in the description below? Thanks 🙏🏻 💪🏻
@yussefcheaitou
4 жыл бұрын
Nice vid!
@bradzafe963
3 жыл бұрын
what's the best combination of those exercises per day? for a week?
@orangesurfer563
3 жыл бұрын
Can you please do file we can download ,and put on a wall ?old school staff ?
@zeinakiwan72
3 жыл бұрын
Is there sets?? Or no for not over training??
@bl4d3runn3rX
3 жыл бұрын
Sick guns brother!
@vinodloura
3 жыл бұрын
I really like all the excercise
@Skyoneder
4 жыл бұрын
What bench is that? model? thanks.
@oscarstahl7519
3 жыл бұрын
5:49 where do the legs go?! I’m looking really awkward rn lol
@TheDeterminedRunner
3 жыл бұрын
Dumbell lunges! OMG I'm so unstable on one leg! I'll need to do this one more often 👍
@firefoxuser2557
2 жыл бұрын
8:36 leave lunges for leg day, i.e. Sunday
@K87jk
5 жыл бұрын
Damn bruh chill with the uploads,you gave us like 50 lol nice to see you back tho,but upload once a week.
@fitness3702
3 жыл бұрын
Bro, ya'll don't be afraid to drop the weights?... that first workout got me nervous just thinking about it T-T But also, thank you for the video!
@dickkenneth8230
2 жыл бұрын
So, should I try and hit them all in one session a few times a week? Or choose two workouts a day for 5 days out of the week and leave the remaining 2 left in the week for resting?
@justsomekidwithamustache
10 ай бұрын
I know very little but ima try and do one part only each day like Mon chest, Tues legs, rest Wed, Thurs back, Fri arms, rest sat and Sun lol
@davidharraway8131
5 жыл бұрын
going to throw couple of these into Chest routine this morning
@TheLooking4sunset
3 жыл бұрын
Respect, great video and tips, time to put that ps5 controller down ( for some minutes)
@wtf-losangeles-review
Жыл бұрын
9:38
@lamouke420
Жыл бұрын
The variation of dumbbells is extremely useful for a small person like me kzitem.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
@AndresDX1
4 жыл бұрын
how many sets and reps?
@sunyt3431
4 жыл бұрын
3 x 12
@monalisadutta3496
3 жыл бұрын
At 7:00 wtf was the girl doing
@asterginete3812
3 жыл бұрын
I’ll do this and hopefully I’d get the same body someday!
@sauce5008
3 жыл бұрын
Was it me or the tricep extension form he had was a little bit too flared ?
@chadamitecheckoutredpillpl2641
3 жыл бұрын
You look really healthy
@osobaitsplashy790
4 жыл бұрын
Finally a natural
@garyoak4175
Жыл бұрын
My bench doesnt incline
@surreyboy84
3 жыл бұрын
I do wish people would just show us the workout instead of waffling on and trying to be a TV presenter.
@trap_dad314
Жыл бұрын
Arnold who?
@besthobbit
3 жыл бұрын
Maybe I should get a bench instead of a gym membership.
@bazglasgow7292
2 жыл бұрын
Shows you him talking more than what your supposed to do.
@deepakpanday9776
4 жыл бұрын
Nyc
@CHlEFFIN
5 жыл бұрын
Sexy Mr. Gordon Ramsey
@albertlopez1519
3 жыл бұрын
Dude that single dumbbell row. No fucking way that's correct. GTFO of here
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