At this point in time, training the riser has become pretty commonplace in arm wrestling, partly due to the popularity of the wrist rise lift promoted by Devon Larratt.
But how exactly does this important arm wrestling fundamental strength work? How should one train it, and what applications does rising have? I try to explore some of these questions in this video.
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Devon Larratt's video ▶ • rising - armwrestling ...
Auden Larratt's video ▶ • How I train for Armwre...
Tom Stubblebine's video ▶ • How to “Kickback” in A...
Rob Vigeant's video ▶ • Riser lift
Chris Drummond's video ▶ • Video
Crazy George/Allen Ford/Porkchop's video ▶ • Unbelievable match!!! ...
East vs West's channel ▶ / @eastvswestarmwrestling
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Timestamps:
0:00 - The most important fundamental strength
0:25 - Popularity of the riser lift
0:53 - Importance of wrist rise
1:47 - The Devon riser lift
2:48 - Common opinions on training the riser
3:25 - Static vs dynamic training
4:00 - How rising works in armwrestling
5:00 - Wrist flexion vs extension
5:48 - Health and injury
6:22 - Direct benefits of wrist extension
7:03 - Question for the community
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#armwrestling #singaporearmwrestling #eastsidearmwrestling #eastside #armsport #training #larrywheels #schoolboy #michaeltodd #devonlarratt #deniscyplenkov #riser #rising
Негізгі бет Спорт The Biomechanics of Rising
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