Here are two quick tests you can perform yourself to see if the pain you're feeling is a supraspinatus tear - the Zero Degree Abduction Test and the Drop Arm Sign.
If you failed these tests and you've got a rotator cuff injury, hit the link below for some great supraspinatus exercises to rehab an injured shoulder.
Read more here: www.precisionmovement.coach/s...
=====
For more training tips, connect with me on Facebook: / precisionmovement.coach
And visit the blog at www.precisionmovement.coach
Негізгі бет Спорт Test Yourself for Supraspinatus Tear
Пікірлер: 164