This episode is brought to you by my friends at BiOptimizers. Check out magbreakthrough.com/mindypelz , use code MINDY for some really awesome discounts.
@yvonnekiwior9633
Жыл бұрын
Thankyou!!! I use pro L- Threonate magnesium and L-Theanine magnesium, I switch off and on with them. I also grind flax with kefir and blueberries every other day or so. Dry brushing! I also believe in Quercetin. Thank you for being so amazing❤
@DrMindyPelz
Жыл бұрын
💚
@karahamil3657
Жыл бұрын
Bottle says yo take with evening meal !! I stop eating at 2 pm! And the bottle says to take a lot less than the ad does …. Which is right ??
@farafinlay5366
Жыл бұрын
3 43 is a better place to 4 3d 34 and the 3 of 3 3 33 and and a few weeks 4 3 and 43 and 4333 4333 333 3 and 3d and a a weeks ago 3 and a couple of hours ago 3 and a few days ago I have to go to the office 😂to get my laptop back 😂444 44 4433r43t4t344443 43434333😂44t44344434 4r4r43444444444444 43 33443r444333334434 433333443 4 is is 4r4r43444444444444 4344 44 and 334334 4433434 and 33 t3444 3 434333r and 3 4443 4r33r444443tr34t444 3g33r43 343g3rt4334t3t t4t443 t4t
@aiLoveE
Жыл бұрын
gr8 video, one more important factor: movement, i.e. yoga/stretching and walking ;-)
@naomiclaricoates3761
Жыл бұрын
my constipation improved when i became more active through regular walking and jogging
@DrMindyPelz
Жыл бұрын
Nice! Movement is super important.
@tdhtran
15 күн бұрын
Exercise, fiber, water all together will do it.
@utopiadweller
Жыл бұрын
Dr. Pelz, I did my first 3-day fast last week. It helped me break my fat-loss plateau, improved my digestion, and increased my mental clarity. It wasn’t easy but worth it! Thanks for all the info you share about fasting. 😊
@HisLove4You
Жыл бұрын
Congrats!!! That's amazing!!! 🎉
@DrMindyPelz
Жыл бұрын
Celebrating your wins with you! 💪💙
@peggyalexis8309
Жыл бұрын
@@HisLove4You yI’m is aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
@peggyalexis8309
Жыл бұрын
@@HisLove4You is atdi you ty
@dilcypetruzziello9427
Жыл бұрын
Hi guys, I just want to share my experience. I suffered from constipation for about 12 years since my 1st born child. I had to get grade 4 hemorrhoids removed. Magnesium in my personal opinion does work, however, not for a long-term solution for me. In my battle with constipation, I have learned that organic local prunes have helped and also some coconut water. stay hydrated and do some twisting motions where you keep the bottom half of your body still and twist your upper body side to side to help things get moving. And as everyone says eat your fiber ♥️ hope this helps someone
@DrMindyPelz
Жыл бұрын
Thank💚 you for sharing!
@brookecharolla8188
Жыл бұрын
Thank you for all you do Dr Mindy! I developed constipation when I started fasting. What helped me was magnesium glycinate and also adding in apple cider vinegar! I add a tablespoon with lemon in 16oz of water and I drink it before meals. It has really helped me so much! ❤
@DrMindyPelz
Жыл бұрын
💙
@Xoxo-kj4vy
Жыл бұрын
Thanks for sharing. We need more people like you who are helping others to heal
@tchrcoun
Жыл бұрын
Is there a video on what specific fiber to eat in addition to fruits and vegetables?
@shahlaghaffari7384
11 ай бұрын
That is exactly what I am after, pls share if you find out more@@tchrcoun
@c.daoust1502
Жыл бұрын
Thank you! I just did a 91 hours fast, and was constipated for the last 2 days.. I was afraid that my fast wasn't very effective !!
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed
@elisemiller13
Жыл бұрын
Love the Vagus nerve Parasympathetic tips, thank you! Chia seeds without being soaked first will most likely only add to constipation.
@christinemarie2264
Жыл бұрын
I did my first 40 hour fast and ended up constipated for the first time in years. My stomache hurt for 2 days. It was my fault. I had set my mind on a 40 hour fast and when hour 40 rolled around, I was at Trader Joe's doing my grocery shopping with a couple more errands to run before I could get home. I grabbed a vegan protein bar that had only 1 gram of sugar. Big mistake. My gut was not happy. I don't eat that much protein in one sitting and I don’t eat processed food. Next time I will be be prepared and bring something if I won't be home. 2 days later my bowels are normal and I did take magnesium before bed last night for sleep. I love Dr. B.
@enemanozzle
Жыл бұрын
Since centuries the optimal manner to overcome not only occasional constipation but chronic constipation too will be taking castor oil. Remember that castor oil is the only laxative that will not work in the intestines by irritating them, but by activating and synthesizing certain substances in the human body. So any habituation of the human body or diminishing laxative effect is absolutely impossible and castor oil is suitable in a special manner for chronic constipation. Take 1 tablespoon (= 15 ml) castor oil early in the morning on an empty stomach and 1 to 2 hours later you will remark its relieving effects.
@nanaabenadarkowaah1800
Ай бұрын
Hi❤ Is it something that needs to be taken daily? With laxatives I have to take them everyday else it won't work for me.
@jessicamaisonet917
Жыл бұрын
Im so happy I found your channel just subscribed I lost about 90 pounds and going thru so many changes in my body some of this weight loss was thru prolonged fasting. This video very helpful to explain and understand what was going on.
@DrMindyPelz
Жыл бұрын
🙌Congratulations
@DianaGascon
Жыл бұрын
Great tips Dr. Mindy. Also, bouncing on a rebounder helps alleviate sluggish digestion and constipation. Plus it's lots of fun!
@DrMindyPelz
Жыл бұрын
💙
@sarahs5340
Жыл бұрын
I am your fan Dr. Mindy. I’m recovering from three years or more of intense stress. I’ve gained so much weight and I’m ready to get back to healthy. My intestines have always run a bit on the loose side, so I stay away from things that will create diarrhea. Thankfully, most of the time my intestines are regular.
@DrMindyPelz
Жыл бұрын
💙💪 cheering you on!!
@pattywynne7157
19 күн бұрын
Do you have a second recommendation for another brand of magnesium? That is too expensive for my budget. I will try the breathing..;)
@brendadudderar8230
Жыл бұрын
This recipe makes so much more sense . Thank you. Can't wait to try your method!
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed
@emh.6687
Жыл бұрын
Adding in ACV before meals and the occasional castor oil pack was a game changer!
@DrMindyPelz
Жыл бұрын
🙌
@vid4ia583
Жыл бұрын
Magnesium Citrate works great for me and easy to fine.
@valeriescafe2879
Ай бұрын
Is this fasting program only for a plant based community? I don’t have a problem with the keto friendly fruits and veg in a small amount but I am a ketovore . It appears as I learn more about Dr Mindy’s program (I love the fasting idea) is that if one is not plant/ seed based it is not for them. I am a life time anaemic and a meat base keto has always worked for me. I also believe our way back ancestors, did not pile on the veg and fruits ,meat was the priority. The rest was emergency food when things were lean and some seasonal fruits. I understand we evolve but to say this mimics them I think is a stretch. I do love listening to Dr Mindy and I will try fasting with a ketovore approach. I do eat salads and berries high fat yogurt etc. I will try upping more carbs on my non fast day. Anyone else meat based trying this fasting approach? I did carnivore for three months and never felt constipated / uncomfortable, I also didn’t have a bowel movement daily . Good luck to all on a fasting journey.
@debraturner8633
Жыл бұрын
I read an article on how coffee destroys magnesium. I love my coffee and I would like to hear what your thoughts on this would be. Enjoy your videos.
@goolash9991
10 ай бұрын
Coffee and caffeine are poison; caffeine is a destructive drug and its effects get worse the longer you use it. They both destroy the gut and lead to leaky gut. Research it. Read Caffeine Blues.
@carolynnmoon3819
Жыл бұрын
I’m confused as I hear you say many different things about how to break your fast. Sometimes I hear protein… Sometimes I hear break your fast with a fat like avocado and now I’m hearing the three p”s so what is the first thing we should eat when we break our fast?
@cristie4117
Жыл бұрын
She says it depends on what you want to achieve
@teresaberry1421
Жыл бұрын
I am confused too. One video I hear fat, next I hear protein then this video says the three P’s! Which is it?
@arlynfinado9540
Жыл бұрын
Very well-explained.Thank you for sharing
@DrMindyPelz
Жыл бұрын
💙💙
@richardpeddie2060
Жыл бұрын
I have diverticular disease, not bad but annoying, more loose than constipated and I found that Acacia Fibre worked wonders for me.
@DrMindyPelz
Жыл бұрын
👌🙂
@ReviewswithRed
Жыл бұрын
I feel so much better I take magnesium taurate now! I read up on it and it lowers blood sugar and blood pressure, it has helped me with my bathroom issues and also sleeping!
@DrMindyPelz
Жыл бұрын
💙 👍
@bobbiewilliams5101
Жыл бұрын
I also take this magnesium. Can you tell me how much you take?
@ReviewswithRed
Жыл бұрын
@@bobbiewilliams5101 I just take one a day it’s 400 mg.
@Xoxo-kj4vy
Жыл бұрын
Peace. Which brand did you buy please thanks
@ReviewswithRed
Жыл бұрын
@@Xoxo-kj4vy It is called purely holistic and I got a bottle of 240.
@rgupta1843
Жыл бұрын
Dr. Mindy, thanks for making great informative videos. I love them. Could you please also make one on how to gain healthy weight or not lose further weight yet get all the benefits of intermittent fasting and ketosis. Thanks.
@DrMindyPelz
Жыл бұрын
🙌🏻🤗
@kasilversun951
5 ай бұрын
Humming stimulates the vagus nerve.
@DrMindyPelz
5 ай бұрын
👍
@moon_may
Жыл бұрын
Tried the BiOptimizers Breakthrough for two weeks and my gut is a mess now. Bloated, more constipated then before taking it, and constant stomach cramps. I have insomnia now as well. I even tried taking half the dose thinking the recommended was too much for me. What a waste of money and now I have to deal with even more health problems because of it. I thought I could trust your recommendations when it comes to weight loss and gut health but I feel deceived into buying a product that severely set me back.
@DrMindyPelz
Жыл бұрын
I am so sorry to hear of you troubles with this product. Please understand that some of your reactions sound like detox and die off. It could also be that the kinds of the magnesium are a problem for you. Not every product is for everyone, we are in charge of our health and not everything works for everyone. Thank you for your feedback and please let them know at BioOptimzers they are a great company and should get your feedback too.
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed 0:23
@landbroker8284
Жыл бұрын
For love of God, I ordered pique you recommended gut health jasmine had 2 cups and I can't leave the house
@magalyd1810
Жыл бұрын
Good morning Dr. Mindy . Please help me. I have been suffering with chronic constipation for years. Nothing I do or drink helps. Can you please tell what to do, what should I avoid using or eating to prevent constipation. I have a healthy lifestyle . Its very stressful to go through this situation. Thank you.
@DrMindyPelz
Жыл бұрын
Thank you for your message and sharing with me, unfortunately, I cannot touch on this not knowing your medical history. I would highly advise reaching out to your health practitioner to discuss the best possible solution for YOU 💙 If you'd like to consider doing a consultation with my team to better understand, I'll leave the link here for you as well: bit.ly/3LkFmZQ
@dineshpalsingh2703
Жыл бұрын
Thanks Dr Mindy Mem. I have started taking ACV and lemon juice. I am having Vitiligo in my left hand fingers . May I request to please guide me how to treat this as Ayurveda deny citrus fruit and there is no cure in alopathy.
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed 0:23
@laurabuntin259
Жыл бұрын
I love all of dr. Mindy's excellent health and fasting advice. I find any brand of magnesium works well for me
@DrMindyPelz
Жыл бұрын
💙
@annemariefisher1559
Жыл бұрын
That is a little bit too expensive for me Dr. Mindy
@janewicks9740
Жыл бұрын
Chia seeds every day have had a miraculous effect for me, I wish I had discovered them years ago😊
@DrMindyPelz
Жыл бұрын
🙌
@shaysharma6909
Жыл бұрын
Dr.Mindy, thank u for sharing wealth of information. Could u please talk about fasting and exercise everyday at gym
@DrMindyPelz
Жыл бұрын
There are some great resources here: kzitem.info?search_query=fasting+and+exercise+-+mindy+pelz
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed
@paulaalves1025
Жыл бұрын
Hi Dr Mindy, Thank you so much for the info on this video. I’ve been having issues with constipation and, I placed an order now for the magnesium, the code didn’t work so no discount but, that’s okay as long as it works and I feel some relief 😅 I also ordered the MCT oil. Still enjoying fasting, down 24 pounds and keeping strong. Enjoying less joint pain and the extra energy! Thank you again for your videos and for sharing your knowledge with us 😘be well.
@DrMindyPelz
Жыл бұрын
🤗
@TracyGrossDesign
Жыл бұрын
You are freaking amazing Dr Mindy!
@DrMindyPelz
Жыл бұрын
🙏❤️
@Suzanna55
11 ай бұрын
😂😂😂😂 Dr. Mindy, I bought your book.I guess you made enough money and you deserve it 😂😂😂😂 Ridiculous magnesium at that price, a large bag of prunes at Costco I have 4 a day and they are actually good for …Arthritis
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty or eat with foods and do yoga exercises in the morning on the bed 0:23 0:23 0:23
@DrMindyPelz
Жыл бұрын
This episode is brought to you by my friends at BiOptimizers. Check out magbreakthrough.com/mindypelz , use code MINDY for some really awesome discounts.
@getter_done
Жыл бұрын
Fantastic video Dr Mindy, thank you as always. 🙂
@DrMindyPelz
Жыл бұрын
💙💚
@casperinsight3524
Жыл бұрын
Excellent plumbing tips 😘
@DrMindyPelz
Жыл бұрын
💙
@zhannawebster8306
Жыл бұрын
Dr. Pelz, thank you so much to share all the information with us and guide us through the "important" years, stressful life and dieting. I started intermediate fasting after I watched your videos and read you book. Yes, the constipation started right away.. Thank you for the tips and information how to deal with it. I'll try.
@DrMindyPelz
Жыл бұрын
💛
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed
@KimBobeck
Жыл бұрын
It’s true, this Magnesium totally works!!
@DrMindyPelz
Жыл бұрын
🙌🏻
@reneeskerry
Жыл бұрын
This magnesium worked!! Thank you Dr Mindy.
@DrMindyPelz
Жыл бұрын
🙌 fantastic!
@reneeskerry
Жыл бұрын
@@DrMindyPelz felt like a miracle!
@DrMindyPelz
Жыл бұрын
💙
@cocoj126
Жыл бұрын
You're the best Dr Mindy. I love your channel!
@DrMindyPelz
Жыл бұрын
💙💙
@juliavedeneeva4848
5 ай бұрын
Celery juice extremely helpful.
@BetsiGreen
10 ай бұрын
Love following you and your videos are wonderful. For constipation, how about drinking Magnesium Citrate?
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed
@DrMindyPelz
9 ай бұрын
Hi @user-ys7wv8sb5y give it a try and see how it works for you. 💙
@Lonewolf.1111
2 ай бұрын
What about heartburn please? What can help it?
@michelelowe3188
Жыл бұрын
Thank you Dr. Mindy for recommending this supplement!!! I have a few gastro issues both anatomical and digestive and this has helped tremendously!!! I’ve also added chiropractic adjustments and acupuncture for gastroparesis and it’s all making a world of difference. Thanks for all you do!
@DrMindyPelz
Жыл бұрын
❤️
@vimlafries5485
Жыл бұрын
So many free tips❤thks
@DrMindyPelz
Жыл бұрын
🙌
@ileanakatzenelson9753
Жыл бұрын
I take an excellent Magnesium that's very affordable. It's by Thorne. It has 3 types of Magnesium.
@DrMindyPelz
Жыл бұрын
👍
@Vangriff
Жыл бұрын
I bought the Bio Optimizers you recommended hope they work
@zaratheexplorer8290
5 ай бұрын
Can i break fast with berries and greek yogurt?
@DrMindyPelz
5 ай бұрын
👍
@TrishWerner
Жыл бұрын
Thank you for your phenomenal explanations and tips to help us to get to better health. What is MCT oil?
@DrMindyPelz
Жыл бұрын
Here - naturalforce.com/?kbr_source=www.google.com&kbr_medium=kickbooster&kbr_content=link&kbr_campaign=0d091aff
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed 0:23
@kristywyatt8140
8 ай бұрын
4,7,8 breathwork
@lulumarlene11
Жыл бұрын
Thank you Dr Pelz, I have started to follow your videos, this one about constipation is great, I can add that for me what worked was adding electrolytes to my routine, there is magnesium in the mixture so what you say makes sense. Thank you.
@DrMindyPelz
Жыл бұрын
❤️
@christmaself9891
Жыл бұрын
thanks again. My daughter loves your book too!!
@casperinsight3524
Жыл бұрын
Walking does wonders too
@DrMindyPelz
Жыл бұрын
YES!
@debbymarks9490
Жыл бұрын
I have the exact opposite issue & I've been fasting for 4 months...suggestions please. I've just added digestive enzymes since I've had my gall bladder removed..so far no changes after 5 days on enzymes
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed
@sandeeptiwari-hh8il
3 ай бұрын
Should try Goga
@rakisa03
Жыл бұрын
Hi there, what if you get constipated AFTER MCT oil? Constipation and extreme bloating happens to me after 99% of supplements, including some magnesium...
@KarendeSousaCosta
Жыл бұрын
Me too would love to hear what to do
@beebeeramone4641
7 ай бұрын
Hi. Which type of MCT oil should be used for constipation?? One that has all 3 C8, C10 and C12 in it or one with just C8??
@DrMindyPelz
7 ай бұрын
Recommend MCT oil by Natural Force - they offer plain MCT oil and also C8 MCT oil (more expensive). An alternative is from Bulletproof (the C8 MCT Oil). naturalforce.com/?kbr_source=www.google.com&kbr_medium=kickbooster&kbr_content=link&kbr_campaign=0d091aff
@jillyjb7859
Жыл бұрын
I need help understanding what fiber is. I’m always told to eat fiber, but nobody specifically tells me what is fiber. Vegetables? I need to be educated on what foods are considered fiber. Thank you so much I love your videos!❤
@DrMindyPelz
Жыл бұрын
Yes, vegetables and Root vegetables are packed with fiber and antioxidants, and low in calories, fat, and cholesterol.
@lilyviolette2189
Жыл бұрын
Cucumber, watermelon, pawpaw and avocado for starters.
@linda1881
Жыл бұрын
What kind of magnesium do you recommend ?
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed
@cherie2174
9 ай бұрын
@@linda1881eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed
@KindraKS007
Жыл бұрын
Reminders + new hacks = happy gut. TU Dr P❤
@DrMindyPelz
Жыл бұрын
💙
@elissapoh7782
Жыл бұрын
I have struggled with this long before fasting… my go to right now is ascorbate cleanses… I would love to know your opinion on that… I haven’t done the daily dose recommended by dr Jaffe but definitely have used high doses even to cleanse levels
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed
@jackiemansfield8325
2 ай бұрын
Once or twice a day? Good luck if that happens per week
@arctaex
Жыл бұрын
For everyone complaining about price, if you actually go to the website and have a closer look, it's about $30/month which is pretty average.
@DrMindyPelz
Жыл бұрын
💙
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed 0:23
@evade-mayo623
Жыл бұрын
Please can you write the name of Magnesuim company? Thank you so much
@DrMindyPelz
Жыл бұрын
Upgraded Formula. 🙂
@sydene54
Жыл бұрын
you're the greatest. thank you so much, Dr Pelz
@DrMindyPelz
Жыл бұрын
💙💚
@eileenfb1948
Жыл бұрын
That is a ridiculous price for magnesium. I can buy Epsom Salts (magnesium) for £7 a large bag in the UK. One teaspoon in water works a treat.
@mariabyrne1954
Жыл бұрын
Yeah these people are selling products 🙄 yeah lots of them
@SpiralMystic
Жыл бұрын
I’m a fan of Dr Mindy but her advice is super product heavy.
@AmiraMuhammad
Жыл бұрын
Amazon sells it too if you want to go that route.
@yrevet
Жыл бұрын
@@mariabyrne1954Many people need more then a natural body hack remedy and she gave both.
@yrevet
Жыл бұрын
@@SpiralMysticbut she gives.both product and diy
@romaroyam.2110
Жыл бұрын
Dr., would this shake be a good one to break my 24-hour fasting! 1 cup kefir 1 avocado 5 strawberries all mixed?.
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed 0:23 0:23
@irynasemeniuk1147
Жыл бұрын
Thank you for the video! Could you please tell, 2 pills of magnesium will brake the fasting? Thank you
@DrMindyPelz
Жыл бұрын
Not likely!
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed 0:23
@deborahhopper1070
Жыл бұрын
Good information, thank you for the good tips.
@DrMindyPelz
Жыл бұрын
💙
@bakithimnyandu631
Жыл бұрын
What a price for magnesium. I am sure this woman is getting a healthy commission.
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed 0:23 0:23
@lilianadomenech296
Жыл бұрын
What about taking psyllium or benefiber
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed 0:23 0:23
@marissameacham6318
Жыл бұрын
What is the number 1 recommendation you for FIBER? Thank you.
@DrMindyPelz
Жыл бұрын
Beans, veggies, potatoes, berries, and low glycemic oats. 🙂
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed 0:23 0:23 0:23
@jacquioreilly4521
Жыл бұрын
Dr Mindy, BiOptimizers offer a whole protocol of magnesium supplementation with their product. Is that what you are recommending? This is completely different to taking two supplements every night as you suggest. Is their supplementation protocol, the way they recommend to take the supplements, suitable to use with FLAG or should we take the supplement like you do?
@songfullee
Жыл бұрын
I'd like to know that as well!
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed 0:23
@Rachel-o6t
Жыл бұрын
Thanks so much Mindy. Are organic psyllium husks helpful and they're a lot cheaper for those who are unable to afford more expensive supplements? Do you know of certain exercises that can be helpful?
@DrMindyPelz
Жыл бұрын
Organic psyllium husks can be an affordable and beneficial option for promoting digestive health, while exercises like walking, swimming, and yoga can support overall well-being, including digestion.🙌
@Rachel-o6t
Жыл бұрын
May I add..... Apart from the following...... Dry skin brush, eat organic, filter water, castor oil packs, lemon water, toxic/chemical/plastic free for personal & household/life products, sweating, rebounding, non-mercury fillings....... I was wondering if there were other more affordable things that can help with eliminating toxins, including heavy metals?
@cherie2174
9 ай бұрын
@@Rachel-o6teat organic extra virgin olive oils in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed
@roxannestrauss5378
5 ай бұрын
I am retired, and would have to get a job to buy those Magnesium supplements. WTH!!! Ridiculously high priced, was that a 30 day supply?
@DrMindyPelz
5 ай бұрын
Yes.
@sherilyncohen9996
Жыл бұрын
I live in South Africa we can't get that magnesium product here.🙈 What magnesium alternative should I look and what should it's composition be? I have bought other magnesiums in the past that haven't helped but perhaps they did not have the correct magnesium content ?
@ceoma1354
Жыл бұрын
Coconut water is rich in magnesium
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed 0:23 0:23
@zerotoleranceforsataniceli4794
Жыл бұрын
I would check my hydration #1st It's easy to forget !! Iron supplements constipate most people so may need to add in figs /senna / rhubarb to counteract any constipation.
@DrMindyPelz
Жыл бұрын
🙌
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed 0:23
@NBrownie1410
27 күн бұрын
But Dr Mindy what if you're carnivore or animal based?
@DrMindyPelz
27 күн бұрын
Variations are important. 🙂 💙 Dr Mindy's Team
@NBrownie1410
24 күн бұрын
@@DrMindyPelz I wish Mindy could of responded because she is an advocate for a meat based diet. This response was not helpful
@nathaliesavoury7736
Жыл бұрын
When is the best time to take MAG? Is it a problem if it's taken with food? If you take it before bed, but then you stimulate a bowl movement whilst sleeping, does it all reabsorb again?
@DrMindyPelz
Жыл бұрын
Best to take at bedtime :)
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed 0:23
@greenfoxillustration
Жыл бұрын
When is the best time to take the magnesium?
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed 0:23
@RebeccaL0108
Жыл бұрын
Best MCT Oil to purchase?
@DrMindyPelz
Жыл бұрын
drmindypelz.com/shop/?swoof=1&woof_text=mct
@lianeoneill2880
Жыл бұрын
I walk everyday, I drink so much water and i fast but I’m still constipated :(
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed 0:23
@saminahashmi7430
Жыл бұрын
Dr.Mindy. Thank you so much for this info. I wanted ask your opinion abot adding MCT oil to coffee while fasting . there are conflicting opinions, wanted to know if you think that it will break an extended fast. Thanks
@DrMindyPelz
Жыл бұрын
I do not recommend MCT on an extended fast. BUT it is YOUR fast and your rules Hi Samina Hashmi See this to learn the formula to test if food or drink breaks a fast - resetacademy.drmindypelz.com/pl/2147629690
@saminahashmi7430
Жыл бұрын
Thanks
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed 0:23
@magalyd1810
Жыл бұрын
Hello Doctor. I'm about to start using Bioptimizers magnesim for constipation, this will be first time using this product. Can you please guide me through on the best way to take it . Thank.
@DrMindyPelz
Жыл бұрын
Follow the directions on the bottle!
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed 0:23
@chantala1075
Жыл бұрын
Dr. Mindy . Is home made kefir okay to drink daily.
@DrMindyPelz
Жыл бұрын
Yes!
@antoniettabonfigliovetere1195
Жыл бұрын
I have been constipated for years. Continued stress and extended use of naproxen may be the Culprit. I no longer get the urge to go and I have tried everything. Fiber, exercise, water. Pre and probiotics nothing has worked. Any suggestions? I do I IF at different lengths 5 days per week for years, long before I discovered your channel.
@DrMindyPelz
Жыл бұрын
Hi Antonietta Bonfiglio Vetere, Learn more with a consultation! Schedule at this link: bit.ly/38HITjX
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed
@antoniettabonfigliovetere1195
9 ай бұрын
@@cherie2174 I just watched podcast Huberman lab with Sachin Panda (expert scientist on IF) and I now understand that certain people especially women, should not vary their fast for fast for long period. It resets your cortisol levels which in turn keeps you am fasting glucose high waiting for your feeding window to start. It’s more important to keep a steady feeding time if 10 hours combined with Mediterranean diet and calorie restriction 20% of your total allowed, calculators are online. I have tried good fat in am and vinegar at night but my numbers were better before I started varieties of my IF feeding window.
@reginab722
5 ай бұрын
U mean once every two weeks instead of normal?
@DrMindyPelz
5 ай бұрын
🙌 😃
@saraghirelli470
Ай бұрын
Started to watch this video 5 minutes in I got a call to the bathroom 💩😂
@loveandloyaltytotruth
Жыл бұрын
Can I use liquid paraffin in the absence of MCT oil? I hope I'm not too late in asking. Thank you for all you've been sharing, God bless you.
@DrMindyPelz
Жыл бұрын
i am sorry I have no research on using this.
@loveandloyaltytotruth
Жыл бұрын
@@DrMindyPelz Thank you for the prompt reply. God bless you and yours.
@mahaliajohnson2919
Жыл бұрын
Diagnosed with Dyssynergic defecation with slow transit constipation. Having overflow with syncopal episodes from possible vasovagal syncope. Nothing is working seeking options🙏🏾🙏🏾
@DrMindyPelz
Жыл бұрын
Thank you for your message and sharing with me, unfortunately, I cannot touch on this not knowing your medical history. I would highly advise reaching out to your health practitioner to discuss the best possible solution for YOU 💙 If you'd like to consider doing a consultation with my team to better understand, I'll leave the link here for you as well: bit.ly/3LkFmZQ
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed 0:23 0:23
@kellyjenkins7478
Жыл бұрын
Dr Mindy i just found your chanmel you are amazing !!! Thank you for educating on health and nutrition!! Doing if for almost 9 months, i love it but its time to kick it up a notch 24-36 hour fast are next....was diagnosed with osteoporsis i am 55yrs old....need to figure this out and how i can help myself...i was so upset i eat healthy and excerise....any advise would be helpful i will be scanning your videos for advise....answered prayers i found your videos you are outstanding!!!!!! So helpful!!!!❤❤❤ cant thank you enoigh!!!
@DrMindyPelz
Жыл бұрын
🙏❤️🤗
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed
@bmcm5443
Жыл бұрын
Quick question is coconut water a no no during fasting? ❤ l love this Journey..Thanx for ALL the amazing things that you share with Us. Bless you all.♡
@DrMindyPelz
Жыл бұрын
It break a fast.
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed
@jdspanish949
4 ай бұрын
Do you have experience with healing for people with Crohn’s?
@DrMindyPelz
4 ай бұрын
Thank you for sharing with me. I cannot touch on this not knowing your medical history. I would highly advise reaching out to your health practitioner to discuss the best possible solution for YOU 💙 Also know that healing your metabolism, developing metabolic flexibility and opening up detox pathways in addition to whole foods and fasting are our first line of defense. 👍
@jdspanish949
4 ай бұрын
My son, not me. Thank you for replying.
@AlisonLowery-em9vg
9 ай бұрын
Hi I’m using the magnesium you have suggested in the video for the passed 3 day’s taking 2 per evening & still nothing. Should I increase to 3 tablets instead of 2 to get things moving x
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed
@AlisonLowery-em9vg
9 ай бұрын
It’s working like a treat
@SarahSibigtroth
Ай бұрын
I’ve been watching so many of your videos the past few months and they have really helped me loose weight. This video was great until you advocated the product Bioptimizer and said there was a discount on your sight. It is expensive, but that isn’t what troubles me. You didn’t let people know what exactly was in the product that helps move the bowels or hells them sleep. I felt you were not very forthcoming with the information that would help with moving the bowels but to just advertise. Other wise you would have give the names of the actual supplements that could help. Magnesium Citrate helps your bowels move . Magnesium Malate dies help with sleep. I do enjoy your videos, but the supplement information would have been better than the endorsement of a product. Or you could have done both. ❤
@lucynewport4762
Жыл бұрын
Can you recommend a brand of MCT pls?
@DrMindyPelz
Жыл бұрын
I like this one naturalforce.kckb.st/pelz 💙
@estherfishman425
Жыл бұрын
you are amaizing Dr mindy. i am glad i found you . i see all your videos about fasting ,i like them very much. i would like to ask you a question ,how long should i fast to heal althymer? thank you very much
@DrMindyPelz
Жыл бұрын
Please see this: kzitem.info/news/bejne/r4et25yPfqlhZ3o
@linda1881
Жыл бұрын
Mct oil ?
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed 0:23
@cherie2174
9 ай бұрын
@@linda1881eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed 0:23
@AngelMama123
Жыл бұрын
I just ordered the Magnesium Breakthrough you recommend. I also ordered the BIND Charcoal. Should I ONLY use the charcoal while in a fasted state? And should I start slow with the magnesium (like start with one, see if that works, then add a second if one doesn't seem to be helping?)?
@DrMindyPelz
Жыл бұрын
Hi Jessica, you can take BIND when not fasting. Just be sure to take it two hours away from any other medications, supplements or foods. Yes, you can start slow with the magnesium. 😊
@cherie2174
9 ай бұрын
Eat organic extra virgin olive oil in the morning on empty stomach or eat with foods and do yoga exercises in the morning on the bed
@ilianaalexander1243
11 ай бұрын
Other magnesium tablets will work too?
@kaptynssirensong2357
10 ай бұрын
I use a cheaper ver and it seems to work well for me.
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