A 2 minute video is the best! Go find one that rattles on for 10 or 20 minutes, if that's what you'd like.
@breathnstop
4 ай бұрын
Walking can prevent depression.
@marysaade4343
4 ай бұрын
Definitely, you’ll feel better after your walk
@expo1706
3 ай бұрын
Wow!! No way??!!!
@rpscorp9457
3 ай бұрын
It can also cause depression
@d.tr6176
3 ай бұрын
And it's a mighty good help in recovering from it if it could not be prevented.
@d.tr6176
3 ай бұрын
@@rpscorp9457 It certainly cannot.
@EpoiEzam-yc8ke
3 ай бұрын
Walk after you eat! In a famous Hadeeth, Rasulullah mentioned “Don’t sleep on your food”. This saying is interpreted as not to sleep after we eat. Walking after eating helps the digestion process. With a minimum of 40 steps, we should feel better in the stomach area (after a burp or two. Yikes!).. This was 1400 years ago.. eemmmm
@JCA51698
Жыл бұрын
I moved to a different and much smaller city about 6 months ago. Since then I’ve more than doubled the number of daily steps I take, and I found out recently that my triglycerides are now at 130, compared to 250+ before I relocated.
@UncompressedWAVmusic
4 ай бұрын
Pretty simple, highly beneficial and also an effective use of your time to benefit your health and digestion. Walk after eating.
@et4036
3 жыл бұрын
Walking is healthy 👍
@AnackerClinics
3 жыл бұрын
Indeed!
@PraveenSrJ01
Жыл бұрын
It definitely is very healthy
@wellbodisalone
4 ай бұрын
Walking has tremendous benefits for the health.
@TK.000
Жыл бұрын
I heard you should wait 20-30 minutes after a meal so you give your intestines enough blood supply to work efficiently. While walking you're taking away from your blood supply via arms and legs. So let your blood supply to your stomach work first and walk after.
@Homer_Gurl
Жыл бұрын
Absolutely! I have low blood pressure so if I were to exert myself after eating something obvious would happen. I need to give it a couple of hours to do it's work or else my brain will say nope food gotta go!
@TK.000
Жыл бұрын
@@Homer_Gurl Yep same with me.😞
@mariaisabelpajaresnevado4874
Жыл бұрын
Thanks a lot 🌈
@conniebauer4128
Жыл бұрын
I walk before I eat.
@vmobile890
9 ай бұрын
And what if we walk while eating or eat while walking ? Also if drink water a hour before a meal to have a bowel movement will that help ?
@beachbum4691
3 ай бұрын
20+ comments below and every one of them says walking is good for you?.... My sentiment is that walking is "very +Very good for you".........( I'm 80 ) still doing my 50 pullups a workout at 70 but there has been a decline ;) John, Perth, Australia......
@abdurrahmanmohammedsherif5750
10 ай бұрын
A piece of great information. Thank you
@Bob-gn8ph
Жыл бұрын
Thanks ❤Luke 21,36 KJV
@RJT-hp8vk
3 ай бұрын
I have orthopedic issues so walking can be challenging. To aid in balance, to increase cardiovascular benefit I use “Nordic walking poles”. They are a godsend. I have a travel collapsible set that fit in my suitcase or backpack when I travel. Lots of videos on you tube on proper technique
@ricardoaristapuigferrat.829
Жыл бұрын
So simple, so clear, so wonderful!
@nike4685
3 жыл бұрын
Excellent presentation. Thank you
@PraveenSrJ01
Жыл бұрын
Extremely helpful information ℹ️. Thank you so much
@mariagrady2924
Жыл бұрын
I like to walk after meals.
@mariaisabelpajaresnevado4874
Жыл бұрын
Thanks 🌻
@DVB1848
3 ай бұрын
I walk for 15 minutes around the house after my two meals. My Apple is set for indoor walking for 15 mins. I am in remission from Type 2 diabetes.
@harvey1954
2 ай бұрын
I walk around looking for things to eat and then I eat them quickly before they can walk away from me.
@josephinelai4638
4 ай бұрын
Walking for ten minutes after meals is enough。
@eddiediesel9035
3 ай бұрын
I turned my life around by walking and fasting.
@BobbySanders-bf2fr
4 ай бұрын
Gracias doc.....
@raymondlin8728
Жыл бұрын
Im not working so im constantly moving. Whether its housework, yardwork, playing with my dog, taking the kids somewhere, grocery shopping, im always moving
@mariaisabelpajaresnevado4874
Жыл бұрын
RELAX MOMENTS are necessary and healthy. Quality movement and alternating it with rest, is healthy. But you have to alternate activity with rest: Rest-Movement-Rest-Movement-... I'm tired of only valuing movement, which has produced a lot of stress and therefore all kinds of physical and mental illnesses in this society... Walking after a meal is not a good idea because your Gut is on movement and needs blood and relax...
@RJT-hp8vk
3 ай бұрын
Good for you. That is not tge same as purposeful walking
@ravindrachaudary4830
3 ай бұрын
Ayurveda ancient Indian medical practice, advises to walk at least 100 steps ( शतपावली shat-pawali)after evening meals! & rest lying on left side awhile ( Vam-kukshi वाम कुक्षी ) after lunch!
@MohammedMohammed-zc1to
4 ай бұрын
Amazing ❤
@jc4evur661
8 ай бұрын
Walking is good Brisk walking is better Brisk walking on inclines is best
@marysaade4343
4 ай бұрын
Thank you, doctor🤦🏼♀️
@CharlieChaplinVideos
4 ай бұрын
Walking on Bullshit is best
@buckchile614
3 ай бұрын
Walking backwards or rucking burns even more calories. It is written
@chriscoughlan5221
4 ай бұрын
i thought this was common knowledge, as ive spent most of my life walking after meals!
@ambroseabellair5306
3 жыл бұрын
So it's better to eat before you exercise, then it is to exercise and then eat? I'm just getting started on a gradual increase walking exercise of 2,000 steps per day, hoping to reach 10,000 steps a day sometime in the future way down the road Ha! Ha!. I'm 70 so weight and exercise are important to me and for everyone regardless of what age, but I'm talking about me, so I'll stick to that. It has also been recommended that I not exceed 2,000 calories a day, which is a first for me just to start watching them. I came along to your video just when I was questing exactly what your video was talking about and lift this comment to make sure I had it straight. Unfortunately my first walk of 400 steps was done before I ate, but the next time I go out / x 5, 4 more to go will get me my 2,000 steps for today. So I think I'll split everything up in 5's, including my calorie intake, each trip I get 400 calories, then I walk. It's usually light until 7 or even 8 in the evening, so that would be 400 steps every 2 1/2 hours. If I'm on track or need to consider other things please advise. Thank you for the video and tip, hope to watch more have not subbed yet but will as soon as possible, maybe I'll do it right now. What a idea before I forget as usual, short term memory is totally shot, Ha ! Ha ! bye.
@AnackerClinics
3 жыл бұрын
You can walk immediately after a meal if it’s slow paced, while some may find that they prefer to wait 15-20 minutes after eating. Listen to you body!
@cathihughes5433
3 жыл бұрын
It’s better for weight loss to eat until full no more than 3 times per day. I eat twice, late morning and early evening and have lost 73 pounds in 16 months. Eating multiple times a you have described causes your body to burn glucose instead of fat.
@zabidi59
9 ай бұрын
Great information. Do like to share this video please.
@rgkafk5djsk291
4 ай бұрын
Walk imediately Doc after eating ?
@RogueReplicant
4 ай бұрын
I eat standing up, Mexican style, and walk for 5 minutes right after the meal.
@ArtThouNotEntertained
3 ай бұрын
This does NOT apply for dogs, goats, etc. Walking them after eating will lead to their stomachs twisting, and filled with so much gas that it will literally unalive them if not taken to the vet immediately.
@josephjohn9876
7 ай бұрын
How many minutes after a meal should one walk.
@marysaade4343
4 ай бұрын
That’s a good question
@videogazer801
4 ай бұрын
Usually about 10 - 15 as that allows the blood to enter your digestive system before your walk
@tiffgplu2590
4 ай бұрын
Walk after half an hour or an hour to maximize benefits
@saywhat2698
4 ай бұрын
One of the stupidest things I ever heard, no carnivores take a walk after eating. You eat, you digest, give your body time to process the food. Ever watched animal documentaries, what do the animals do after a meal? They rest. Use common sense people.
@allisonsmith8025
6 күн бұрын
Animals also exercise. Humans generally do not.
@mlongpre100
4 ай бұрын
I walk while I eat . is that ok ?
@nashk.9163
3 ай бұрын
How long should we walk after eating?
@rpscorp9457
3 ай бұрын
my guess is until you drop from exhaustion or malnutrition.
@dilipkale5082
3 жыл бұрын
Immediate or after sometime ?OK 15 min - 30 min rest after meal ?
@TripurariChaudhryNewsChannel
3 жыл бұрын
In.night immediately.morning after 5 minutes afternoon after 15 minutes
@AnackerClinics
3 жыл бұрын
It can be immediate if it's a slow-paced walk. But listen to your body, if you need to rest before walking take a 15 minute break.
@manojpatil2457
3 жыл бұрын
@@TripurariChaudhryNewsChannel This is not robotic process dude. Listen to your body as Doc said, Dilip
@goldleafconsumers8664
3 жыл бұрын
10 mins after meal according to Dr Eric Berg
@jamikelmikel2989
2 жыл бұрын
I make it a goal to go for a 25 minute walk right after a meal and you reap the benefits right away😂. It amazing how something so simple can be overlooked. Being in the moment is another plus
@bruno_bantuga
3 жыл бұрын
You’re just making stuff up, aren’t you? You just talk, and don’t explain anything. Nice!
@samrajnatarajan3259
3 ай бұрын
100 agree and she is trying to rattle out lies as she speaks
@MeetNYC-wc7uj
4 ай бұрын
A CHIROPRACTOR?
@RogerEriksen-l6h
3 ай бұрын
There is nothing called the bad cholesterol
@expo1706
3 ай бұрын
This is just common sense lady. It's not some novel idea. Anything to get money. It's unbelievable.
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