Alpha Progression App: alphaprogression.com/HOUSEOFH...
FREE Bench Press E-Book: www.houseofhypertrophy.com/fr...
Timestamps:
0:00 Intro
0:50 Part I: Deconstructing the Data
3:49 Part II: Limitations
6:13 Part III: What Does This Information Mean?
9:28 Part IV: Changing Rep Ranges Delays Plateaus?
11:14 Part V: Summary
References:
Carneiro et al. - link.springer.com/article/10....
Schoenfeld et al. - pubmed.ncbi.nlm.nih.gov/28834...
Lopez et al. - pubmed.ncbi.nlm.nih.gov/33433...
Schoenfeld et al. (Soleus Data) - pubmed.ncbi.nlm.nih.gov/32342...
Beats:
1) 528hz heaven playboi carti type beat 2022 (prod. yungrowdy) - • [SOLD] 528hz heaven pl...
2) LUCKI x Playboi Carti Type Beat - "ATARI" (prod. asuna) - • Video
3) DON TOLIVER X TRAVIS SCOTT TYPE BEAT ~ ANGELS ABOVE (prod. theskybeats) - • [FREE FOR PROFIT] DON ...
4) Angelic Pluggnb x Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) - • [FREE FOR PROFIT] 💐 An...
5) HOME - Resonance - / home-2001
Негізгі бет Спорт The Best Rep Range for Muscle Growth Isn’t What You Think
Пікірлер: 435