Get my Free 1-Week Gut Health Protocol. No strings attached. Just good info: www.thomasdelauer.com/gut-health
@Me-mn4nw
5 ай бұрын
Squirels ARE Rodents/Rats!
@JennandChad19
9 ай бұрын
It is sad todays doctors do not discuss lifestyle changes vs a pill. Our medical system might suffer a bit if truth and facts were discussed. Thank you for helping one video at a time.
@CSenn_
10 ай бұрын
There are not many people who can make talks about molecules interesting, but you always do. Great job, as always!
@1LineAtATime
10 ай бұрын
I agree! I make my children watch some of his videos, lol. I tell them someday you may thank me!
@miguelmejia4656
10 ай бұрын
@SennKing shut up
@hcure4003
10 ай бұрын
@@1LineAtATime that's great parenting I love it 😄
@LTPottenger
10 ай бұрын
Taurine and glycine help a lot with the junctures of your gut, keeping them from being leaky!
@Xoxo-kj4vy
10 ай бұрын
Where do we get those please thanks
@alpabopo
10 ай бұрын
Life extension @@Xoxo-kj4vy
@timmcspillywhop1234
10 ай бұрын
Glycine with glutamine
@baptizedintheholyspirit9691
10 ай бұрын
@@Xoxo-kj4vy amazon
@nikitaw1982
10 ай бұрын
LGlutamine supposed to be good too.
@myself3d
10 ай бұрын
Glutamine has the reputation to repair gut lining. I'm taking it since a few days and already feel the difference, just a scoop from the package per day. Thanks for sharing this content Thomas.
@cinystarr4657
9 ай бұрын
I'm taking Glutamine right now too and I definitely feel a difference - I just hope it helps clear this digestion problem up
@victorblanco4499
8 ай бұрын
I’ve been using colostrum and I’ve already seen improvement with my gut health 😊
@OceanFrontVilla3
6 ай бұрын
I make my own fermented sauerkraut, pickles onions etc for a nice variety of probiotics and sourdough spelt bread.
@davenockels5028
10 ай бұрын
Excellent, actionable and well explained. Sadly, the summary page did not appear for me at the end………. But my recollection was resistant starches, inulin, beta-glucans and pectins. The example foods in a summary would be useful for those with a short attention span. But thanks
@brandonbernitz2431
10 ай бұрын
Thanks Thomas! We can always rely on you to make biochemistry, gut health and metabolism interesting
@crackerjack6075
10 ай бұрын
Gut biome..., Raw goat Kefir, asparagus, heart of palms, artichoke, kimchi
@roberttownsend6056
10 ай бұрын
How about flax seed, chia seed, and psyllium?
@vanessamccarthy7807
10 ай бұрын
I think they're all pretty good.
@susierider55
10 ай бұрын
Collagen has healed my gut. Wasn’t expecting that. Ai was trying it for joint and tendon/ligament support. That is enough to keep me taking it.
@siobhanrennie9542
7 ай бұрын
What collagen do you use
@susierider55
7 ай бұрын
@@siobhanrennie9542 Live Conscious Collagen Peptides.
@OceanFrontVilla3
6 ай бұрын
How do you know it's healed? ( Really curious)
@susierider55
6 ай бұрын
Well, I am no longer glued to the bathroom for 4-6 hours 2-3 times per week. Stool consistency is much better. Sorry if that is TMI.
@jayboegs6268
10 ай бұрын
“my nut butter” throws me off every time he says it 😂
@nobafan7515
10 ай бұрын
Especially during THIS month :)
@yessumify
10 ай бұрын
Always love your content and how much I get out of each video. So grateful to have found your channel. Thanks
@troilusand
10 ай бұрын
I love baked sweet potatoes. I'm curious when you say heated and cooled, does that mean cooled to room temp or my cold leftovers from the fridge the next day? And would reheating leftovers and eating them hot negate the benefit?
@nanny8675309
10 ай бұрын
I’m not sure if it really matters room temperature or from the fridge but I do know he said that you can totally reheat it and eat it
@johnz.2907
10 ай бұрын
From the fridge. He talks about it on other videos.
@lightfast1
9 ай бұрын
More thorough then anyone else has ever presented the topic of Gut microbiome as related to resistant starch, beta glucans and variety of soluble fibers. Incredible presentation. Thank you so much, Thomas. ❤
@ShadowSiren88
10 ай бұрын
Thanks, I had gotten a bad stomach bug and it was difficult for me to accept eating foods I thought weren't good for my blood sugar. I only could eat soughdough, banana and cold oatmeal for about 2 days
@nathanblaine2611
9 ай бұрын
2 days??😂 wow what a looooong time you must've suffering immensely
@reneraven434
10 ай бұрын
Apple cider vinegar morning and night after I brush my teeth, does the trick
@cynthianelson3711
10 ай бұрын
It surely does!
@vanessamccarthy7807
10 ай бұрын
Won't that damage your teeth long term?? Isn't it better before you brush your teeth because of its acidity?
@maddworld3317
10 ай бұрын
@@vanessamccarthy7807 No, not unless you wait a good 20 minutes then brush... brush first, then acids, rinse mouth with water after. Same if you barf - don't brush after
@CupofTea3
4 ай бұрын
I just got informed I have eosinophilic esophagitis (eoe) my symtoms were trouble swallowing and chest pain after eating. I read that that a weak microbiome could be contributing to the increase in this disease. So far, ive been eating a lot of protein, eggs, veggies (specifically mushrooms, asparagus, broccoli and onions) and it has helped a lot. Trying to do all i can before they put me on dupixent, which I want to avoid taking.
@Aer0xander
10 ай бұрын
Such a helpful video, I started doing research on probiotics that increase the butyrate production but better to do it this way!
@maddworld3317
10 ай бұрын
I just bought some capsules of butyrate & have been taking about 5 days... bloat is starting to go down a little bit & seeing a little better result in bathroom... I take the pill after dinner with other vitamins so it can work overnight while in restorative sleep
@spek2554
10 ай бұрын
I eat slices of raw sweet potato. Is this better than cooking and then cooling. Which has the higher resistant starch?
@graybeard222
10 ай бұрын
It's not the same thing. The starches reconfigure into resistant starch after cooking and cooling. That's when they become resistant starch. When raw they do not have the resistant starch. Cooking again can destroy the resistant starch.
@ap1984md
10 ай бұрын
I tried this but I just got worse. For now, carnivore is helping tremendously.
@stever507
9 ай бұрын
I was having all these stomach issues for the past few days and binged on some pecan pie. I knew it wasn’t the right thing to do but I didn’t care at that point . For some reason my stomach feels better now.
@faricus27
10 ай бұрын
Thomas, make a video about eye shiners... you will benefit yourself too!
@DebbieTDP
10 ай бұрын
My gut healed with eating only meat, eggs and fish 😊
@NansGlobalKitchen
10 ай бұрын
Can you please share how long did it took to heal your gut? Thankyou in advance!
@GerardYoshikawa
10 ай бұрын
Same, but I didn't consume fish, kinda paranoid on heavy metals and farm fishes.
@scottmoore3741
10 ай бұрын
Thats basically my diet except I also eat greek yogurt and bananas
@yaboytcell8961
10 ай бұрын
@@NansGlobalKitchen IMO it depends on how messed up your gut is. It seems that the average is around 3-months, however I'm sure that could be longer or shorter dependent on your own gut, and how strict you are with eating. I can tell though, that when I drink my Raw Kefir, I can tell almost instantly that it's doing something in my gut as I can immediately tell a difference in my gerd symptoms.
@HazerGore1185
10 ай бұрын
Same but I felt even better after reintroducing healthy carbs and fiber after. And this time, no horrific bloating and gas!
@joyumanah8592
10 ай бұрын
Thrive Market doesn't ship to Canada.
@CaptainJonathan
10 ай бұрын
Can taking a probiotic lead to an imbalance of gut bateria?
@jenniferharris3989
7 ай бұрын
Yes, if you take the same kind day in and day out. Mix it up .
@timmcspillywhop1234
10 ай бұрын
You should do a video on acacia tree fiber. I’ve never heard you mention it. It’s amazing. I’ve been using it for years.
@bitwise4235
10 ай бұрын
Yes, Acacia Fiber keeps my gut from it's naughty behavior. Daily.
@lynnecobb9399
10 ай бұрын
😂 I've heard this stuff about fiber before from other sources, but speaking as someone who's been carnivore for 7 years...keeping things simple and little or no fiber. I've had my microbiome tested multiple times and it is always above average overall and also above average for variety as well...guess I'm the exception?!
@DebbieTDP
10 ай бұрын
No you're not 😅 My gut got much better after 3 months on the Carnivore Diet 🥩
@scottmoore3741
10 ай бұрын
Yep carnivore and animal based is the way to go, im animal based i still eat bananas and sweet potatoes every now and then.
@RandomHuTaoSimp
10 ай бұрын
Of course, this is because once your body fully adapts to the carnivore diet, (Usually takes 6 months to a year) Your gut starts to use amino acids to fully diversify your gut microbiome, just as good if not better than a variety of plant foods. This is the BIG factor that most carnivores and vegans/ vegetarians don't know.
@jamesherried9269
10 ай бұрын
@@scottmoore3741No, carnivore is not the way to go. You can't feed the beneficial bacteria in the gut with animal products. Those bacteria feed off of polyphenols, soluble fiber and resistant starches; all of which are found only in plant foods. And you need a healthy, diverse gut microbiome, to have a healthy gut.
@rebeccabriggs2982
10 ай бұрын
@RandomHuTaoSimp is there any studies or research on this?
@aamiller27
10 ай бұрын
"I sound insane" 😂😂 got a laugh out of how you said that, but trust me, you don't!!
@11kwright
10 ай бұрын
Okra is another good food for bio-diversity. When you cook it, it’s very slimy and I like the taste and the white large-ish pips inside. Something about okra that one can’t get enough of.😊❤
@debrasfrugallife3703
9 ай бұрын
I love growing them too puts off a pretty flower before it grows the okra
@smoothjazz1954
9 ай бұрын
Oh, I love Fried Okra!!!❤
@nancythank4381
7 ай бұрын
True that 🎉
@QuentinQuark
10 ай бұрын
With heated then cooled sweet potatoes or oats, do you have to eat them cool? Or can you re-heat them?
@felipejotz7054
9 ай бұрын
I would say eat them cold. Same for rice. I have seen a few specialists talking about this.
@Heldan
10 ай бұрын
Where is the list ?
@g.d2450
10 ай бұрын
stop being lazy and watch the video
@thearbitar3751
10 ай бұрын
@@g.d2450Whats better is watching the vid then having a list for after
@Last_day_events
10 ай бұрын
Resistant Starches - Green Plantains 1/4 per day - Unripe Banana - 1 sweet potato heated then cooled. - Red potato Heated and cooled. - Cooled oats Inulin - Artichoke *** - Asparagus - garlic - onions - Leak soup - Chicory root - Small amounts Pectin - Skin of citrus fruit Lemon, Beta-Glucans - Mushrooms - Seaweed - Algae
@nicksmale7950
10 ай бұрын
What about oat milk instead of cooked and cooled oats?
Can I get the same benefits from jarred or canned artichokes or do they have to be fresh? Thanks! Love the channel and all the info!
@kathleenphillips7145
9 ай бұрын
Being gluten free vegan, 🥑 🥗 🌱, I have absolutely no problem getting enough probiotics. I was always constipated when I ate animal products. Everyone’s different but I’m now so much healthier and feel good 😊 but do avoid simple carbs and processed foods.
@tashalee4294
9 ай бұрын
Are you sure it wasn’t just the dairy?
@JeanAetim
9 ай бұрын
What animal products? How were they raised? Also are you sure wasn’t just that you just didn’t have anything to poop?! Were you also eating sugary foods or junk foods along with the meat etc? This is the problem I see with modern “veganism”! Sadly it’s more of an ideology including “animal rights” than anything else today.
@pm8401
9 ай бұрын
@@JeanAetim Animal products contain zero fiber.
@BlobBlobkins
9 ай бұрын
@@tashalee4294 For me it was gluten + dairy in combination. I think carnivore and vegan both works, because they are not the source of problems
@Epmd1234
3 ай бұрын
How does this all result in actual reduction of symptoms associated with gut problems?
@NonameSam-yd9hq
9 ай бұрын
is this safe for people with cancer to take? The 2 things all cancer cells use for fuel is glucose (sugar) and glutamine.
@thyreason
10 ай бұрын
Right on time. Was just researching this topic. Keep up the great work.
@nda4591
10 ай бұрын
Very informative! Thanks for sharing!
@hcure4003
10 ай бұрын
This was a helpful video thomas thank you
@LauradeVasconcelos
10 ай бұрын
Hey Thomas thanks. Could you make a video about dehydration! I'd love to know if it gets better or if electrolytes is forever part of the low carbs / keto diet. I watch all your videos, I know you've touched on this subject few times, BUT you didn't really answer my questions... cheers!
@dawnelder9046
10 ай бұрын
Fibre can cause all sorts of gut issues. Best to be cautious. Grain fiber is the worse.
@dennisward43
10 ай бұрын
So does buying frozen baked potatoes and then reheating them in a microwave make them good resistant starch?
@blakelandis2434
7 ай бұрын
What are your thoughts on fiber actually being detrimental to those with UC,IBS,IBD,Crohns etc.? How is it that a sick and malfunctioning gut actually heals when fiber is removed and made worse if its increased?
@BoboBuffalo
10 ай бұрын
You have any thoughts on living with gallstones?. I've only seen that you have done previous videos on doing Keto without a gallbladder. I'm 55 and active but just found out i have gallstones, I've had a few (what I now know are gallbladder attacks) over the last 4 years. I've never had surgery and I really want to keep my gallbladder. Thanks on any advice or video you may do on this subject. I know the doctors (mostly surgeons) say that the gallbladder is not needed, but I've kinda become attached to it :))
@MrGarymola
10 ай бұрын
Some of mainstream medicine, science, academia etc. is propaganda & has been thoroughly debunked....problem is holistic, naturopathic, alternative practices are suppressed when overall their success rate is higher than mainstream....look at big pharma whose main goal is to treat symptoms rather than the root cause because if people are healed their profits plummet...the same with MD's & specialists whose medical books are written by big pharma in large part....it's a greedy pathetic industry.
@helenahandkart1857
10 ай бұрын
Keep your gall bladder if you can.
@vanessamccarthy7807
10 ай бұрын
I'm going through the same dilemma, currently I've been dabbling with a liver shrinkage diet (I believe we're only meant to follow it for short intervals at a time though so I'm not beating myself up if I'm not too strict about following it) and although my Dr told me to cut out fats to prevent gallbladder attacks I've actually found that I can eat moderate amounts of healthy fats like olive oil, butter and oily fish etc if I eat clean; ie wholefoods, cut out processed foods, particularly foods/drinks with added sugars that I've not had any further attacks for several months. Sugar again appears to be the culprit especially when combined with unhealthy fats and/or processed foods.
@zsuzsablom6256
9 ай бұрын
He is a chiropractor not MD. Don't hand over your health to the unqualified.
@malalisyed5527
9 ай бұрын
If is not a danger keep it my friend has that her gallbladder got exploded and she got so many tears the stones were every where be careful have a good health
@scuzi423
10 ай бұрын
The clickbait says “only 1/4 cup” did I miss something.. I’m waiting to have you tell me what to drink/eat 1/4 cup of. Please Thomas.. I’ve been a subscriber for years .. help me out cuz
@ThomasDeLauerOfficial
10 ай бұрын
You casually call it Clickbait like I’m some piece of junk creator. That is not cool. The video shares exactly what I’m talking about.
@scuzi423
10 ай бұрын
No definitely not what I meant Thomas .. like I said I always watch you and learned so much from you since 2016 when I got on this intermittent fasting/Keto lifestyle.. if I missed the 1/4 cup of whatever then I apologize.. I was being sincere because I didn’t hear it. Of course I heard of the ingredients you mentioned but it just looked like I missed you saying 1/4 cup of something.
@willmach
10 ай бұрын
@ThomasDeLauerOfficial these types of responses is why I have unsubscribed. If you have enough time to answer someone's question with sarcastic bullshit, you have enough time actually help them out.
@ThomasDeLauerOfficial
10 ай бұрын
I get it. But when someone towards their entire life into something to have it called Clickbait, it is pretty frustrating. However, you are right. I probably shouldn’t reply to any of them at all and just focus on my craft.
@jimdandy8996
10 ай бұрын
@@scuzi423 Don't brown nose. I didn't see it in the video either.
@doomtoo
10 ай бұрын
Great info! But love the quote: "squirrels... they seem like they have a good sense of humor, I dunno..." 2:14
@helenahandkart1857
10 ай бұрын
That cracked me up!
@mav2knight
10 ай бұрын
How can you mention beta glucans without bringing up oatmeal or barley. I think they have the highest amounts of any food group.
@Barren3000
10 ай бұрын
He did mention Oatmeal. Cold Oatmeal.
@jefflewis7184
10 ай бұрын
Great video brother!
@JSFGuy
10 ай бұрын
It hasn't even played yet.
@jefflewis7184
10 ай бұрын
@@JSFGuy I get early access 🖕🏻
@pedestrianrights1257
6 ай бұрын
Good video, DeLauer.
@alansawesomeketoworld4612
10 ай бұрын
Great information
@katepeck2384
9 ай бұрын
Thank you. 🙂
@suzannefurman3957
10 ай бұрын
LUZANNE coffee has Chicory in it.
@shimmer1372
10 ай бұрын
Can the cooled potatoes be reheated and still give the benefits?
@nobafan7515
10 ай бұрын
It's what I keep hearing. Just make sure it's cooled for at least 6 or 8 hours before heating it up. What I don't know is if microwave destroys the resistant starches. I have heard the resistance starches are slightly recuded, but still there.
@shimmer1372
10 ай бұрын
@@nobafan7515 Thank you for the information!
@IssyWatsonFit
10 ай бұрын
But why fermentable when it causes sibo?
@Liz-zu8zh
10 ай бұрын
actually fermentable food cure sibo. I recommend Dr Stan Ecberg and Dr Eric Berg channels.
@zsuzsablom6256
9 ай бұрын
They are chiropractors. Not MDs.
@gif24gt60
9 ай бұрын
Should u soak oats overnight and then rinse in the morning before cooking?
@JoanneGregoryjg
7 ай бұрын
need Thrive market in the uk
@markme3259
10 ай бұрын
..stopped potato starch , and started green banana flour…
@LJLJLJLJLJ
10 ай бұрын
Seems like a lot of high FODMAPS, hard on SIBO?
@fbdgbg5973
10 ай бұрын
Horrible on sibo
@e.o.s.4768
7 ай бұрын
As a weird squirrel lover I appreciate this discussion.
@nancyjane888
10 ай бұрын
Hearts of palm too
@rebeccacarraway480
10 ай бұрын
Where are these foods meant to ferment? I didn’t think our gut was meant to ferment food. I’m confused
@RayRizo-oy8pb
8 ай бұрын
Thomas can you discuss shilajit
@CaptainJonathan
10 ай бұрын
Another question, how does this work for carnivore?
@Xactreplica
7 ай бұрын
Full carnivore diet doesn't need fiber. Why build a diverse microbiome to handle complex foods, plants included when you don't eat plants. If you only eat meat which is fully digestible anyway... ur biome changes to reflect what ur eating If you plan on occasionally going back to plants without your body thinking it's a foreign substance or giving you gas and diarrhea, just take fiber supplements
@missfloflowers
8 ай бұрын
Raw casew, microwaved potatoe served cold.😊😊
@Kayla-ql4ly
5 ай бұрын
If I have SIBO, what then?
@DiggingDeepVlog
9 ай бұрын
Those chocolates look amazing
@oblio1000
7 ай бұрын
May Contain: Milk, Egg, Peanut, Soy...Sesame.
@bonniedysarz941
9 ай бұрын
Are any of the foods available in Canada?
@dmtdisco3467
9 ай бұрын
B-glucans: natto and tempeh too.
@abitsinani4157
9 ай бұрын
Do they Help?
@xidretinlegende7016
10 ай бұрын
everything that bloates is normally good for you. But bloating sucks..
@farooqmunir1
10 ай бұрын
Artichoke is the big mama jama of the inulin world, I like that. 😆
@X-4-2-TV
9 ай бұрын
Do you need to do all this? Can't I just stick 2 a diet of Steak, Salmon, Milk, Kefir and greek yoghurt? Eating that way hits all my pleasure receptors and leaves me satiated and happy the same way fast food did (until my gut became messed up) I even tried adding orange juice but I don't like the feeling. If I eat bread I start hearing voices so f### grains an starches
@akromawrath7353
10 ай бұрын
Awesome 💪👏👍😁
@TundeEszlari
10 ай бұрын
Nice video.
@JSFGuy
10 ай бұрын
Ethot ax crack copy paste
@hussain999able
10 ай бұрын
1:46 hahahah i love it
@thaliaflores
10 ай бұрын
🎉🎉🎉🎉🎉🎉Tom D content 👍
@whoknows8223
9 ай бұрын
Before watching: ACV?
@betzib8021
7 ай бұрын
Not artichoke...it's Jerusalem artichoke...an underground bulb that produces a type of sunflower...artichokes are not a good source.
@LittleJerrySeinfeld
10 ай бұрын
avoid high FODMAP loads
@irenesmolonogov3034
9 ай бұрын
Can you tell me how many carbs per serve please
@BarbaraWiltGerber
9 ай бұрын
Two pieces, 1 NET carb.
@ERICWAGNERSLUCID
Ай бұрын
NO ONE likes tricky, inserted, unexpected sales pitches! You have good content. You seem honest. Drop the surprise adds … just place them at the very end and allow people to decide whether or not to listen. Otherwise it comes across as “shady.” Lowering you credibility : )
@Katkattarotandparanormal
8 ай бұрын
What is a red potato?
@Xactreplica
7 ай бұрын
Google it
@Katkattarotandparanormal
7 ай бұрын
@@Xactreplica get help
@anthonyd555
9 ай бұрын
What’s wrong with taking probiotics?
@larryb131
9 ай бұрын
why do some of these fermentable starches need to be cooled?
@paleolithic6671
6 ай бұрын
I read that the cooling changes some of the carbs to resistant starches. You can reheat it again and it will keep the resistant starches but it needs a cooling period (I use 24 hours to be in the safe side). You can do this with potatoes and rice (for example) and it lowers the glycemic index significantly.
@JoanneGregoryjg
7 ай бұрын
why heat and cool down?
@Xactreplica
7 ай бұрын
Heating the potatoes molecules changes their structure and makes the simple carbs. Cooling them reminds them almost as well as when they were uncooked... it becomes a resistant starch. Also the process and oxidation promotes fermentation...even 1 day of fermenting is better than nothing even tho it's no kefir or kimchi
@joe1071
7 ай бұрын
Me googling, “can rats eat walnuts in the shell???” Lmao
@BlobBlobkins
9 ай бұрын
I understood that squirrels have a good sense of humor, probably.
@diegoplanes7183
10 ай бұрын
Nice
@JSFGuy
10 ай бұрын
What is? You haven't even watched the video.
@diegoplanes7183
10 ай бұрын
@@JSFGuy the theme of the video sounds « nice » don’t cry :)
@nickb5091
10 ай бұрын
9:21 didn’t think he said seaweed at first 💀
@yodamasterx1869
10 ай бұрын
Why do they need to be cooled? Like the oats and potatoes?
@GenericHandle01
10 ай бұрын
I've heard about it before. When you heat up starches they break down into simple carbohydrates (sugars are very simple carbs) and when they cool back down they restructure into more complex carbohydrates. I think of it like how some liquids crystalize when they are under a certain temperature. I don't have huge depth of knowledge on the actual chemical process but that is my understanding of how it works.
@LetholdusKaspyr
10 ай бұрын
When you cook them and cool them, the starches become resistant starches, and don't break down into sugars for energy consumption. Instead, they go on to the gut to nourish the microbiome.
@ballornothing9029
10 ай бұрын
What temp is “cooled”? Room temp? And does reheating it undo the effects?
@GenericHandle01
10 ай бұрын
@@LetholdusKaspyr I also appreciate this clarification. Thank you.
@LetholdusKaspyr
10 ай бұрын
@@ballornothing9029 Reheating doesn't undo it, no. And I don't know if room temp would do it, but hours in the fridge will.
@ibstayfly
10 ай бұрын
Wow thank you so much for this. Definitely needed this. But also what are some good probiotic supplements to take too Ur cute btw
@mikepapadopoulos5968
10 ай бұрын
He is also married btw. Are u hitting on him gurl like what the heck ?
@ibstayfly
10 ай бұрын
@@mikepapadopoulos5968 I didn't know he was honestly. I was just stating my opinion
@iroulis
10 ай бұрын
What about potato starch? Is that a resistant starch?
@vanessamccarthy7807
10 ай бұрын
If cooked and eaten when cooled yes!
@ytsejames
7 ай бұрын
I don't understand why the human body evolved to require the consumption of such a large diversity of fibers to stay "healthy" when we didn't have access to that diversity until relatively recently, first with the invention of agriculture and much later the ability to transport that production around continents. Why do other mammals thrive consuming very limited diets without diversity?
@Xactreplica
7 ай бұрын
It's the other way around. We used to eat a diverse diet because it'd be based in what you can get your hands on and they'd be animals with a diverse diet and therefore nutrients profile, and all the many nearby plants which were high in fiber. Now it's very processed low fiber foods and we cut down most natural vegetation to make room for large farmlands that mass produce a single or few items... most of those foods are things like wheat corn soy etc. Ex. Hawaii, was once very diverse, then more than half of those fruit baring lands were turned into cane sugar farms. Now the natural fruit is either long gone or considered exotic and harder to buy.
@howardgans9906
10 ай бұрын
Once the potato is cooled, can you reheat it?
@Xactreplica
7 ай бұрын
U can but u will lose the benefits he's talking about. It'll be a simple starch instead of resistant starch. Same with rice
@contasemperfil
7 ай бұрын
❤
@dabrab6324
9 ай бұрын
Eat carnivore. Or if you dont want that atleast dont ingest any cooking oils. Or use any cooking oils. Most foods have them in it.
@ViniBsb1973
10 ай бұрын
Did he say raw cashews?! You cant eat raw cashews.
@helenahandkart1857
10 ай бұрын
Maybe means unroasted & un salted
@philwww800
4 ай бұрын
This bloke sells something in every video he makes......
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