Intermediate level Twisting Somatic Movement for hunched and/or twisted postures. This movent is an updated version of The Teacup. Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.
If you have a muscle tension problem, I may be able to help you.
Please contact me at InspireSomatics.com
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.
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Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Look deeper to change the course of the ship.
This sequence was developed by Eric Cooper Somatics ©2023
0:00 Setting up the position with pillow behind you
0:45 Lay back until the first tension limit
0:55 Controlled, careful contraction
1:01 Cycles so slowly it feels safe
1:20 Add the breathing. The exhale makes the contraction
1:57 Adaptations if the upper shoulder is being stretched open
2:34 Focus the lesson on the place that is taut, the limiting line
3:23 Add legs to get better focus on lower torso lines
4:24 Lying semi-prone assessment after first diagonal
5:08 Breathing is moving
5:47 The Diagonal Lay Over on Side 2
6:21 Pandiculation is...
6:28 Add legs for greater torso perception
9:05 Assessment after Side 2
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Негізгі бет The Diagonal Lay Over | Relaxed Open Front | Twisting Side Bend Variation
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