You are soooo right. I've had so many bad counselors bc they had me going to grad school, changing jobs, and yes finding new friends etc..doing these really long term, big things when I am just trying to survive daily life. Taking a shower, helping family, dishes, clutter, making it to work and the worry of what if I can't make it...... I am so sad how much time I've wasted in counseling after watching these videos
@DrRamiNader
Жыл бұрын
Sometimes a person needs to make those bigger life changes, but usually the place to start is with the smaller stuff that's more apparent.
@justjack0715
Жыл бұрын
I just commented on the pt 2 video saying the same thing you did! I'm only on my second video and I've learned more than all the therapy, medications, therapists self-help books that I've done in the past 16 years! What a waste of life and time! I have hope now.
@alexeychernyavskiy4193
Жыл бұрын
Hmm, is it a re-upload? I think I've already watched this here :) anyway, the video is helpful. It's always good to get things planned in chewable chunks)
@DrRamiNader
Жыл бұрын
I have done videos on goal setting and features of goals two or three years ago, but it's a critical part of this video series on depression, so I wanted to include it for the purposes of the video series. I also recognize that not all people are going to have watched all of my videos, so if it can get out to others who have not seen the prior videos, then that's a good thing.
@amyt6254
4 ай бұрын
Feeling defeated every time I attempt something is one of my worst problems. Thank you for these ideas! I think they will really help me.
@DrRamiNader
4 ай бұрын
I wish you the best in your work to feel better.
@mannagarwal5390
6 сағат бұрын
You are a life saver doc 😊
@DrRamiNader
4 сағат бұрын
Glad you found it helpful!
@rabiabelani1184
Ай бұрын
Great advice , thank you, I'm going to modify all of my goals after this
@DrRamiNader
Ай бұрын
I wish you all the best in your efforts to feel better!
@rabiabelani1184
Ай бұрын
@@DrRamiNader thanks a lot Doc
@ozz530
Жыл бұрын
Thank you Dr. Very useful piece of information
@DrRamiNader
Жыл бұрын
You're very welcome! Glad it was helpful.
@DomainHeretic
8 ай бұрын
Thank you Dr Rami
@DrRamiNader
8 ай бұрын
You're very welcome!
@darcelledouman1912
Ай бұрын
Dr Rami, is it strange that fearing failing even at goal setting is giving me anxiety?
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