Happy Wednesday Everyone!
Today Shifu Yan Xin (34th Generation Shaolin Disciple) shares with us what is the difference between Kung Fu horse (Mabu, 马步) stance and Qi Gong Horse Stance (know as Zhan Zhaung). Kung Fu stance focuses on the external strengthening of the muscles and tendons, Qi Gong Zhan Zhuang focuses the intention to work on strengthening of the internal Qi.
Hope you enjoy this video.
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