"How to Put Your Legs Behind Your Head (Yoga Nidrasana)"
in this video, shana meyerson of YOGAthletica in los angeles, california, teaches you how to get both of your legs behind your head. not bendy enough? her step-by-step instructions give you multiple variations and hip openers that you can work on to increase your flexibility and get where you need to go.
think of the possibilities! (not THOSE possibilities! where is your mind???) with this asana, you can easily fold yourself into a suitcase for free airfare anywhere in the world.
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.com/200-hour-yog... 🙌
🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on KZitem. 🤸🏻♂️
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