The whole point of the ball chair is NOT to lean into the back of the chair. For example if you do, it will automatically cause you to go into a slouch position. As stacy mentioned below and also plenty of reviews have mentioned that the back of the chair is there for the person to hold on to while doing certain exercises. It is a functional piece in addition to the ball itself. This ball chair is not made for people to lean back .. it's actually aiming for the opposite.
@TheErgonomicsGuy
8 жыл бұрын
Viewer, Thank you for watching my ergonomics video and leaving a comment! I am creating new ergonomic videos and would like to know what you would be interested is seeing. What ergonomic areas should I cover to be the most interesting and beneficial to you? Please reply or e-mail infor@siteergonomics.com Thanks, Steve
@geedoubleu641
6 жыл бұрын
I've been using this ball chair at my home desk for about 4 years. I'm up and down frequently, but I'm on it sometimes for a few hours at a time. I'm at my desk sometimes for 8 or more hours in a day. My girlfriend bought it for me, and I assumed I would use if for a while and go back to a standard type office chair but I grew to like it. I think it's been good for me. I'm currently considering a similar ball chair from a different company that has a stronger and adjustable back support. I understand that the point is to not lean back, but i use the back support occasionally to relax certain muscles for short periods. I disagree that mounting the ball in a chair entirely defeats the effect of using core muscles, especially when you compare it to a standard chair. I'm fairly athletic, and I've done a good amount of yoga and martial arts, so that might be a factor. In general I would say you're much more likely to enjoy this chair if you already have a high degree of physical self awareness. If not, it's a gamble, but compared to standard office chairs it's not a huge investment to find out.
@GriffinCologne
2 ай бұрын
“A lot have people of asked about sitting on balls.” Legendary.
@vibrant833
9 жыл бұрын
I have the same chair as in the video. There is no need to sit all the way back on the ball (I do use the back to hold on to, to do leg lifts, etc). It forces me to sit straight while taking the pressure off my lower back. There are all sorts of exercises you can do while sitting on it. Good points in the video on how not to use it. TIP: I have a plastic chair mat under mine. Moves freely when needed, stays put when necessary. I am 56 and think women my age who must sit in front of a computer should have one. Thank you for taking the time to make this video.
@TheErgonomicsGuy
8 жыл бұрын
Stacy, Thank you for watching my ergonomics video and leaving a comment! I am creating new ergonomic videos and would like to know what you would be interested is seeing. What ergonomic areas should I cover to be the most interesting and beneficial to you? Please reply or e-mail infor@siteergonomics.com Thanks, Steve
@tommytang5874
2 жыл бұрын
Very honest and objective review. Thanks a lot.
@mfmpresentaciones3699
3 жыл бұрын
Thank you, thank you, thank you Steve!! I use the ball to sit at my desk for up to 12 hours a day... and was considering buyind the stand. Thank you fot this information.
@cromdaleblvd4677
2 жыл бұрын
nice video i was thinking about purchasing one of these chairs but now im just going to keep the ball as is!!!! more is not always better thanks for the video
@jasonkish7115
7 жыл бұрын
Thanks for the video. I was thinking of buying this or a similar product, but mostly because I feel like I'm having issues (as a runner) with tight hip flexors, IT bands, and just feel like this chair will be better - helping to "open" my hips while sitting at my desk. Would you agree? Also, if the wheels aren't locked, won't that help with the twisting issue you mentioned? I would think it would allow you to turn to face someone. Thanks!
@tuolumnecountytam
10 жыл бұрын
This is a good start, but actually, Steve should talk about the ball diameter a little bit more. There are different diameter balls and the one he is demonstrating is much too small for him. Your upper legs should be parallel to the floor, or hips slightly higher than the knees. The balls should be inflated fully to their correct diameter and most people should start using them for just a little while each day to slowly build up muscle tone.
@TheHobofosho
5 жыл бұрын
Reading through the comments yours is the best advice maybe you should do a video😀
@SemiBrens
6 жыл бұрын
thank you that was helpful
@MilliePat
10 жыл бұрын
I've purchase some very expensive ergonomic desk chairs but due to my posture the lower back is never supported. I avoided getting a ball chair due to some negative reviews, but decided to give the Isokinetic Ball chair a try since they have a good return policy. This is the very first chair that I was able to get lower back support and remove the pressure to my legs when I sat on other office chairs. The chair cost about $75 including shipping cost as compared to $900 for a Herman Miller office chair.
@TheErgonomicsGuy
9 жыл бұрын
MilliePat There is a chair for everyone and you are proof. Im glad it worked out. The ball can be very effective for the person that takes teh time to lean to use it and use it correctly.
@KarinaHunter
3 жыл бұрын
Thanks @MilliePat ,I've seen the Isokinetic Ball chair reviewed on a number of websites (usually either rated as the best or near the top) and so wanted to check out the price unfortunately I couldn't find it for sale anywhere and was glad you included what it cost you. Just one problem - that doesn't get me any closer to finding where to buy it and since your comment is from 6yrs ago I'm wondering if they just aren't sold anymore. Hoping you'll see get a notification about this comment and respond to add which country are you in and/or which site/store you found it at (hoping it would still be around the $75 here in Canada as that would be significantly cheaper than the Gaiam ball chairs {like the one he reviews in this video} that I've found on Amazon & Waifare.ca).
@maguled
3 жыл бұрын
Thanks, very informative. But what if the ball is not high enough to use (sometimes) as an office chair. How would you heighten it without losing the dynamic or wobble-effect.
@kayanatorx3
2 жыл бұрын
Thank you so much!!
@ttwiligh7
9 жыл бұрын
I only use that at home. It is a heck of an exercise machine even with the stand, even you just sitting on facing your PC. It takes so much energy and makes you exhausted if you try to use all day long. At least in my case, I have to use another chair for longer period. But the effect is still substantial. My spine got more straight, and now I can move my body more quickly and efficiently than before in almost every situation. And I never use the back rest while using the ball chair. The product have that feature just to make it look like a chair. Otherwise, It doesn't make any sense. For your spine holds everything up straight you don't need it.
@TheErgonomicsGuy
8 жыл бұрын
Viewer, Thank you for watching my ergonomics video and leaving a comment! I am creating new ergonomic videos and would like to know what you would be interested is seeing. What ergonomic areas should I cover to be the most interesting and beneficial to you? Please reply or e-mail infor@siteergonomics.com Thanks, Steve
@franciscrisp6245
7 жыл бұрын
Steve...Please verify...I've always been taught (medical + physical therapist) that the knees should be slightly higher than the hips when sitting. As told to me, this applies to using the ball, (ball + chair), or even while driving. Please explain your reasoning. Whatever the case, this can be detrimental to good posture (to prevent injury) or harmful in the long run. After watching untold videos on the immediate subject, it seems everyone has a different opinion. I would think medical or anatomical research would substantiate the correct position. Appreciate your suggestions.
@micheleleckner859
7 жыл бұрын
Thank you so much for this video, I've been considering this type of chair for some time now. I work from home and the chair I currently use leaves me in pain after just sitting down for an hour. I have a lower back injury, guess I will need to keep looking for a better chair
@TheErgonomicsGuy
7 жыл бұрын
We are offering free home office ergonomics webinars. Please send me an e-mail sitesolutions@hotmail.com and I will give the dates a nd times.
@MrzChampagne
6 ай бұрын
I really want to try this because my hip injury is making every chair so painful after a few minutes. When i sat on this at the gym my hips felt like butter. Thanks for the video. I will opt for the standalone ball.
@jaqueen001
10 жыл бұрын
Very helpful. Thank you.
@TheErgonomicsGuy
8 жыл бұрын
Opal, Thank you for watching my ergonomics video and leaving a comment! I am creating new ergonomic videos and would like to know what you would be interested is seeing. What ergonomic areas should I cover to be the most interesting and beneficial to you? Please reply or e-mail infor@siteergonomics.com Thanks, Steve
@jenjen836
7 жыл бұрын
I use an evolution chair and it as really helped. I used to use an office chair and always get lower back pain. With the evolution chair I don't get lower back pain. Even though the ball is in a frame there is still some movement you need to do. I've been using it for three years now 5 days a week.
@TheErgonomicsGuy
7 жыл бұрын
Great for you! For some people the ball can really help.
@SarahKate365
7 жыл бұрын
I really like this chair and find it more comfortable than a standard office chair. The ball chair keeps me sitting upright and makes it very difficult to slouch. I've also seen people sit on it backwards. The back of the chair is more useful when sitting backwards and as you mentioned, isn't too useful sitting the other way since there is a large gap between the back of the chair and the back of the person sitting on it.
@TheErgonomicsGuy
7 жыл бұрын
Thank you for the comment. I think the chair can help a lot of people as long as they use it actively. When they stop engaging their muscles to stay balanced there is little support built into the chair. Once the base is added it decreases the need to balance and the ball becomes more like a standard chair. Please check out my other videos and share if you can. Thanks!
@ByronTrzeciak
8 жыл бұрын
Thanks for doing this, I've just tried sitting on a ball and I need to ensure my hips are higher so i need to pump it up so more. In saying that I was thinking about one of these chairs and I think you just explained that it's probably not a great option. In terms of chairs do you recommend the herman miller? Is it worth the cash or should I just go a standard chair with a stand up desk for lower back concerns.
@KarinaHunter
3 жыл бұрын
He seems to be using a base that is not sufficient for his height. The chair bases, like the one he shows here, actually have extensions you can purchase (some stores include them) which increase the height of the ball base to accommodate a person up taller than 6ft (without these the user {sitter maybe the right word?} height range is 5'3" to 5'11" which I suspect the man on the video does not fall between. I've not tried or purchased one myself but I do think it would seem important to make certain your getting one recommended for your height and which fits well with the height of your desk or worksurface.
@tracysorensen7122
7 жыл бұрын
Depending on what the issue is, the ball chair can work for or against you. I have sciatica and find that the ball chair relieves some of my symptoms compared to a hard office chair. Also, I like to move around in my chair and the ball chair moves easier than my expensive office chair. My hips get stiff in a regular office chair. The ball chair lets me do "figure 8's" and other joint lubricating exercises several times throughout the day.
@itsme_mrsdoe
5 жыл бұрын
Thanks for providing your feedback I sciatica and recently purchased a ball chair. Because of sciatic pain, I had not been able to work full time in any position. Even while working from home I could not sit at my desk for more than an hour without numbness, sciatic pain, and discomfort. I also prefer to rock/rotate my hips while seated and so far...It's working!
@angelak3871
5 жыл бұрын
Thank you too Tracy for your feedback. I know you wrote this a year ago, but I was looking at getting a ball chair for my symptoms , mine is a lumbar issue. I appreciate it!
@anteatertermite743
7 жыл бұрын
what do chairs do you recommend for this with lower back discomfort and options for criss cross/ Indian style/ prezel sitters.
@TheErgonomicsGuy
7 жыл бұрын
Thank you for the comment! I cannot sit like that I'm just not that flexible! If you do sit like that make sure the arm rests can be removed or lowered to allow leg clearance. I like chairs that are fully adjustable so you can change it to support you in multiple positions.
@connordaily4773
2 жыл бұрын
I like your style Steve! Just stumbled upon this video, funny enough I grew up in Orinda. Go figure. I just got ergonomic'd
@guitaristichi
3 жыл бұрын
great information!!! Thanks for the video!!! The balance of the volume of this video though...(I'm sorry saying this...)
@rosanneandreas6303
7 жыл бұрын
What office chair would you recommend?
@BLUECHET
5 ай бұрын
Herman Miller .
@candicesirju551
7 жыл бұрын
ty
@benjamin5339
7 жыл бұрын
Hi Steve, Thank you for great video....I am thinking to purchase an 1967 design chair Ball Chair to help me to relax when I am doing my reading, what do you think about Ball Chair? Love to hear back from you if you are not too busy. Thanks mate Ben
@TheErgonomicsGuy
7 жыл бұрын
Ben, The ball chair can be a good alternative to a standard chair for short periods. However I think it would be hard to use for concentrated tasks like reading. You might look at a chair with independent adjustments so you can support you back and rock at the same time. I hope that helps.. Steve Mate? are you from down under?
@ianwhalan3252
7 жыл бұрын
Hi Steve, Thank you so much for the Answer and hep. Yes I come from Australia, but original from Taiwan, I am Aussie Taiwanese lol.. Thank you for all the very helpful videos, they are great! Regards Ben
@coldogno7
Жыл бұрын
its not for exercise i used it because it feel better than padded cushion thats the point of the chair...its like an air cushion chair
@JJ-wm9lo
2 ай бұрын
So what is the best solution ?
@officecat6695
Жыл бұрын
With the right approach, an exercise ball can be an excellent complement for a healthy workday. Nowadays the office furniture market is full of alternative to create a workplace of your own. Keep on moving changing your posture is the key. Manhattan Office Design #officefurniture #nyc
@kerriohs
7 жыл бұрын
What do you think of the Steelcase Turnstone Buoy?
@TheErgonomicsGuy
7 жыл бұрын
I don't think is a good solution to prolonged sitting.
@sdoken
6 жыл бұрын
0:44 "The problem is that this is too wobbly so that they do is they get this stand" I am considering getting this not because an exercise ball is too wobbly but because I think I need back support when sitting on an exercise ball which the chair offers but the ball does not.
@ronniewb4034
9 жыл бұрын
makes a lot of sense
@TheErgonomicsGuy
8 жыл бұрын
Veronica, Thank you for watching my ergonomics video and leaving a comment! I am creating new ergonomic videos and would like to know what you would be interested is seeing. What ergonomic areas should I cover to be the most interesting and beneficial to you? Please reply or e-mail infor@siteergonomics.com Thanks, Steve
@TheSharipaula
8 жыл бұрын
Thanks for this. If you are able to say, is this Gaim's? It seems Isokinetics version pushes the lumbar support forward. Does that correct con you mentioned about having to lean back and then reach forward =slouch? I get that the lack of support is one of the pluses as far as encouraging core strength, but I think in my case I would like to have it there for occasional use . Tx again!
@TheErgonomicsGuy
8 жыл бұрын
Thanks for the comment! I don't remember what kind of chair this was. I was a t a client sire. The best way to use the ball is without the base attached. That way you are using you core to balance. As soon as you get tired or start to slouch switch to another chair or stand up and take a break.
@darlenepointer
5 жыл бұрын
Thanks. I was going to buy it because I’ve lost a lot of core strength and I have a lot of back issues since getting hit by a car few years ago. This would have been a horrible purchase for me. You save me. Thank you.
@dailytips121
8 жыл бұрын
nice
@TheErgonomicsGuy
8 жыл бұрын
Masum, Thank you for watching my ergonomics video and leaving a comment! I am creating new ergonomic videos and would like to know what you would be interested is seeing. What ergonomic areas should I cover to be the most and beneficial to you? Please reply or e-mail infor@siteergonomics.com Thanks, Steve
@monikakrasowska4564
5 жыл бұрын
try SpinaliS chair
@cherry316316
7 жыл бұрын
he said, "take my ball and turn it into stool" i know, i am not 5, but it is still funny.
@travisa.7056
3 жыл бұрын
"So a lot of people ask me about sitting on balls..."
@JanetBandoy
2 жыл бұрын
I sit on it backwards so the back of the chair support my belly area. I find it very comfortable. I work from home so I’m not having to twist to talk to folks.
@unknownknown8555
4 жыл бұрын
Twisting is going to damage my discs.. come on
@bbbrucebb
5 жыл бұрын
Tip: when saying ph # show ph # on screen
@amirtv106
3 жыл бұрын
0:17 .... it happens
@dfeb101
4 жыл бұрын
You are probably over the 5’11” that the product is made for
@georgegeorgopoulos6014
8 жыл бұрын
The problem is that this ball on its own is too low!
@TheErgonomicsGuy
8 жыл бұрын
George, Thank you for watching my ergonomics video and leaving a comment! I am creating new ergonomic videos and would like to know what you would be interested is seeing. What ergonomic areas should I cover to be the most and beneficial to you? Please reply or e-mail infor@siteergonomics.com Thanks, Steve
@erikadelrosario2662
8 жыл бұрын
Could you please give alternatives to the chair that you think would be better? Im interested in having a healthier option for getting work done in my office, I'm a graphic designer and at a computer for long hours but also don't have hundreds of dollars to spend on an alternative. Any ideas would be great! Thanks
@TheErgonomicsGuy
8 жыл бұрын
If you like the instability of the ball you might try the disc-o-sit cushion. A good chair could be a really good investment
@Lelolai
2 ай бұрын
Chair is difficult to move on the floor? It's a carpet!
5 жыл бұрын
Music SO LOUD but voice so quiet.
@tuhaggis
8 жыл бұрын
HA! I can't believe people put the ball in a frame! If you don't want it to move just buy a chair! WTF!
@TheErgonomicsGuy
8 жыл бұрын
Viewer, Thank you for watching my ergonomics video and leaving a comment! I am creating new ergonomic videos and would like to know what you would be interested is seeing. What ergonomic areas should I cover to be the most and beneficial to you? Please reply or e-mail infor@siteergonomics.com Thanks, Steve
@karenm261
5 жыл бұрын
I used to sit on one at work for an hour at a time and it relieved my lower back pain. It also seemed to take pressure off my spine and the chair base kept it stable. I sat behind a reception desk and looked up at the people coming into the school. So I was not turning very much.
@brainstormsurge154
3 жыл бұрын
That ball is too small.
@danf7376
3 жыл бұрын
Not a good review in my opinion. Seems like he doesn’t understand options, lower back and hip issues and remedies-again in my opinion. I live mine.
@dominicauten324
Жыл бұрын
This guy is a chair salesman he’s obviously biased.
@fluffyduck2000
8 ай бұрын
Rubbish the chair can go under the desk if you use this chair.
@fredallen5884
8 жыл бұрын
I've been sitting at a ball chair for six months without any chair support. My legs are tired of it, though; I always feel that I am in a tense position to hold the ball stably. So I'm looking to actually buy the frame. I think it will help me relax more at the desk.
@TheErgonomicsGuy
8 жыл бұрын
Fred, Thank you for watching my ergonomics video and leaving a comment! I am creating new ergonomic videos and would like to know what you would be interested is seeing. What ergonomic areas should I cover to be the most and beneficial to you? Please reply or e-mail infor@siteergonomics.com Thanks, Steve
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