Instructional video for the walking DB or Barbell Lunge. I explain how to preform it and why I prefer it over Bulgarian split squats.
Follow me on IG @untamedstrength
Strongman Template: www.barbellmedicine.com/shop/...
FREE Strongman Template:www.barbellmedicine.com/free-...
Untamed Strength Apparel: untamedstrengthapparel.com/
Untamed Strength Gym: www.trainuntamed.com/
Негізгі бет Спорт The Almighty Lunge: DB / Barbell
Пікірлер: 192