0:00 Intro
0:54 Part I: Why Do People Believe Microtears Stimulate Hypertrophy?
3:12 Part II: Microtears DO NOT Stimulate Hypertrophy
9:06 Part III: Summary
Music:
1) Sebastian Kamae, Dayle - Flux chll.to/0da2ae71
2) L'Indécis - Departure chll.to/e8099930
3) Blue Wednesday, Shopan - Home Court chll.to/d2685127
References:
Schoenfeld - journals.lww.com/nsca-jscr/Fu...
Roig et al. - pubmed.ncbi.nlm.nih.gov/18981...
Flann et al. - journals.biologists.com/jeb/a...
Damas et al. - www.ncbi.nlm.nih.gov/pmc/arti...
Foley et al. - journals.physiology.org/doi/f...
Hyldahl et al. - pubmed.ncbi.nlm.nih.gov/27782...
Pareja-Blanco et al. - pubmed.ncbi.nlm.nih.gov/30036...
Lopez et al. - pubmed.ncbi.nlm.nih.gov/33433...
Koch et al. - pubmed.ncbi.nlm.nih.gov/24583...
Schoenfeld et al. - pubmed.ncbi.nlm.nih.gov/26605...
Wackerhage et al. - journals.physiology.org/doi/f...
Негізгі бет Спорт The BIGGEST Muscle Building Myth Ever (Microtears)
Пікірлер: 801