Here is the Ab routine that go me from rags to riches, I used this to climb up to the academy level during my career, and I believe that it is the best one to use for young footballers without any equipment.
Hope you enjoy!
Watch my other videos here: • I tried ICE SPICE's di...
Негізгі бет Спорт The BEST ab routine for SOCCER players! (MLS Next)
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