Here's access to the FREE Ultimate Guide to Bench Pressing for Strength & Hypertrophy: www.houseofhypertrophy.com/fr...
0:00 Intro
0:55 Part I: What Combining Rep Ranges Does Not Do
2:39 Part II: What Combining Rep Ranges Can Do
5:41 Part III: Training With Different Rep Ranges Superior for Hypertrophy?
10:06 Part IV: Training With Different Rep Ranges Superior for Strength?
10:47 Part V: Summary
References:
Grgic - pubmed.ncbi.nlm.nih.gov/33312...
Schonefeld et al. - pubmed.ncbi.nlm.nih.gov/33671...
Jenkins et al. - pubmed.ncbi.nlm.nih.gov/28611...
Metter et al. - pubmed.ncbi.nlm.nih.gov/12242...
Garcia-Hermoso et al. - pubmed.ncbi.nlm.nih.gov/29425...
Volakis et al. - pubmed.ncbi.nlm.nih.gov/25921...
Ran et al. - pubmed.ncbi.nlm.nih.gov/28991...
Petersen et al. (low load bone) - pubmed.ncbi.nlm.nih.gov/26364...
Hong and Kim - www.ncbi.nlm.nih.gov/pmc/arti...
Kistler-Firschbache et al. - pubmed.ncbi.nlm.nih.gov/33357...
Lim et al. - pubmed.ncbi.nlm.nih.gov/31306...
Sorriento et al. - pubmed.ncbi.nlm.nih.gov/33986...
Holloway et al. - journals.physiology.org/doi/p...
Fam et al. - www.ahajournals.org/doi/10.11...
Studies Finding Training with Different Rep Ranges Produces Similar Hypertrophy to Training with a Single Rep Range:
1) pubmed.ncbi.nlm.nih.gov/27042...
2) www.ncbi.nlm.nih.gov/pmc/arti...
3) www.ncbi.nlm.nih.gov/pmc/arti...
4) pubmed.ncbi.nlm.nih.gov/11581...
5) journals.lww.com/nsca-jscr/Ab...
6) pubmed.ncbi.nlm.nih.gov/32106...
7) pubmed.ncbi.nlm.nih.gov/19528...
8) oce.ovid.com/article/00124278...
Kraemer et al. - pubmed.ncbi.nlm.nih.gov/12544...
Wackerhage et al. - journals.physiology.org/doi/f...
Behm et al. - pubmed.ncbi.nlm.nih.gov/11870...
Snijders et al. - pubmed.ncbi.nlm.nih.gov/27897...
Moro et al. - pubmed.ncbi.nlm.nih.gov/31518...
Thomas et al. - pubmed.ncbi.nlm.nih.gov/35971...
Spencer and Gastin et al. - pubmed.ncbi.nlm.nih.gov/11194...
Williams et al. - pubmed.ncbi.nlm.nih.gov/28497...
Nunes et al. - pubmed.ncbi.nlm.nih.gov/29178...
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