"Yoga Challenges for 2: Killer Core Drill Ab Workout"
Yoga Teacher Shana Meyerson YOGAthletica #yoga #shorts #youtubeshorts #shortsvideo
This core strength drill is an intense ab workout and so much more than meets the eye! When it comes to core strength exercises, this one takes the cake! Or at least burns the cake's calories....
Great as both an upper and lower ab workout, this yoga challenge builds not only core strength, but awareness of how to access and engage your abs in the most powerful and efficient manner.
See how long you can lower your legs without losing the connection!
Remember what I always say: no matter what the question, the answer is core! master this drill and your whole ab workout will change!
The yoga core strength training routine is as easy as being patient and persevering...and not being attached to the results. Wherever you are in your ab strength progression is exactly perfect. If you're feeling it, you're doing it! Practice every day and you WILL see results!
And if you REALLY want to master every single aspect of your yoga practice, you'll want to sign up for my channel of full-length classes at vimeo.com/onde... to build all the knowledge, skills, strength, balance, and flexibility required for a proper yoga progression. Or contact me about private lessons. In LA and on Zoom!
🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at vimeo.com/onde... . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on KZitem and consistently level up your practice. 🤸🏻♂️
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.c... 🙌
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#corestrength #corestabilization #corestability #corestrengthening #corestrengthtraining #abs #abworkout #abworkouts #flatabs #yogaforbeginners #beginneryoga #beginnersyoga #abexercise #abexercises #yogacore
Негізгі бет The BEST EXERCISE To Build Your Core (How Low Can You Go???) 🔥 Ab Workout
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