Redefining Strength
Feel, move and look your best at every age!My name is Cori Lefkowith and I started Redefining Strength in 2014 with one mission…
That mission goes beyond goals. We’re here to provide you with a science-backed approach that not only supports your health and fitness journey but also empowers you through education.
My team of experts will guide you in building habits that seamlessly become a part of your lifestyle, ultimately reshaping your identity. Get ready to redefine what strength means to you and embrace a transformative experience with us.
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Underrated Bodyweight Back Exercise
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Exercise and Fat Loss (5 Things You Need To Know)
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Build Muscle and Lose Fat With Density Intervals
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15 Tips to Build Muscle
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4 Tips To Increase Your Push Ups (In 30 Days)
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Stop Blaming Your Age! Fat Loss and Aging
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The #1 Pitfall That Is Sabotaging Your Diet
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2 Intense Ab Exercises (Most People Skip)
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7 Mistakes Women Make Trying to Lose Fat or Gain Muscle
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- 3 ай бұрын
3x The Effectiveness of Your Workouts (10 Tips)
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Why 93% Of Women NEVER Lose Belly Fat
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Burn Fat and PROTECT Muscle (4 Tips)
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- 4 ай бұрын
How To Increase Your Metabolism (At Any Age)
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15 Reasons To Build Muscle
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10 Mobility Lessons I Wish I Knew Sooner
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Stop Demonizing Exercises! 4 Myths DEBUNKED
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The ONLY 10 Things That Matter For Fat Loss
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The Best Core Exercise (Everyone Hates)
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5 Tips to Burn Fat (NOT MUSCLE!)
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25 Healthy Habits That Will Change Your Life FOREVER
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Why You're NOT Seeing Results in the Gym (And How To Fix It)
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Menopause Boosters vs. Disruptors
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The Best Bodyweight Exercise (Everyone Hates)
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