A well-rounded leg routine combining strength training and targeted exercises can help you achieve incredible leg development. Start with compound movements like squats and lunges to target major muscle groups. Incorporate isolation exercises like leg press, leg curls, and calf raises for specific muscle targeting. Aim for 3-4 sessions per week with adequate rest between workouts. Remember to progressively increase weights and maintain proper form to prevent injury. Include flexibility exercises for mobility, and complement your routine with a balanced diet rich in protein to support muscle growth. #LegDay #FitnessGoals
- 4 ай бұрын
The best routine to have incredible legs
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