The Best Meal Plan To Lose Fat Faster (TRY THIS!)
For Amazing Recipes including the chicken fajitas from my Lazy Kitchen Cookbook: rschef.com/recipes?sl=youtube
To lose fat? There is no way around it. You've got to dial in your diet according to your goals! Here are 4 key tips to help you dial in your meal plan to help you reach your goals faster. And I'll even share what a typical day of eating looks like for me, both my meals and macros!
My proven method on how to lose bodyfat and keep it off forever without feeling miserable: rsformula.com/optin15922707819...
00:00 - Intro
00:32 - The Fake Secret
01:38 - Fat Loss Tip #1
02:37 - Fat Loss Tip #2
03:21 - Fat Loss Tip #3
04:17 - Fat Loss Tip #4
05:20 - Macros and Calories for Fat Loss
06:20 - Meal Timing
06:58 - Pre Workout
07:31 - Meal #1 - Post workout
08:05 - Meal #2- Lunch
08:43 - Meal #3 - Dinner
09:32 - Meal #4 - Dessert
10:16 - Day End Calories and Macros
Sources:
academic.oup.com/ajcn/article...
www.apa.org/pubs/journals/rel...
pubmed.ncbi.nlm.nih.gov/28409...
pubmed.ncbi.nlm.nih.gov/28537...
www.ncbi.nlm.nih.gov/pubmed/3...
pubmed.ncbi.nlm.nih.gov/30335...
pubmed.ncbi.nlm.nih.gov/7369170/
pubmed.ncbi.nlm.nih.gov/16076...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
Негізгі бет Тәжірибелік нұсқаулар және стиль The Best Meal Plan To Lose Fat Faster (TRY THIS!)
Пікірлер: 798