I HAVE BEEN PRACTICING 5 MINUTE ZHAN ZHUANG FOR 3 YEARS, THOUGH NOW DAILY I PRACTICE 5 MINUTES AND YOURS DAILY FOR THE ENTIRE MEDITATION. THANK YOU FOR YOUR TEACHING ME.
@QigongYogaShamanism
6 ай бұрын
Great job!
@sammiller9855
Ай бұрын
@@QigongYogaShamanism Great practice. Where did you learn it?
@trigunanto4651
Жыл бұрын
I started doing Zhan Zhuang 3 weeks ago. Sometimes I do it in the morning or in the afternoon. About a week ago, when doing positions 4 and 5, I felt so relaxed, I did not feel any tension of my muscle in my arms and whole body and my hands moved by itself in accordance with my breathing.. Especially in position 5, I feel that I did not feel holding a ball, but I felt my whole body was within a big ball, and so relaxed. I didn't know how to express my feelings, just follow the flow. Just sharing my experience here, hoping that there is an explanation to what has happened to me while doing Zhan Zhuang. Thank you for your video. It does very helpful.
@stefanschleps8758
Жыл бұрын
Try your practice at the same time every day. This will increase progress. This means to follow your biorhythms, not to practice at five A.M. every morning, but to train shortly after getting out of bed every day. Let it be an anchor around which your life draws strength from and revolves. All the best to you. Laoshr #60 Ching Yi Kung Fu Association
@stefanschleps8758
Жыл бұрын
The Guardian Chi guides all of us who seek out stillness. My advice to you is the same to all my students. Watch the breath. Watch the incoming and outgoing breath. Allow all your thinking to quiet down revealing "witness consciouness" to shine forth without effort. Get rooted, get centered, be aware of hui yin and bai hui, and watch baby breathing. When you are successful peng jin will arise. Everything else arises from peng jin. Until then just trust the guardian chi. All the best. Laoshr #60 CYKFA
@QigongYogaShamanism
Жыл бұрын
So glad this helps, continue your work, always more to be revealed and a deeper understanding of the subtleties of energy work.
@QigongYogaShamanism
Жыл бұрын
Good advice!
@rpullman
2 жыл бұрын
Super intro to zhan zhuang. I started daily practice 4 years ago. If you are curious but have not tried it, try it and see if you like it.
@QigongYogaShamanism
Жыл бұрын
Robert, glad it gives you strength, keep it up!
@terefefeyssa877
2 жыл бұрын
What a wonderful guide! I have no words to express how I am satisfied. What You are doing is great contribution for the world and You don't even need to know it.
@QigongYogaShamanism
Жыл бұрын
All for the masses, it works when it is worked!
@anamericaninamericavotesblue
2 жыл бұрын
Excellent instruction.👍
@QigongYogaShamanism
Жыл бұрын
Gratitude!
@pardeepparkash398
Жыл бұрын
Great. Very calming. Body & mind.
@QigongYogaShamanism
Жыл бұрын
Glad to hear.
@Andreea-qq2vu
Жыл бұрын
Wonderful! Thank you very much for sharing.
@QigongYogaShamanism
Жыл бұрын
Thank you too!
@genevieveloveday2016
Жыл бұрын
In the book "The Way of Energy" emphasises warm up exercises first. It has helped me very much after nearly a year as well as a 2 minute plank. The book is by Master Lam Kam Chuen.
@QigongYogaShamanism
11 ай бұрын
Agreed, the body should always be warmed up prior to integrating posture, breath work ,and mental intention. Good advice for everyone is to start at the top of the body and just work yourself down. IE: head, neck, shoulders, spine, waist, hips, knees, ankles. Good work everyone, let’s keep it up!
@QigongYogaShamanism
5 ай бұрын
@genevieveloveday2016 back in the day, Lam Lam Chuen was very dedicated, good on him!
@kandiapple7531
Жыл бұрын
Nice video need more experiences to follow
@QigongYogaShamanism
Жыл бұрын
Try to just breathe and visualize the movements and the mental intention behind them.
@stefanschleps8758
Жыл бұрын
Very, very nice. This is deeply appreciated! We give thanks to your teacher, and the KZitem Gods. That was an easy sub. Your efforts here will bare fruit. After becoming more familiar with these postures I will share them with my own students. Thank you so much. Laoshr #60 Ching Yi Kung Fu Association
@QigongYogaShamanism
Жыл бұрын
Thanks and welcome
@trapper1511
11 ай бұрын
Thanks 🙏
@QigongYogaShamanism
11 ай бұрын
Thank you
@QigongYogaShamanism
5 ай бұрын
@trapper1511 we hope your training is well.
@friendofnature1662
2 жыл бұрын
Hello and congratulations on your nice video since there are not too many out there that can guide you as a beginner! So is the row important that can influence negatively the body if done in another sequence? How important is warming up before? Is this Lam Kam Chuen style?
@QigongYogaShamanism
Жыл бұрын
Ohh friend of nature, it is its own style, no dogma here! Enjoy
@user-ke7jh3xl6w
5 ай бұрын
💓🌏
@QigongYogaShamanism
5 ай бұрын
welcome, good wishes on your journey
@dbuck1964
11 ай бұрын
I have very much enjoyed watching you meditate today.
@QigongYogaShamanism
11 ай бұрын
Joy in good
@QigongYogaShamanism
5 ай бұрын
@dbuck1964 wishing you well in your training!
@johnwade6472
Жыл бұрын
Thanks so much for this video, very good practice to follow…I feel more relaxed and centered when I finish..doing this firm takes self-discipline,but it’s worth the efforta Chinese saying: “A door pivot will never be worn-eaten, and flowing water never becomes putrid.”
@QigongYogaShamanism
Жыл бұрын
You can do it!
@QigongYogaShamanism
5 ай бұрын
@johnwade6472 keep it up!
@Dublin777
2 жыл бұрын
Great videos, thank you. Is it ok to do eight section brocade after these series of exercises? Or would that be to much?
@hbc511
Жыл бұрын
This is good for starters
@Dublin777
Жыл бұрын
@@hbc511 thank you!
@QigongYogaShamanism
Жыл бұрын
Follow your intuition, does it feel good?
@hbc511
Жыл бұрын
Nice
@QigongYogaShamanism
Жыл бұрын
Thanks
@sammiller9855
2 ай бұрын
When doing the Wuji stance do you hold your arms slightly from the body with slight bend in the elbow, as if there a couple of eggs in your armpits, or are they completely relaxed, like a couple of noddles?
@QigongYogaShamanism
4 күн бұрын
we are all built differently, follow your intuition! I hope that helps.
@johneast6972
Жыл бұрын
Do I still need to read the book after this?
@QigongYogaShamanism
Жыл бұрын
Just do it, that's the work. Feel into it.
@houseofkungfu2543
Жыл бұрын
This shouldn't be free on KZitem but thank you. If I use this in my classes I will give you credit
@romedbucher2854
Жыл бұрын
And why not, if I may ask?
@houseofkungfu2543
Жыл бұрын
@@romedbucher2854 it's very valuable. Watch Adam Chan about post training and Yi Chuan
@romedbucher2854
Жыл бұрын
@@houseofkungfu2543 Still don't understand why it should not be free. What has valuable to do with something being available for free or not?
@QigongYogaShamanism
Жыл бұрын
Follow your intuition, Suzanne used to say ""No-one ever said " I shouldn't have followed my intuition!" ""
@QigongYogaShamanism
Жыл бұрын
I have always suggested to my students that energy belongs to no one group, it is of the Wuji, and an expression of the Dao. No more secrets, just hard work!
@nonkonform1st
9 ай бұрын
The others, who talk about this tree standing (posture 2.) why dont they also mention pos 1 and pos 3-4-5? I have checked out a couple of tree standing explanations and they dont mention. This is the first where you have more things to do than pos2.
@QigongYogaShamanism
8 ай бұрын
Please clarify? I do not understand.
@nonkonform1st
8 ай бұрын
@@QigongYogaShamanism Hi. Other 'teachers or trainers' only mentions the 2nd position out of the 5. This video shows 4 extras. As I can see you show the entire exercise. Why others dont? I mean... why this exercise of 5 poses deteriorated only to 1? Am I clearer now?
@QigongYogaShamanism
5 ай бұрын
It is not there fault- their teachers either didn’t know or were driven by capitalism- always holding out so they can replenish their rice bowl- be patient with them, we are all on our path
@QigongYogaShamanism
5 ай бұрын
@nonkonform1st does that help?
@nonkonform1st
5 ай бұрын
@@QigongYogaShamanism I understand with my brain what you wrote but i just read it today.
@teohockchew1023
Жыл бұрын
Not now
@QigongYogaShamanism
Жыл бұрын
If not now, when?
@trigunanto4651
Жыл бұрын
@@QigongYogaShamanism yes, i do it now.
@QigongYogaShamanism
Жыл бұрын
Keep up the good work, this is your practice!
@missEvaMarie58
Жыл бұрын
This is too hard for me, a beginner.
@QigongYogaShamanism
Жыл бұрын
Try to just breathe and visualize the movements and the mental intention behind them.
@andrewblack7852
2 жыл бұрын
Popularized in the early 1900s by master Wang , these aren’t external structural methods but internal methods. Teaching it by creating the external structure is close to meaningless. Feeling- shape- phenomenon is the true nature of life. Feeling creates the structure not structure creates the result. If you really are interested in these methods you need a teacher. The purpose has nothing to do with power or strength. It’s a nourishment of the body by the body. There is no breath control as that is the opposite of natural. Master Wang made these popular in China and now it is popular in all these various other schools. But if you want to know it’s true method you need teacher. Teaching is transmitted through touching of hands to convey the feeling state.
@terefefeyssa877
Жыл бұрын
Andrew Black: This is true that Master Wang popularized Zhan Zhuang, but it doesn't mean it was not before Him. The second point I want to say is this: Where did you see structure and feeling separated? If we are talking about energy feelings, the physical sensations, emotions, and mental states are experienced without resistance. This is the harmonization of body, breathing, and mind. The three adjustments are harmonized in order for the effect to happen. The teacher may be necessary for Zhan Zhuang adjustment, but it is the journey of the practitioner who matters. You are exaggerating too much.
@terefefeyssa877
Жыл бұрын
Even different schools have a slight difference in standing meditations. It evolves through time like anything else.
@romedbucher2854
Жыл бұрын
It's a meditation, isn't it? Never knew these could or should be patented. At some point, someone has discovered these things before there was a master. Learning from a master definitely makes things a lot easier. But from there to conclude that no learning, teaching or progress can happen without a master is quite a big mouthful. I learned some of these forms from a master, and can tell you that "creating the external structure" as you call it, is everything else but meaningless. It is one of many possible approaches. Breaking through the limitations of the body, as terefe calls it, which will happen if one trains hard and diligently, is a deeply spiritual process, triggered solely by the external structure. Same goes for the effects of this breaking through. Just saying...
@QigongYogaShamanism
Жыл бұрын
Andrew, relax man. The dogma is just stagnating peoples Qi. We should go offline with this discussion. Let people find their way, not your way or my way, their way.
@fredricclack7137
11 ай бұрын
no Heavenly QI...🤔☯️
@QigongYogaShamanism
11 ай бұрын
? Please expand
@QigongYogaShamanism
5 ай бұрын
please clarify.
@QigongYogaShamanism
5 ай бұрын
@fredricclack7137 please explain
@fixieaccount4440
8 ай бұрын
Stupide to get advertising during practice.
@QigongYogaShamanism
8 ай бұрын
Please clarify? I do not understand.
@QigongYogaShamanism
5 ай бұрын
KZitem premium has no advertisements, we do not make any money or endorse anything other than freedom. Get educated before you post! Don't shoot the messenger for delivering a review of your own self induced ignorance, the rest of us are busy doing the work!
@QigongYogaShamanism
5 ай бұрын
@fixieaccount4440 we await your wisdom!
@andrewblack7852
2 жыл бұрын
The Bao is not correct at all. The posture shown will create tension in the shoulder. And who gave you the ball image? It was Wang telling others what it felt like. You can’t create the shape and get the feeling, it will not work that way.
@houseofkungfu2543
Жыл бұрын
Have you tried it?
@romedbucher2854
Жыл бұрын
@@houseofkungfu2543 I believe he has not, otherwise he would not say so.
@QigongYogaShamanism
Жыл бұрын
Andrew, politely I ask, why all the dogma? Peace and harmony to your training. We are all on the path.
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